Serre a veor ve aaraun | PrrrA a ea v narUs nue De eee a Spt ant of aay Dinos Sr aia) ee N { u For A.M.O.M,Nuwaubian Meditation Gor Alf Nuwaubians “Symbol Of The Green “Tight” Authored By: The Supreme Grand Master Nayya Malachizodog York “EL, For The Ancient And Mystic Order Of Melchizedek Fraternally Yours AMOM‘Nu waubian Utarfaat (Nuwaubian Meditation) ‘For oThe Ancient & Mystic Order Of Mefchieedek Nuwwauttans, i (Of Our Sacred Fratemity, The Ancient & Mystic Order Of Melchizedck. Thus, For All OF My ‘Beloved Susdents, Devoices, Fellow Kosmwsans f Wil Now Take The Time To aplsin to Deaf The Nature And Function OF Meditation, The Specie Steps Towards It, The Easy Way To: Learn Methods OF ctving tly And The Great Benefit That Comes Out OF Regular Njotice OF Meditation. “However, There Are Things About The: ‘A OF Meditation In This Book That Are Only For Kosmosan, INecowse The Att Of Meditation Ts. A Sacred Art Form The Members Of The Ancient e Mystic Onder OF Melchizedek. AS A Fosiosan You Will Know. As 1 Always Say Those Who Tell Don't Know, Ad Those Who Know Don't Fell Inthe tase Fitaen Years, 1 Have titted Tholsands Of People AIL ‘The World And From All Walks Of Life To The ‘Practice OF Meditation!’ 1 ‘Cannot Emphasize “Enough The Iimense Value And Benefit To All Practitioners Of Meditation. This Slep By Step Direction For Mediation Can Be Followed By Is bepajers a Well As By The Esxperineed And Advanced Mediators) Have Draw Upon My" Own Expeiences From Ancient Methods And Mader Psychological: Ways And Mean. in Onder 9 Be Successful In Mediation, You Need Thre Things. Virst You, Need Determination And. Resaition To. Follow Doiestions Faithfully; Second, You. Must Practice Meditaion Keay ‘At Least Poe The Months, Third, You Must Leam Fo Lead A Liffe Of Moderation And Follow In Your Daily Life Moral, And Ethical Principles OF Life., Good Meditation To You, Nivwaubin, ee inl ae iNuvraubian Ttataat (Nu waublan Meditation) __Gor The Ancient & Mystic Order Of Metchinedek Good Question, Nuwaubian, Meditation May Denote Contemplation On A Prayesful Communion With UT (Hu), The Source Of The Universe. The Sumerians And Egyptians Practice Meditation, The Word Meditation In Nuwaubie-, Is RELABC AAS (Istatlan’), Often Referred To In Nuwaubic As ZAA€UE (Cualut) Meaning "Mediating™ Ao A Kosmosan You. Will Leam To B4.€U (alut) “Mediate”, In The Wester World Has Many Different Meanings. Tt May ‘Mean Deep And Sustained Thinking Or Attention Upon Am Iden | Or A Problem._It May Signy State Of Uninttrupted Silenee And Solitude Or A State OF Profound Tranquillity. To Some | Westerners Meditation Is A Very Mysterious And Thing Which Has Been Brought From The Exotic Orient To The West By A Few Westerners Or Orientals. Some People Think OF Tt Az ‘An Absolute Useless Past Time, *e Moreover, The, Curent Phrase. “Pranscendental “Meditation” Seems. To. Be Simultaneously, Confusing, . Vaguely Interesting And Tantalizingly Simple. When You Try To Explon®, In Depth The Meaning Of The Word Meditation, You Realize That ItCovers A Wide Area Of Activities Of Inner Life. Its Indeed A Sustained Thinking And Attention, Silence And Solitude, Peace ‘And Tranquility, Contemplation And Prayerful Communion.” Yet, Its Much More That These States And Functions Of The Mind. Tt Is A Lucid State Of Deep Awareness In Which Profound Peace ‘And Wisdom Abide Simultaneously. It Is A: Process Through Which The Mind Becomes Unwinded And Then Transeends Rolf And Ener Into Hight Concounes Malian Exublhes Living Link Of Mortals With Its Vast Thner Realities JS. Hidden And Format ln Nooal Candia Of The Mind. A Truly Successful Meitation Brings About An Integration. Of Normal Consciousness With Its Higher Counterpart"? j Let Us Thg To Ovetsand The Nate Of Meditation From: Aer Vow Poe’ Mog Of he Tine Mota Ae Thing Various Thoughts. The Morals Secking Immortality Mind Jumps ‘Nevvaubian Sstalaat (Nu waublan Meditation) __ For The Anctent & Mstle Order Of Metchicedek From Subject To Subject, Idea To Idea, Object To Object, In An Inregular Fashion. In Meditation There Is Fist A Calming Of The Mind, Then Concentration Upon A Few Thoughts In A Systematic Manner, Then Upon A Single Thought. Finally The Thinking Is ‘Transcended Altogether In A Transcendental Consciousness. Most Of The Time Mortals Are Physically Active. Your Eyes Move, Your Hands Are Restless, Your Body Is In Ceascless Motion, In Meditation All Physical Movements Stop. Most Mortals Are Struggling, Staining, And Working. In Meditation All Of These Striving Come To’ A Momentary Hilt, And The Energies, Both Physical And Menta, Flow Inward. Instead Of Becoming, There Is A Being, Instead Of Sound There Is Silence, Instead Of Strugele There Is Harmony, Instead OF Going Out ‘There Ts Going In. Thus, In Medi Becomes Calm And Serene Like The Still Surface OF A Lake, Pure Darkness, Bliss. In That Silent Transparency Of The Mind The Pure Consciousness Is Vividly Reflected And The Mind Returns For The Time Being To Its inner Sanctuary, The Soul. In That State Of Profound Unity, The Intelligence, The Feeling, The Willingness Is Effused Into An Unbroken Stream Of Consciousness. Therefore, In Meditation There Is No Agitation Of ‘Any Kind, No Ripples, The Perfect illness Of Inner Being. There Is Only A Lucid Awareness And The Mind Reflects Like A Mirtor In Reflecting The Wisdom Of The Soul. In Meditation The Ego Is. Overcome And The Soul Manifests Its Hidden Goodness, Truth ‘And Beauty.