MONDAY TUESDAY WED THUR FRIDAY SATURDAY SUNDAY

1. Dynamic 1. Dynamic 1. Dynamic 1. Dynamic 1. Dynamic

Warm Up Warm Up Warm Up Warm Up Warm Up
(lunge with (Hip stretch (Scorpion) (Inchworm) (Vinyasa
a twist) with a (2 set, 10 flow)
twist) 2. Cardio rep) (2 set, 10
2. Cardio cross rep)
Slow 2. Gym trainer 2. Circuit
Jogging Session (25 Session 2. Cardio
(15-20 - Half squat minutes) - Sit up (Swimming) REST REST
minutes) - Dumbell ½ min rest - Squat - Aqua
bench press 3 set - Jumping jogging
3. Walking - Seated Jack (20
(20 dumbell 3. Cooling ½ min rest minutes)
minutes) curl Down (4 set) (4 set)
½ min rest (10 set)
4. Cooling (4 set) 3. Recovery
Down (10 rep) 3. Cooling free session
Down swim
3. Cooling
Down 4. Cooling
Down

TRAINING PROGRAMS FOR OBESITY (WEEK 3)