Name: Sophia Desiree P.

Garcia Course/Year/Section: College of Education/ 1st Years/ Blk 3

Subject: PE
MODULE 2

Physical Fitness Score Card

Pre-Test
Name: Sophia Desiree P. Garcia Year & Course: 1st Year College of Education Blk:
Age: 18 Weight: 47 kg Height: 1.54 m
Gender: Female BMI: 19.83 Waistline:

PRE-TEST
COMPONENT TEST SCORE RATING

Cardiovascular endurance Twelve-Minute Run Test

Strength PRT Push-up Test 19 Average

Endurance 3-Minute Step Test 106 Average

flexibility Sit and Reach Test 29 Poor

Balance One Foot Balance 25. 4 Excellent

Power Wall Sit Test 33 Below Average

Speed 30 meter Dash

Agility Agility T-test 18.0 Average

Coordination Paper Ball Bounce 20. 2 Excellent

Reaction Time Ruler Drop Test .19 Average

I did not do the 30 meter dash and Twelve Minute Run test because I have my menstruation.

Acitivity 2
A. Search for five (5) Health-Related and six (6) Skill-Related Fitness. Components in box below.

G R M S P E A D M A I O C

T Y U E A S W A U R T D A

U O S P E E D N S O I B R

T L C E A L A C C U M E D

K P U D C A R E U T E R I

B F L E X I B I L I T Y O

O I A K Q Y O P A N C E R

D T R T Y G D B R E A L E

Y G E D Z V Y A S D R O S

M O N D A A C L T I B V P

U J D K C I O L R E O E I

T G U S O O M V E T A P R

Y Y R N O G P A N C J B A

H T A F R O O E G O M A T

A R N C D Y S Y T L D L O

R E C Z I E I K H O C A R

G W E X N T T S T R E N Y

J Q F A A C I F F B A C E

R E A C T I O N T I M E N

K L G T I T N E O C A Y D

E U I I O U L I N S H O U

T W L O N M Q B P O W E R

W T I N R A N G E R D E A

Q E T T Q W E R T E Y G N

Y A Y Y F B J H N A E I C

N N T M N A E J B O D Y E

B. List down four (4) Daily Activities that help Health-Related Fitness Components develops.

Health-Related Fitness Components Daily Activities

CARDIORESPIRATORY ENDURANCE Running, Swimming, and power walking

MUSCULAR STRENGTH heavy gardening, such as digging and shoveling

 and climbing stairs.

MUSCULAR ENDURANCE Walking lunges. Pushups, and Sit ups.

FLEXIBILITY Bending ( doing laundry)

C. List down six (6) Daily Activities that help Skill-Related Fitness Components develops.

Skill-Related Fitness Components Daily Activities

SPEED Running

AGILITY Playing Outside ( Fetch, Habol habolan etc.)

BALANCE Biking and Driving a Motorcycle

POWER Heavy Gardening

COORDINATION Cooking

REACTION TIME Preparing for Food