‘Nuwaubian dstatlaat (Ne waubian Mediation) _ For The Anctent & Mystic Order Of Metchizedeh ‘The Meditator At This High Point Of Involvement With All Here Abides In The Etemal Soul, Pure Darkness Supreme Balancement, Before We Said Let There Be Light. ‘You Ask, How Otd As Meditation? Meditation Is As Old. As Existence; Therefore, It Is As Universal As The Nature OF Mortals. It Has Been Practiced ‘Throughout The World By Humims And Deities From All Walks OF Life And Existence. Modem As Well As Primitive Cultures ‘Over The World Have Participated In Some Form Of Meditation For Thousands OF Years, The Ae Is As Ancient As The Primitive Societies And As Modem As The Atomic Age. Therefore, You Must Clearly Oversiand Once And For All Times; That It Is An Inseparable Component Of Human Personality That Links One To ‘THE ALL. The Ability To Meditate Is Definitely Present In Al OFUs. IIs Not A Monopoly Of The Exotic. Human Personality ‘And The Ability To Meditate Is Definitely Present In You All. It Is An Inner Quality Of Every Human Being. You All Possess The , To Be Absolved, To Be Intune With Your Nuwaublan Astatlaat (Nu waublan Mediation) __ For The Ancient & Mystic Order OF Metchizedek Inner Being. After A Hestic Period Of Activity You Want To Be Relaxed And Sil. During Moments Of ‘Crisis And Deep Problems, You Want To Be Alone And Think Things Over Without Interuptions. So You Just Darken Or Cut Of" The Light Sit Back And Relax In Peaceful Meditation. I'm Teaching You How To Do ut Tat. After An Intense Group Activity, You Seek Personal Solitude; After Experiencing The Sound And Noise OF The Day, Which Was The Point Of Chaos When The Day Came Into Existence, When We Said Let There Be Light, Before ‘That ‘There Was Supreme Balancement Darkness. You Inevitably Long For Silence, Darkness, Supreme Balancement. After A Period OF Physical Action, Youll Like To Be Physically Quiet. Similarly, The Power OF Concentation, Which Is The Fundamental, Step Towans Meditation Is Very Natural To Morals. In Fact, In The Course OF A Single Day You Are Called Upon To Concentrate On Many Things. Every For Or Funetion, "Physically Or Mentally" Demands “Some Form Of Conecaiat “aiking, Reading A Book, Planing. Cooking, Praying, All Artistic And Technical Endeavors. Sometimes “A. Beautiful Serene Environment, A Dark Quiet Place, Tranguil Music, A Hundred Different Sights And Sounds Of Nature And Life Around Us Con Fasily Hold Our Undivided Atention Over A Long Period OF Time. tn Those Moments OF Absorption You Lose Yourselves In ‘Wrapped Wonderment And Joy. Patience Nuwaubian ‘To Sum It Up, Meditation Is Natural To Mortals Secking Immortality All Over The World, I'm Here To Teach You The Ar OF Meditation. I Is Not A’ Mysterious Thing Which Has Been Imported To The Westera World From The Exotic Orient. It Has ‘Been Practice In Many Forms By Millions Of People, Ancient And Modem; Right Here In America By The True Native Americans. Just As Sound, Physical And Mental Activities, Group Participation And Similar Affairs Are Natural To Mortals, So Also Is Silence, Solitude And Inner Personal Experience Are Inevitable 8Nuwaublan Astattaat (Nu waublan Mediation For The Ancient & Mystic Order Of Mefchivedek, nd Mandatory Failure. You Need A Firm Resolution To The Beginners Start To Meditate And The First Beneficial Result Are Almost Instantancous. They Feel Fine; There Is A. Surge Of Inner Power. Then There Is Inevitably A Period Of 1 ty And Progress Is Not So Rapid. At This Time, Some Tend To Give Up And The Task Seems To Be Rather Difficult ‘And Oddless. Precisely At This Moment, One Needs That Hope To Carry On, If One Can Only Hang On At This Crucial Period, ‘The Failure Is Dramatically Transformed Into Success; ARerwards The Progress Is Rapid. The Primary Steps Toward Meditation With The Right Frame OF Mind And Correct Approach, With Resolution And Faith, The Meditator Moves Closer To The Heart Of Meditation. Here Are The Essential Primary Steps: Find ‘A Quiet, Clean, Peaceful Spot For Meditation. The Outdoors Is ‘All Right If The Environment Is Harmonious. A Spot In ‘Open Nature May Be Used For Moditation Which Is Sheltered From Public View And Strong Winds, But I Suggest You Prepare Your Personal Shrine, For It Eliminates An Oppressive Atmosphere, Noise, Lights And Other Forms Of Distractions. In Order To Create A’ Wholesome Atmosphere For Meditation You Can Place The Pictures Of The Masters On Your Walls, Scent The Room With Kosmos Or The All Incense, And Play Your Meditation Tapes. If You Are Sitting On The Floor, Use Your Meditation Mat Or Your Talul Rug. When You Sit, Make Sure ‘You Hold Your Spine Erect, Not Rigid, But Straight And Relaxed. It Is Advisable That You Meditate At Least Twice A Day, Everyday, Not Letting It Affect Your Responsibilities, Because This Wil Inevitably Bring About An Inharmonious Environment. nee At What Many Refer To As Dawn And Again After The