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  • Class 4-Child Out

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    Johnny Granizo
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    This document contains the results of a wellness quiz taken by Johnny Granizo on October 27, 2021. The quiz assessed stress management strategies, ability to say no, positivity, exercise habits, weight, relaxation, diet, caffeine and water intake, sleep, and laughter. Johnny scored answers indicating occasional stress coping mechanisms, an ability to say no depending on the situation, a focus on both positive and negative, occasional exercise, being a little overweight, relaxing sometimes, moderate diet caution, moderate caffeine and water intake, sleep issues sometimes, and laughing occasionally. At the end, Johnny reflected positively on his quiz results and ability to say no depending on the situation, and shared that he sometimes goes over

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    This document contains the results of a wellness quiz taken by Johnny Granizo on October 27, 2021. The quiz assessed stress management strategies, ability to say no, positivity, exercise habits, weight, relaxation, diet, caffeine and water intake, sleep, and laughter. Johnny scored answers indicating occasional stress coping mechanisms, an ability to say no depending on the situation, a focus on both positive and negative, occasional exercise, being a little overweight, relaxing sometimes, moderate diet caution, moderate caffeine and water intake, sleep issues sometimes, and laughing occasionally. At the end, Johnny reflected positively on his quiz results and ability to say no depending on the situation, and shared that he sometimes goes over

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    © All Rights Reserved
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    9 views4 pages

    Class 4-Child Out

    Uploaded by

    Johnny Granizo
    This document contains the results of a wellness quiz taken by Johnny Granizo on October 27, 2021. The quiz assessed stress management strategies, ability to say no, positivity, exercise habits, weight, relaxation, diet, caffeine and water intake, sleep, and laughter. Johnny scored answers indicating occasional stress coping mechanisms, an ability to say no depending on the situation, a focus on both positive and negative, occasional exercise, being a little overweight, relaxing sometimes, moderate diet caution, moderate caffeine and water intake, sleep issues sometimes, and laughing occasionally. At the end, Johnny reflected positively on his quiz results and ability to say no depending on the situation, and shared that he sometimes goes over

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    CLASS 4

    CHILD OUT

    NAME: Johnny Granizo.


    DATE: 2021 – 10 – 27.

    1. Do you have any strategies to help you cope with stress?


    A Yes, a lot.
    B Yes, a few.
    C No, O don’t need any!
    2. Can you say “no” when other people ask you to do something?
    A Yes, very easily.
    B It depends.
    C No, not usually.
    3. Do you tend to focus on the positive or negative?
    A Mainly positive.
    B Both.
    C Mainly negative.
    4. Do you do some kind of exercise?
    A Regularly.
    B Occasionally.
    C No, thank you!

    5. Are you a good weight?


    A Yes.
    B A little overweight.
    C Very overweight.

    6. Do you make time to relax?


    A Every day.
    B Sometimes.
    C Not very often.
    7. Are you reasonably careful about what you eat? [e.g., not too much sugar and
    salt, etc.]
    A Yes, mostly.
    B No.
    C Very, very careful!

    8. How much caffeine do you drink?


    A Little or none.
    B Some.
    C Tons

    9. Do you sleep well?


    A No.
    B Once in a while.
    C Yes, always.

    10. How much water do you drink?


    A 6-8 glasses a day.
    B 3-5 glasses a day.
    C Fewer than 3 glasses a day.

    11. How much down time do you get?


    A A lot.
    B Enough.
    C Very little. Not enough.

    12. How often do you laugh?


    A Often.
    B Occasionally.
    C Rarely
    2. READ THE KEY TO THE QUIZ AND CHECK YOUR SCORE.

    2. COVER THE INFORMATION ABOVE AND CIRCLE THE CORRECT WORDS TOMAKE EXPRESSIONS.

    1. Last but not least / worst


    2. Learn to say / tell” no”
    3. go / get over the top
    4. come / go easy on yourself
    3. NOW MATCH THE EXPRESSIONS ABOVE WITH THE CORRECT MEANING.

    a) treat yourself gently – don´t be too hard or critical


    Go easy on yourself.
    b) the final thing is just as important as the rest
    Last but not least.
    c) do too much or do something ridiculous
    Get over the top.
    d) don’t always accept requests to do something
    Learn to say no.
    4. ANSWER THE QUESTIONS.

    1. How easy do you find it to say “no” to people?


    It depends the kind of questions make it me.
    2. Do you ever go over the top? In what way?
    Yes, I do, I can’t remember in what way but I do it.
    3. Do you ever splurge? What do you do?
    Yes, I do, I am student and maybe soccer player but in this case I splurge in soccer player.
    4. How well did you do in the quiz?
    I think it went well for me.

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