Gula Matari
Citizens Rights
Amplified Services.
The XPERIENCE
Volume .1
Citizens’ Constitutional Rights To Sue The
Ruling Party For Corruption Against The
STATE CAPTURE!
Our News Publication
Menu
• What Is CRAMPS
• Objectives of the cramps proposal
• Citizens' Rights Amplified Services
• Levelling The Playing Fields
• Prostrate Cancer Awreness
• Gula Matari Art - Fashion
• South Africa's PTSD Syndrome
• Paying Back The Money
• The Thuli Madonsela Award
• Jacob Zuma The Cause
• Political Trust Issues
• Salvation Army Lessons
• Scriptures "Song of Solomon"
All Copyrights Reserved ©201 9 Gula Matari
Cramps Publishers.
OBJECTIVES OF
THE CRAMPS
PROPOSAL
A. If the judiciary and the
courts fail to enforce the law to
observe its own power and
mandate; there should be an
alternative way to reward and
compensate the public and or
citizens for the wrongs done by
government to the people. In this
case “the ruling party” should pay
the ultimate price for their
misconduct and for protecting their
members in defeating the ends of
justice.
B. If law-breakers are able to
get away with murder and yet they
are public servants, and the justice
system ignores the plight of the
people and victims it’s supposed to
protect, those responsible and
implicated for breaking the law
should pay the price for their deeds
and actions from their own
personal pockets if they can’t be
locked up to serve time in jail.
Education prepares you for a job!
Knowledge makes you create jobs!
© Experience opens consciousness!
Issue.1 - Monthly March 201 9
C. We need to find creative
ways and pro-active mechanisms
to level the playing fields between
governments' willingness and their
obligation to honour and to deliver
their mandates, in respect to the
people’s constitutional rights.
Public servants misconduct
against poor services delivery to
communities and corruption
against the state; should be seen
as violation of the constitution and
citizens can choose ways and
means to punish and teach these
officials a lesson in tough love. WHAT IS This publication is 8 pages long
D. An effective compensation CRAMPS? failing to build our country’s
economy.
plans should be put in place to
reward those who are victims of
Citizens’ Rights Citizens’ constitutional rights to sue
the poor justice system. In this Amplified Services the ruling party and its accomplices
on corruption against the state are
case the victims are, individual (Citizens’ Constitutional
citizens who have rights as the responsibility of everyone who is
residents of the Republic of South Rights To Sue The Ruling a South African legal citizen.
Africa. Affected communities CRAMPS will solicit civil society and
Party For Corruption Against legal representation with the
where service delivery failed to
support of the Human Rights
take place and communities live in The State)
dire poverty without water and Through legal representation and
Commission to identify loopholes in
sanitation or roads. Those who've the law to punish political party law
social reform NGO’s and Citizens breakers, while amplify the rights of
reported crimes of corruption, involvement including contribution the citizens.
nepotism and pilferage on to address issues of government
contaminated tender systems. The ruling party i.e. The ANC will
corruption, the intension of take full responsibility for abusing
CRAMPS is to lobby Government
E. Disabled people who have and civil society to institute strong the justice system to further its own
political aims and agenda in failing
never benefited from the new legal measures that will punish
democratic dispensation of equal perpetrators of corruption. to serve the people. Lawyers’
Society of South Africa should
opportunities in both the work
places in the private sector and CRAMPS wants to ensure state identify a law that would give the
assets and credibility of the country public and individual citizens the
government institutions includes
free access to education and job is protected and not abused further rights to sue each member of the
opportunities of the SETA than the damage it has already ruling party and corrupt officials or
incurred. Reward and pay citizens ministers who are implicated and
learneships and internships for deliberate errors, misconduct,
should be compensated. have benefited unduly in the
and false representation by the GUPTA capture of the state.
ruling party to protect law-breakers
while occupy office
with the sole purpose
of promoting and
committing crimes of
greed to loot the
treasury coffers by
exploiting service
delivery tender
opportunities and
Our country is a false facade of the fading phase in a faked democracy.
2 March 2019
How Difficult Is It - To Level
The PLAYING Fields?
Levelling The Playing Fields – The Only Choice
To Keep Society’s Balance Of Power
To give society back its power as
opposed to a rigged election voting
system - S.A. Citizens who feel
constitutionally violated by
corruption and treason by the ANC
should be entitled to a minimum of
R1 Million Rands rewards payment
per person claim against any
officials who are implicated in the
state capture.
This is provided these officials are
not arrested to serve time behind
bars for their greed and gross
misconduct. Civil society should be
guaranteed that such crime will
never be committed ever again by
any political party going forward.
The Constitution should grant the
judiciary the right to have corrupt
officials of the ruling party pay or
go to jail and choose any of the
lesser criminal sentences on the
following basis- viz. CRAMPS
Proposed Method of
punishment to enforce law and
Prostrate Cancer Risks
The prostate is a small, walnut-
shaped sex gland in men that
produces the seminal fluid, which
nourishes and transports sperm.
The growth of the cells in the
prostate gland is stimulated by the
male sex hormone called
testosterone.
Though its causes are unknown,
prostate cancer is a frightening
prospect for men. This cancer
threatens not just their lives, but
also their sexuality. Possible
consequences of treatment (even if
the treatment has been successful
in saving a person’s life) include
Gula Matari
order. This punishment should be
gazetted as part of our country's
universal terms of reference for this
kind of atrocities against the nation.
i. A political perpetrator of
corruption against the state can
choose to be thrown in the Atlantic
Ocean infested with hungry sharks
or;
ii. Drink a liter of drain
cleaning acid as a form of remorse
to show they’ve committed high
treason against their own people
or;