Planet Moves To The Point Where The Sun Is Seen. If You Can Nuveaublan atfaat (Nuwaublan Mediation! For The Ancient & Mystic Order Of Metchizedck Sit In This Position Comfortably For 10, 15, Or 25 Minutes, Please Do So. Sitting Position However, Contrary To The Popular Belief, It Is Important ‘To Remember That It Is Not Necessary ‘To Sit In Any One Position. The Nuwaubian Way Simply States That Any Posture Is Suitable For Meditation If You Are At Ease And Comfortable In ‘That Particular Position Over A Period OF Time. So, If You Cannot Sit In A Specific Position, Do Not Force Yourself To Do So, For Any Uncomfortable Position Would Only Create Discomfort And Hamper Your Concentration And Meditation. ‘Once The Position Is Taken, It Should Not Be Changed In That Duration, IfTts At All Possible And Necessary, You May Sit On A Straight Back Chair, Hold Your Feet Firmly On The Ground ‘And Place Your Hands Upon Your Knees And Keep The Back 9‘Ruwaubian Ftatlaat (Ruwaubian Meditation) For The Ancient & Mystic Order Of Metchieedek Success And Mandatory Failure. You Need A Firm Resolution To Go On, The Beginners Start To Meditate And The First Beneficial Result Are Almost Instantaneous. They Feel Fine; There Is A ize OF Inner Power. Then There Is Inevitably A Period OF Tranquillity And Progress Is Not So Rapid. At This Time, Some Tend To Give Up And The Task Seems To Be Rather Difficult And Odaless. Precisely At This Moment, One Needs That Hope To Carry On. If One Can Only Hang On’At This Crucial Period, The Failure is Dramatically Transformed Into Success; Afterwards The Progress Is Rapid. The Primary Steps Toward Meditation With The Right Frame OF Mind And Correct Approach, With Resolution And Faith, The Meditator Moves Closer To The Heart Of Meditation, Here Are The Essential Primary Steps: Find ‘A Quiet, Clean, Peaceful Spot For Meditation. The Outdoors Is AM Right If The Environment Is Harmonious. A Spot In Open Nature May Be Used For Meditation Which Is Sheltered From Public View And Strong Winds, But I Suggest You Prepare Your Personal Shrine, For It Eliminates An Oppressive Atmosphere, Noite, Lights And Other Forms Of Distractions. In Order To Create A Wholesome Atmosphere For Meditation You Can Place The Pictures Of The Masters On Your Walls, Scent The Room With Kosmos Or The All Incense, And Play Your Meditation Tapes. If You Are Siting On The Floor, Use Your Meditation Mat Or Your Taful Rug. When You Sit, Make Sure You Hold Your Spine Erect, Not Rigid, But Suaight And Relaxed, It Is Advisable That You Meditate’ At Least Twice A Day, Everyday, Not Letting It Affect Your Responsibilities, Because This Will Inevitably Bring About An Inharmonious Environment. Once At What Many Refer To As Dawn And Again After The Planet Moves. To The Point Where The Sun Is Seen. If You Can. ‘Nuwaubian dstatlaat (Nuwaubian Meditation) __ For The Ancient & Mystic Order Of Melchivedek Sit In This Position Comfortably For 10, 15, Or 25 Minutes, Please Do So. Sitting Position However, Contrary To The Popular Belief, It Is Important ‘To Remember ‘That It Is Not Necessary To Sit In Aay One Position. The Nuwaubian Way Simply Suitable For Meditation If You Are At ‘That Particular Position Over A Period OF Time. So, If You Cannot Sit In A Specific Position, Do Not Force Yourself To Do So, For Any Uncomfortable Position Would Only Create Discomfort And Hamper Your Concentration And Meditation, Once The Position Is Taken, It Should Not Be Changed In That Duration. IFItIs At All Possible And Necessary, You May Sit On ‘A Straight Back Chair, Hold Your Feet Firmly On The Ground ‘And Place Your Hands Upon Your Knees And Keep The Back °‘Nuwaublan dstatlaat (Nuwaubian Meditation) For The Ancient & Mystic Order Of Mefehtzedek Straight ALAM Times, If You Can Sit In A Meditation Position But Your Back Still Hurts, Use The Wall For Some Support For Your Back. You May Put A Cushion Between Your Back And ‘The Wall, ‘There Ate Some People Who Lie On Their Backs And Meditate. This Position 1s, Of Course, Rarely Assumed For Meditation; Yet If IIs The Only Position Which Is Suitable For Some People, I Recommend It Without Hesitation. Its Especially Comfortable For People Who Are Either Weak Or Ill In Bed, Thus, Without Hurry Or Rush, Find Your Own Individual Posture For Meditation. Then Gently, Firmly, And Delierately Sitting Down For Meditation, Ask That You Be Enfolded In The Spiritual Power Of Life's Higher Dimensions, As You Breathe, Swing Your Head Back And Forth To Your Chest, Exhaling Upon Saying The Haywh (FUT) Which Means "Lie", And Inbaling Upon Saying Hu (FU), Meaning, "He Who Is", Do This Seven Times, Swinging Your Head Back And Forth 10 ‘Ruwaubtan Istatlaat (Nu wauban Meditation) ‘For The Ancient & Mystic Order Of Melchicedeh Make Sure You Study The Second Step Of The Kosmos Before You Continue, I Suggest That Your Eyes Be Half Closed, For If They Are Shut You Might See Too Many Mental Pictures Or Feel Sleepy. If They Were Fully Open, Too Many External Things May Distrct Your Mind. The Posture Should Be Firm But [Not Stiff, The Secret Is To Be Comfortable And Alert And Forget ‘The Body Altogether, “This Is Why It Is Important To Remember That The