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Life Coach Strategies: How to Rebuild
Your Self-Esteem
September 23, 2015 • Jody Michael • Life • • 0 Comments
Unfortunately, we’re not always the best judges, sometimes being overly harsh or critical of
our perceived shortcomings, particularly after an injurious or humiliating encounter. If you
find yourself particularly stuck, a life coach can help you rebuild your self-confidence and
stop dwelling on past mistakes.
Self-esteem not only impacts how you feel about yourself and your outlook on life; it also
forms the foundation for your relationships with others. Therefore, when a situation delivers
a blow to your self-esteem, it is important to take steps to repair it as quickly as possible.
5 Life Coach Strategies to Rebuild Your Self-Esteem
1. Learn something new — Take up yoga, learn to speak Mandarin, try your hand at acrylic
painting … Too often, we let ourselves get caught in the “I-can’t” trap, assuming we’re too old,
busy or simply incapable when it comes to participating in a new activity or learning a new skill.
Not true. There is no cut-off age for learning. Visit your local library or parks and recreation
district for a variety of free or low-cost courses.
2. Adopt a mantra — A positive affirmation can sometimes serve as a reminder of your self-worth.
In Kathryn Stockett’s The Help, Aibileen Clark repeatedly tells her young charge, “You is kind.
You is smart. You is important.” Find a quote, affirmation or mantra and put it on a post-it note
where you’ll see it every day.
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Recent Comments
o Katherine P. Purcell said, "Hello, win/win and understanding before saying anythinhg, makes s..."
06/7/2015
o Jody Michael said, "Thanks so much for reading, Carri. We're so glad you found it hel..."
06/2/2015
o Carri said, "Thank you for the article. It does leave some food for thought."
06/1/2015
o Jody Michael said, "Excellent input from someone who I know "walks their talk!" Thank..."
03/3/2015
o Nancy H. said, "This is a great post! I would also stress the importance of netwo..."
03/2/2015
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