iii. The perpetrator can jump
from an airplane 4km above sea
level without a parachute to secure
their landing.
This type of punishment should be
applied to any or all political parties
and their members who conduct
themselves badly in office as public
servants. It should set the tone and
an example so that government
erectile dysfunction and bladder
control problems. Prostate cancer
progresses very slowly and the
early stages show little or no
symptoms.
If detected early, effective
treatment with minimum side
effects is possible. Once the
cancer spreads (metastizes)
treatment becomes more difficult.
A man’s vulnerability to prostate
cancer increases with age. Most
often, prostate cancer is detected
very late and people who lose their
lives do not die from prostate
Health Is Vital To Our Well­being
officials do not take the public for
granted in the process of abusing
their power and privileges as
representative of the people and
not themselves and their families.
Squeezing Every Cent Of
Corruption From The Ruling
Party (Citizens’ Emotional
Abuse)
If, this money is not recouped from
individuals who have been found
guilty from their personal assets;
the state should seize all assets of
the Ruling Party to exercise a moral
duty to pay something to that effect
for crimes committed by its officials.
The executives of the ruling party
should also pay the price for their
silence and unwillingness to deal
and address corruption as a matter
of urgency. It shouldn’t have taken
more than 1 0 years to act
decisively in bringing these
perpetrators to book.
cancer, but die WITH prostate
cancer. As the cancer develops, it
eventually squeezes the urethra,
which surrounds the prostate. This
is when signs and symptoms begin
to appear:
-Urgency in urination
-Difficulty in starting urination
-Dull, persistent ache in the lower
pelvic area
-Painful urination, a very slow flow
(almost like a dribble)
-Intermittent urine flow, and a
sensation that the bladder is not
empty
GM-cramps
A vasectomy may also
result in prostate
cancer, though there is
no conclusive proof of
this.
-Frequent urination, sometimes
including blood
-Painful ejaculation
-Persistent pain in the bones,
lower back, hip and thighs
-General ill health, loss of
appetite, and decline in weight
If the cells from the cancerous
prostrate break away, the cancer
will spread. Most commonly,
prostate cancer spreads to the
lymph nodes, bones in the hips or
the lower back, lungs, and
sometimes even the brain.
Risk factors:
The risk of prostate cancer
increases with age. As with
almost any other cancer, heredity
also plays a key role. For reasons
unknown, African-American men
seem to have a higher risk of
prostate cancer.
A fat-rich diet and sedentary
lifestyle also contributes to the
risk. Fat causes an increased
production of testosterone, which
may in turn lead to the
development of cancer cells. High
levels of testosterone mean
higher chances of developing
prostate cancer. Therefore men
who suffer from hypogonadism, or
have been undergoing long-term
testosterone treatments are at
risk.
the ball is in your court!
GM-cramps March 2019 3
What About ­
Citizens Crime
of Emotional
Abuse...
Analyzing the
implecations thereof.
CRAMPS believe Citizens Crime of
Emotional Abuse is as much an
offence as it is to abuse a person in
a relationship. Politicians have a
relationship with the nation or
country, therefor, should be subject
to liability for abusing the nation. As
a result the only way to teach these
defiant politicians a new lesson in
tough love is not only to vote them
out of power, but to let them pay for
their crimes, one way or the other.
This form of reprisal is the best way
to level the playing fields on behalf
of the people. If public servants
have not fully realized or
understood the magnitude of their
negative actions that - it is to be
meted with an equal punishment
for their wrong doing, I do not know
what will!
However, high ranking government
officials are perceived to be role
models and to lead by example.
Although the nation has no
background history of their credible
conduct or leadership qualities, and
moral standing; the public assumes
their high morality conduct has
been validated by those who chose
them to occupy important office in
government. Therefore, their
positions to execute their duties are
expected to have integrity and
honour. Their credibility and
reputation should be tested and
questioned before they occupy any
office that will represent the
country’s future, both inside and or
outside the country.
Does the constitution have a
genuine strict and tough rules and
laws that protect citizens To Its
ENTIRETY or the nation against
the GUPTA state capture? If YES
why have they – The GUPTAS left
the country? If the answer is NO;
what relevance is the constitution how are we suppose to trust rust cleaning acid as a form of
to its citizens if the needs of the institutions of justice? remorse to show they’ve
people are not served to the best CRAMPS believes! IF the justice committed high treason against
interest of its people? To a degree system is so lenient as to rule out a their own people or;
the constitution does have a flow death penalty completely; the least iii. The perpetrator can jump
and holes where anyone can get justice to serve educated criminals from an airplane 4km above sea
can expect to level the playing level without a parachute to land
away with murder and not be directly on the ground.
punished for crimes like corruption fields - is to provide the nation with
or nepotism to benefit officials alternative consolation (options). To We CRAMP think our humanity has
unduly within government business allow political wrong-doers the been trampled upon by Jacob
transactions. (Why don't we test its opportunity to choose one of our Zuma and The African National
integrity to prove its authenticity?). lesser proposed fast-quick-fixed Congress. They have misused their
penalties to satisfy the nation;- power to mislead the people
i. A political perpetrator of negatively in corrupt ways while
What other form of punishment amass The State Coffers and
could best be imposed to teach corruption against the state can fortunes at the expense of
public servants how to behave choose to be thrown in the taxpayers. We feel betrayed. This is
when in power? If common sense Atlantic Ocean infested with totally unacceptable and calls for
to enforce the law fails the nation, hungry sharks or; tougher actions against corruption
ii. Forced to drink a liter of and the state capture saga.