Body Should Not Be Forced Into Any Uncomfortable Position. ‘Meditation Is Difficult, You Do Not Need Pain And Additional Discomfort OF The Body To Complicate It Even Further. ‘The Regularity Of Hours Are Very Important In Meditation, As It Brings Familiarity With It. Human Beings Are Creatures Of Habits. "They Get Accustomed To Doing Certain ‘Things At Certain Hours So If You Have A Fixed Time For Meditation, Try To Keep To The Schedule. However, If You Cannot Maintain Fixed Periods OF Time, Your Times For Meditation Can Be Made Flexible, Since The Mind Is Fresh, Quiet, And Relaxed At What Earthlings Call Dawn Or Sunrise, It Would Be Advisable To Develop Your Meditation During This Time And Again After ‘What Earthlings Call Sunset [Next In Importance Is The Duration Of Meditation. This Is Very Important. Many In The First Flush Of Their Enthusiasm, Plunge Into Long Periods Of Meditation, Eventually The Enthusiasm Runs Out And The Long Duration Becomes Painful, And Very Unproductive. Therefore, I Suggest At The Beginni Sit Down Quietly For Meditation For Five Minutes Daily For ‘Some Days, Then You Can Extend The Time To 15 Minutes. Later, As You Become Efficient In The Art, The Period Can Be Extended To 25 Minutes. Finally, If Time Permits And If Meditation Is Really Profound, You Can Meditate Twice Daily At 1‘Nu waubian dstalaat Nu waubian Medtatton) ‘For The Ancient & Mystic Order OF Metehizedeh The Fast Movements Of The Mind May Gradually Slow Down. Thus, At The Firs Stage OF Meditation You May Witness Apparent Acceleration Of The Mind And Then Gradually Slowing Down A Bit As The Body Is Held Perfectly Sill. Therefore, The Meditator Should Not Be Disturbed At This Phenomenon But ‘Accept It As A Natural Thing. As You Sit There In Silence And ‘As Your Mind Gradually Slows Down, You Expetience A Feeling (Of Peace. Become Familiar With This Peace And Try To Become One With It. All The While, Continue Your Regular Breathing Which Is Very Important In Meditation The Ways Of Breathing Reveals The Mental States OF Persons. 1 Is Normal And Rhythmic, Meditation Is Greatly Helped By A Regular Deep Breathing. There Is No Mystery To It. Simple Deep Breathing Will Help A Person To Quiet Down For Meditation, Yet, Do Not Be Over Concerned With I Settle Down And Then Breath Evenly For A Few Moments And Forget About The Whole Thing. ‘As One Moves Toward Deeper Concentration, The Breathing May Be Slow: This Is Maturely. You Should Breathe Deeply, Exbaling And Inhaling On The Words FA4U'F (Hayuh) Meaning “Life” Sua TW (itu) "The Creative Force Of Will” Breathing The Word Hayuh And Ha “4 Nu waublan stataat (Nuwaublan Meditation) ___ For The Ancient & Mystic Onder Of Mefchtaedek ‘Then Comes The Most Important Thing tn Meditation, The ‘Training Of The Mind And Its Preparation For Meditation Through Concentration. Always Remember That Concentration Is Not Meditation; Yet It Is The Only Door To True Success. Why Is It So? Why Is Concentration The Sacred Key To Meditation? Let Us Find Ott. The Average Mind Is Undiseplined. Its Energies Are Scattered All Over The Many Things And Ideas. It Is Impossible For An Average Untsined Mind To Hold tention To One Thing For More Than A Few Seconds, ‘The Mind Drift From Subject To Subject Endlessly. It Is Weak And Easily Disturbed By Extemal And Internl Forees And Situations. ‘There Isnt Any Focal Point And It Is Not Under The Control OF The Average Mortal. Here Is A Fantastic, Effective ‘And Superb Instrument Waiting To Go Into Intense Action For ‘The Gathering Of Knowledge, For Expansion Of Conscious In A. Profound Concentrated Effort. Yet, Because It Is Untrained, It Remains Diffused, Ineffectual And Unproductive Throughout ‘Most Of Your Lives, ‘Therefore, The Methods Of Meditation First Of All Involves Simply’ The Training Of The Mind In The Ant OF Concentration. The Goal Of The Beginner Is Limited And Very ‘Simple; Deliberate Concentration Of The Mind On Specific Things In A Distiplined Manner. ‘The Average Mind May Think At Random 19 Different Things In The Course Of 19 Minutes. “The Beginner Is To Focus The Altention On Not 19 Or 7 Subjects But Upon Thre Subjects, Giving Each Subject 7 Minutes OF Undivided Attention, This Then Is The Goal Of The Beginner. He Gently But Persstealy Brings The Mind Back To Darkness, FU (Hu). All As Step One ls FU (Hu). 1sNu waubian Astadlaat (Nuwaubian Meditation) __ For The Anclent & Mystic Oder Of Metchizedeh ‘Exercises Gn Concentration ‘The Beginner May Practice Some Of Them Or All OF Them Regularly. These Exercises Will Eventually Calm The Mind, Increase The Power Of Concentration And Make The Mind Generally Ready For Meditation. So Practice Diligently For A Few Minutes A Day. Put Your Heart And Soul Into: The Endeavor. You Will Be Astonished At The Results. Exercise #1 “xKegping Your Mind From Wandering” Sit In A Meditation Posture With Your Back Straight And Concentrate On Divine Love, For 7 Minutes. This Simply Means That You Will Concentrate On Various Aspects Of Divine Love. What Is Divine Love? Are There Many Kinds Of Divine Love? What Is The Nature OF Tric Divine Love? What Are The Expressions Of True Divine Love? In Other Words, Think In A. Sustained Manner On All The Aspects Of Divine Love. If The Mind Wanders, Bring It Back To Divine Love; Then, Think On Truth And Goodness, Giving Each Subject 7 Minutes. ‘Medication Journ: Nurwaubian Setatfaat (uwaublan Meditation) __ For The Ancien & Mystic Order Of Melchicele Exercise #2 “The Art OF Detait™ Sit In A Meditation Posture With Your Back Straight And Place In Front Of You On A Slightly Elevated Spot An Orange, Or ‘An Apple, Or A Tomato And Think About Iis Color, Size, Shape, ‘Taste, And Other Qualities, And Things Associated With It. Be Absorbed In The Thinking For 19 Minutes. Be Serious About It ‘And Wipe Out All Other Thoughts Meditation Journal Exercise #3 “Increasing AUtentio Sit In A Meditation Posture With You Back Straight And Place A Lit Candle On An Elevated Spot In Front Of You At A Distance Of Five Feet. It Represents Existence In The Pure Darkness, A Point, Look At It Intensely For A Few Minutes, Its ‘You As A Being. You May, Of Course, Slowly Blink, Then Close ‘The Eyes. If You Are Quiet In Body And Mind, The After Imag OF That Lit Candle Will Remain In Your Vision ven Though Your Eyes Are Closed, 1"“Nuraublan Atataat (Nu waublan Meditation) For The Ancient & Mystic Order Of Meech Candles Of The A.M.O.M. Concentrate Upon The After Image; If Your Concentration 1s Good, The After Image Will Remain For Some Time, When It Is Dissolved, Open The Byes And Repeat The Practice Two More Times, With Repeated Practice, You Will Be Able To Hold The ‘After Image Over A Longer Period OF Time. This Exercise Will Inerease Your Attention Span Greatly Meditation Jou WIA Nuwaublan Astatiaat (Nuwaublan Meditation) __ For The Ancient & Mystic Order Of Metchaedek Exercise #4 "The Art Of Breathing” Sit In A Meditation Posture With Your Back Straight And [Begin Counting The Breath As It Comes In And Goes Out, You Inhale And Count 1, Then Exhale And Count 2. Continue To Count Up To 10 As You Continue To Inhale And Exhale. Forget Everything Else. Simply Concentrate On Counting As It Your Life Depended On it, If During The Counting Other Thoughts Intervene, Return To 1 And Start Counting All Over ‘Again. Do This Exercise For Ten Minutes. Very Soon You Wi Get Enough Concentration And You Will Be Able To Continue Meditation Very Well Later On. Your Sustained And Undivided Auention To One Specific Thing At A Time Is Desited. This Is, ‘An Ancient Method Which Had Been Widely Practiced By The Men OF Supreme Knowledge. Mediation Journal: Exercise #5 Higher Consciousness Sit In A Meditation Posture With Your Back Straight And Repeat Silently The Name Of FU" "Hu" Or Some Uplifting Phrase Or Sentence Like "Darkness, Supreme Balanceme MAYUTYSS BLU |) acum 9Nuwaubian Dstatlaat (Nuwaubian Meditation) __ For The Ancient & Mystic Orver Of Metchisedeh “Khashukess A'zum Mazunment"Or Any Other Spiritual Words Preseribes By The Universal Order Of Love, The Steady Repetition OF Such Important Words Produces An Inspiration And Calms Down The Mind And Finally Makes ‘The Mind One Pointed. Very Soon, If The Consciousness Is Raised From Trivial Staies To Higher States Of Consciousness, It Makes The Mind Sensitive And Purifies It For Meditation. Do This Exercise For 10 Minutes Meditation Jour Exercise #6 "The Art Of Meditation Through Exercise” Sit In A Meditation Posture With Your Back Straight And Gently Give Full Attention To The Rise And Fall OF Your Chest ‘As You Breathe In And Out. Let The Mind Rise And Fall With ‘The Chest. Do This Exercise For A Few Minutes. Be Absorbed In What You Are Doing And Forget Everything Else. ‘The Same Attention Methods Can Be Practiced During The Normal ‘Activities OF The Day. For Example: When You Are Walking, Give Full Attention To What You Are Doing At That Moment; Driving, Writing A Letter, Painting, Cooking And The Like. When You Are Walking, Give Full Attention To The Movement Of The Feet; The Lifting Of The Right Foot, Its Forward Movement, Its Contact With The Ground. 2»Nu waublan data (Ru waublan Meditation) __ For The Ancient & Mystic Onder OF Metchicedek ‘Continue This Concestmtion With The Movement OF Your Left Foot. Develop A'Rhythm Of ConcentraGon And Movement And Let The Mind Ride With I. When You Are Siting Quietly, Focus Your Attention On Any One Thing Exclusively For A Pew “Moments, And Let Other Subjects Disppear From Your Vision, Meditation Journal: "For Kosmosans Only” From Time To Time, Test Your Power Of Attention And Concentration In ‘These Ways: Please Keep A Record OF Your Progress 1. Rea lowly And Cay You Om Mian Ber “i's Alignment Tine”. Then Ets Repeat Os Wate Dont An Then Check For Your Mites Mesation Gournal a4Nuwaublan Astatlaat (Nuwaublan Keditation) ___Bor The Ancient & Mystic Order Of Metchizedek _ 2. Pick Up At Random Any Of The Spiritual Sayings From Your Lessons Read Them Very Carefully Once Or Twice ‘And Then Write Them Down On A Notebook. Check For Mistakes, Meditation Journal ‘Nuwaublan Astattaat (Ne wauban Meditation) __ For The Ancient & Mystle Order OF Metchteedek Meditation Journal: 3. When You Vist Your Personal Shrine, Make It Point To Observe’ All The Objects Contained There Or The Objects You Know Are Pressibed By The Order Visualize And Memorize Them. ater, When You Have Some Time, Try ‘To Write Dovin The Name Of The Objects And Their Significance. Check For Mistakes Later On Heditatton Journal i Sey atin are ao aap ‘Try To Recall From Time To Time The Lotus Symbol And eal Its Emanating Energy; Feel The Warm Rays Reaching ‘Out To You. See What Happens. For Affirmation And ‘To Receive Affirmative Creative Stimulus, Onc May Perform These Practices: n “For Newaubians te Kopmosans Alike” 1. Sit Ia A Meditation Posture With Your Back Straight And Imagine Vividly ‘That You Are Entering Into Your Body, Mind And Soul And Illuminating Them Fully With Peace, Power And Tranquility. Feel Yourself Bathed “And Purified By This Light, Feel That All Shadows “And Darkness, Are Disappearing From You, That You Have Become The Essence. Remain In That State Of Essence For 7 Minutes. i ‘Meditation Journal: Sit In A Meditation Posture With Your Back Straight And Feel Deeply That You Are A Living Spark OF Divinity, ‘That You Ate Surrounded By The Essence And Love Of FU (Hu), That You Are Infinite In The Depths Of Your Soul, That’ Your Body, Mind And Soul Are'In Constant sa re haere elaine aad | abNuwaublan Astalaat (Nuwaublan Xertatton) ___ Bor The Anctent & Nystic Order Of Melchtzedek Opened Between You And FU" (Hu) And/The Power And Gface Are Pouring Into Your Life Through This Channel. Meditation Journal i | Finally, The Following Symbolic Images May Produce A. Peaceful, And Relaxed Siato Of Mind Which Is Conducive To Successful Meditation. Imagine That You Are Floating Peacefully Gn A Cloud; Imagine That You Ate Facing The Direction Of ‘What Appears ‘To Be A Rising Sun At Dawn; Imagine That You ‘Are In A Sun Lit Valley Surrounded By Peaceful Scenes; Imagine ‘That Your Mind Is Calm And Steady Like The Column Of The Flame Of A Candle Light; Imagine That Your Mind Is Still And Quiet Like The Quiet Surface Of A Serene Lake; Imagine That ‘Your Body And Mind Are Stil And Quiet Like The Solid Trunk OFA Huge Tree, ‘As You Practice The Various Methods Of Concentration, ‘The Concentration Gradually Becomes Effortless. ‘This Is The Door To True Meditation. Suddenly Conscious Bifort Melts Into ‘A State Of Pure And Effortiess Meditaion Which Comes Upon The Mediator Silently, And Profoundly.. Without Being Conscious Of K You Have Plunged Into Meditation At List, At Sudden Moments, The. Meditation Passes From Concenttation Into True ‘And Effortless Meditation. i In The Bxercises OF Concentration, Yourself As A Separate Entity. Thus Seeing, Your Fecling Of "I" Persist. When Meditation Repiaces Concentration, The Sense And Feeling Of A Separate “I” Vanishes. ‘The Conscious Thinking Is 4 ‘Nuvvaubion datataat (Nu waublan Meditation) _ For The Ancient & Mystic Order Of Metchiedeh Transcended {And Only An Indescribable State Of Illumination Remains. | Thus, ‘The Normal Consciousness Emerges Into Higher Conseiousnes} And The Mind Returns To Its Onginal Ground Of Being, The Soul Of Upper Consciousness. You May Remain There Over A Period Of Times, Then The Meditator Retuens To ‘The Normal Plane Of Consciousness Naturally. The After Glow (Of The Great Experience Remains For A Long Period OF Time. | | The Benefts Of Mediation ‘As I Stated Earlier In This Seroll Meditation Has Been Practiced For Centuries In Many Lands By Millions OF People From All Walks Of Life And From All Religious, Races And Cultures. Therefore, It Is Universal And Humim Phenomenon. It Is Rooted In The Elements OF Humim Personality. It Serves A Very Humim And Practical Purpose For The Health Of The Body, For The Expansion OF The Mind, And Four The Illumination OF ‘The Soul Yet, Meditation Does Not Demand Blind Faith In Greeds And Dogmas. For Meditation There Is No_Need For Elaborate Expansion Place Or Dress Or Instruments Of Ritual, All One Needs Is_Quiet, Clean Spot, Sincere Willingness To Practice Meditation, And Simple Virtues. Patience Nuwaubian ‘Meditation Is A Practical And Operational Things. You Do Not Talk About It You Do Not Waste Your Time In Discussing Metaphysical Concepts. You Do Not Batter Your Brains To Solve ‘The Mystery| Of FU" Hu, Life And The Soul. You Simply Practice The Methods And Get The Firsthand Experience And Results, 25Nuwaublan Getatlaat (Nuwaublan Medftation) __BFor The Ancient & Mystle Onder Of Melhteedek In Meditation, The Emphasis ls Shifted From The Extemal Affairs To Inner Being, For It Is A Call To The Nuwaubian To Return To His/Herself. Therefore, Meditation Gives You A. Supreme Faith In Yourself, In Humim Worth And Dignity. Thus, ‘The First Gifts Of Meditation Are Self Esteem, §:If Dependence, ‘And Self Courage. You Are No Longer Running Around For Help. You Are No Longer Helpless Or A Victim Of Mysterious Fates, You Are Directly Looking Into Your Own Soul To Find ‘The Answers To Life's Problems And By Realizing Your Soul You Atain The Wisdom About The Nature Of Soul, U" Hu And The World Second, From The Quictude Of The Body And Emerges A Totally New And Uplifted Perception Of The World ‘And Life, As Long As A Person Is Restless, Insecure And Ruthless, Mortals Visions Of Life Are Disoriented And Superficial. When You View The Universe From The Depth Of A Serene, Uplifted And Intricate Mind, The Universe Is Seén In All lis Beauty, Goodness And Truth. There Is That Perception Of A New Meaning, A New Wisdom And A New Completeness. The Iluminated Mind Mirrors And Realizes Everything As It Really Is ‘Third, There Is A Very Vigorous Surge (Of Inner Power ‘And A New Self-Confidence. Meditating Upon The Depth Of A. Mortal Being, The Mediator Discovers At The Heart And Center ‘Of Mortal Being, The Heart And Center Of The Whole Reality Of [FU Hu. Suddenly, It Begins To Tap The Unlifited Resources Of A Mortals Soul, The Immense Powers Of A Mortals Higher Consciousness. A Mortals Thus, Attains And Utilizes The Hidden. Qualities OF A’ Moral Suiving For Immortality Unique Individuality Fourth Te Quite Which Becomes Haba, Rete ‘The Body And Mind. "Let Go" Is The Consequence, And The Submission To The Vast Potentality Within Is The Practical Result. Thus, All Aggressive Ego Drives; Gnéed, Envy, Fear, Se T | Nuwaubian tataat (Nuwaubian Meditation) __For The Ancient & Mystic Order Of Metchteedek _ Insecurity Ani! The Negative Qualities Disappear One By. One. Through Meditation The Binding Ego Barter Is Broken And ‘Transcended, Instead, There Is A Feeling Of Love And Kindship With AIl Life And Things And Beings. There Is A Profound Affirmation OF Life In All Its Totaly. There Is A Pervading Sense Of Harrnony And Pesce, OF Unity And Rapport Fifth, The Submission OF The Eternal Soul Within, Takes The Mediator Far Beyond The Confines Of Mere Mind And Intellect, Reagon And Logic Into The Main Step OF The Soul ‘Thus, Mortals Living Link With Inner And External Plenitude Is, Re-Established. Mortals Become Living Instrument Of The Divine Power And Grace Of The Omnipotent. Sixth,| Meditation Restores The Balance Of Rest. And Movement, "Of Contemplation And. Action, Solitude And Togetherness In The Personality. In This Way The Organism Is Revitalized. Mortals Discover This Within The Etemal Vibrancy ofLife. Finally, Through Meditation, The Truth Proclaimed By The Scers And Saviors Are Rediscovered In A Most Authentic Manner By The Meditator. The First Hand An Direct Experience For ‘Truths Gives UUs Supreme Certainty. It Removes Uncertainty By Making The Mind Serene And Calm, Meditation Tends To Solve ‘The Day To Day Problems Of Life, Bringing Into Life A Vast ‘Wealth Of Spiritual Insight. The Final Ultimate Gift Of Meditation Is The Gradual ‘Transformation Of The Meditator Into A New And Uplifted Being. In Desetibing ‘The Benefits Of Uplifted Being. In Describing The Benefits Of Meditation, 1 Do Not Want To Create An Impression That The Benefits Do Come Easily And Quickly Like A Miracle. There Is No Doubt That The Benefits Do Surely Come. However, They Do Not|Come With Fanfare, But Gently Like, Steady And Sure Experience. They Come Gradually. Yet, From The Very 1 oaNuwaubian Tstatlaat (Nuwaublan Meditation) _For The Anctent & Msc Order Of Metehicedek ‘Beginning, The Nuwaubian Knows That He Is On The Right Path, The Initial Feeling OF Well Being Inspires Him To Reach Eventually The Very Summit OF Meditation, Which Is Nothing [Less Than The Realization Of HU Hu. Let Me Sum Up The Basie Steps OF Successful Meditation ‘As Outlined By The Ancient Masters. Nine Step Fo Meditation 1. Purification OF The Body 2. The Physical Cleanliness 3. Clean And Wholesome Surroundings 4. Fresh Air And Sunlight ‘5. Wholesome Food And Good Hi 6.A Balance Of Physical Exercise And Rest. 7. The Purifieation Of The Mind 8. Good Thoughts ‘9. The Practice Of Moderation And Virtues. AM Of These ake For Good Keaton he Nuwaubian xerese: ‘The Simple System Of Nuwaubian Exercises Is A Great Physical And Mental Value To All Nuwaubian Kosmosans. The Nuwaubian Exercises Make ‘The Body Flexiblk, Supple, And Vigorous, And Make The Mind Quict, Relaxed And Capable To Concentration. The core eating: | Th Cons aig fs Vary npc a Ping The Body And Mind. Simple Practice Of Deep Breathing For A Few Moments Daily May Bring A Wonderful State/Of Health And Peaceful Mind. | 28 | Nuwaubian stata (Nuwaublan Mediation) _ For The Ancient & Mystic Onder OF Hefehiteedek ‘The Practice Of Mind Withdrawal rom Time To Time Withdraw The Mind Just For A Few Moments From Outside Things To The Inner You. Sit Quietly ‘And Go Within, Make The Mind Tum Inward And Forget Al ‘Ouoward Things And Distractions, This Is A Great Help. The Practice OF Holding The Mind On The Object Of ‘Concentration I Have Described This Method In Detall Finally, The Practice Of Concentration And The Practice Of | Meditation The Steps Which I Have Jost Mentioned Are Called By Nuwaubions, The Aidfal Path OF The Kosmos, The Following Will Greatly Heip You In Relaxing The Body And Mind. Take A Shower Or Bajh In The Morning Atl in The Evening. Prom Long Ago, Water as Been Looked Upon As The Giver OF Cleanliness, Vitality And Relaxation, 1 Also Recommend Sovimming. From Time To Ting Lie Fat On Your Back On The Floor, Do Not Use AAPillow. ‘Ty To Relax From Head To Toc. Imagine That You Are Fleating On A Clot, Let Go OF Everything And The Tension ‘Will lowly Go Away. Stay In That Posture For A Few Moment. This Is Called "Dead Posture’. The Kosmosan Foes Like A New Person If You Practice This Posture Every Day. I Recomnecnd At Least 30 Minutes OF Exercise; Ranning, Rhythmic Walkin Swimming, Nowaubian Exercises And Any Kind OF Healthy Spor. | Cultivation OF Delightful Hobby ‘Which Requires The Work OF Your Hands, This Is Recommended. Cultivation Of Inner Quietude Silene And Solitude Is Recommended Also. You Should Be Sent In Solitde At Least For One Petiod Daily, | 2»Nu waubian Atatfaat (Nuwaublan Meditation) _ Gor The Ancient & Mystic Order Of Metchizedek _ Cultivation Of Nature In The Outdoors, Gardening, Walking On ‘The Grass, The Total Involvement In Nature And Its Works. Now, Let Me Answer Some Of The Questions That Are Commonly Asked By People Who Are Sincerely Interested In Meditation. Ques: Is Meditation Prayer? Is Medita Sustained Thinking? yn Deep And ‘Ans: Meditation Is Not Prayer. Prayer Is Either Petition Or An Expression Of Gratitude And Thankfulness. Mediation Is Neither. You Pray To ¥U" (lu), We Meditate Through Concentration Upon Ideas And Objects As Deseribed In My Talk. Eventually, ‘Meditation Is A Communion With Your Soul Aid Through This ‘Communion With Your Soul, You Finally Attaijed) Communion With FU (Hu). \ So Also, Payer Ukimately Is A Communion OF Sou! With FU (tt In The Deepest Sense. In This Sense Aloe, Payer I Mediton And Mediation I Payer Have Talked Before About "he Methods OF Meiation Of Meditation And Conenraion. 1 Will Menton riety Here That Deep Ard Sustained Thinking Is Not Medion, However, Dep Aad Sustned Thinking Lewls To Mediation Where The Thinking Is Tans Is There Any Danger In Meditation? As A Rule ‘There Is [No Danger At All In Meditation Ques: What About Group Meditation? Should We Start Group Meditation Immediately? ‘Ans: Group Meditation Is Good Only Where There Is Harmony ‘Among The People In A Particular Group; When Fach Person Is In ‘A Group They Are Attuned To Others. For The Beginners, | ‘Advise Individual Meditation Practices And Fasting. 30 i | ‘Nuwaublan Ustatlaat (Nuwaublan Meditation) For The Ancient & Mystic Order Of Melchizedek Ques: What About Family Meditation? Can Children Participate, Too? ‘Ans: Family Meditation Is Wonderful, Especially When Both Husband An Wife Join In Family Meditation.’ However, Both Must Willingly And Joyfully Participate In Meditation. — 1 Recommend Meditation For Children Who Are At Least 12 Years Of Course, In Special Cases ‘The Age May Be Lower, Children At The Very Beginning May Be Taught To Sit Quietly For A Few Moments Daily Then They May Be Asked To Think About A Beautiful Flower. In Other Words, They May De Led To Through Easy And Effective And Simple Methods Which Are Pieasant To The Young, Knowing The Shortness Of Their Attention Span. Ques: Should We Have A Special Place Or Shrine At Home For Meditation ICA Paticular Spot Is Maintained For Meditation, That Is Weal, It Is Not Essential But Desirable To Have A Lite 81 For Meditaion At Home. It Creates A Special Environment For Meditation. \If This Is Not Possible Then One Can Hold ‘Meditation In The Living Room, Or Bedroom, Or Den, But It Is Preferable For All Kesmosans To Have A Shrine For Meditation. Ques: During The Period Of Meditation How Do We Keep Time? I Suggest That If You Are Not Used To Time Factors That ‘You May Use A Alarm Clock For This Purpose, But As You Go On With Your Meditation, You Will Be Able To Overstand The Time Factor Very Easily. Sincerely Hope That In This Little Talk 1 Have! Covered All Major Aspects Of Meditation And” Provided For You A Guide Line | fNuwaublan Astataat (Nuwaubian Meditation) For The Ancient & Mystic Order Of Mefchicedek Good Meattation Fo You, Dear Nuwautian, Patience Nuwaublan, Saying By Melehizedek Lseee aszascass acs rk wero (UMAUTRAU SA4U0SRUAUKAU SRAM ‘Tobe Istatlaat Ila Ent, Ma'shug Nuwaubian Saburfip Nuwaubian, Good Meditation To You Beloved Nawaibian Patience Novaubian | 2 Waazyo * Ye 400 ¥RO BVCSTROVOLT Ve dasuseae Faaut ‘Naatug Bi Bl Yod Shil: Melchizedck El Nafuslal Haduy Saying By The Hand Of Melehizedek The Spiritual Guide 3. BUMCUO RLU LE MAT AWUn AAKUC VE CABYV AAU PRO FAFUT Muvwlud T2a El Wah Ashur Dakhul El Lameedan Shil Hayub, Birth Is The First Step Into The Schoo! OF Life. 44. OE UssveuT Rea ve GacauU PUYUU BAOA RYE SAFUN MA LACA Ve OAKUS ¥RE FAAUS EYUO TABU VUBYRMASAER FLA FAST edu’ Nasufuk Ila Jaljun Shushun Tafa Fi El Babur, Wa Khala EI Gawuth Shil Hadus A'shug Hamul Ent Biwasat Haza Hayuh, 2 |Nuvjaubian dstadtaat (Nuwaubian Meditation) __Fer The Arion & Mepte Order Of Methiaatek SLA VAL LAUSLUUUY APR HAAEU, NACA LR TAMU EYUOUT, KA VLd VUS BARVAU BRULY, X404 LR TAMU eve. Eza Ent Tanfenunc zat Taku Ayi Shaayu, Khala Zi Kavun A’shuguk, Wa inee, Khala Zi Kawun Le, If You Give Me Anything, Let It Be Your Love, And If You Take From Me, Let It Be Mine 6, BOUCYY, ORSUD MA SANEAAE A404 BATU S447UY CRF4A LC OVEOUS BEASR: BYU. ‘A'gulee, Gisum Wa Farvaat Atha Takun Saakum Liyya El Hadus Gebeub Matai: A'shug, My Mind, Body And Affairs Are Molded According To The Divine Pattern Within: Love FU RLU BYUO, KA. EYUO RGU TU: TU FEYLOU WUD OL VUE 104 O% BYUO. Hu Tau A’shug, Wa A'shiig au Hu Hy Yatshegu Bint Fi A’shug. He Is Love, And Love Is Ie le Lavos You So You Are In Love, it Atha. {Unit Next (ime (Kopmonars By The Hand Of Melcheedek