How are we supposed to respect the law when the law itself breaks its own rules?
4 March 2019 GM-cramps

Anxiety Got The Best of South African

Citizens... How Many Do We HAVE?

unfounded and illogical. This is may literally re-experience the

Since 2009 South Africas' sanity temperature
started to rise! WHO was the President of the
country then! You Guessed it Right you know who!
Anxiety is a common occurrence
when a person faces potentially
problematic or dangerous
situations. It is also felt when a
person perceives an external
threat. However, chronic and
irrational anxiety can lead to a form
of anxiety disorder. There are
different types of anxiety disorder
depending on their causes or
triggers.
Common forms of anxiety
disorders
Generalized anxiety disorder
A person who has this type of
anxiety disorder usually experience
prolonged anxiety that is often
without basis. More accurately,
people with generalized anxiety
disorders cannot articulate the
reason behind their anxiety. This
type of anxiety usually last for six
months and often affect women.
Due to the persistence of the
anxiety, people affected with
generalized anxiety disorder
constantly fret and worry. This
results to heart palpitations,
insomnia, headaches, and dizzy
spells.
Specific phobia
Unlike someone with generalized
anxiety disorder, a person who has
a specific phobia experiences
extreme and often irrational fear of
a certain situation or object. When
exposed to the object or situation
they fear, people with specific
phobias exhibit signs of intense
fear like shaking, shortness of
breath, heart palpitations, and
nausea. Common specific phobias
include fear of heights, enclosed
spaces, blood, and animals. The
fear a person with phobia feels can
be so extreme that he or she may
disregard safety just to escape the
situation.
Panic disorder
Also known as Agoraphobia, panic
disorders are characterized by
recurring panic attacks which are
often unexpected. Symptoms are
usually shaking, chest pains,
dizziness, fear of losing control,
and reluctance of being alone.
People with panic disorder are
aware that their panic is usually
why they avoid public situations
and being alone. A panic attack
can be so severe that people may
lose control and hurt themselves.
Social phobia
Alternatively called social anxiety, a
person with social phobia may
exhibit similar symptoms like those
of panic disorder especially in
social situations. Shaking,
dizziness, shortness of breath, and
heart palpitations may ensue when
a person with social phobia finds
his or herself at the center of
attention or in the company of
many people, regardless whether
they are strangers or not.
Obsessive-compulsive disorder
People with obsessive-compulsive
disorder experience anxiety
caused by a persistent obsession
or idea. They tend to avoid
experiencing anxiety by resorting
to repetitive actions or behaviors
that prevent anxiety. For example,
a person who is obsessed about
cleanliness may experience
anxiety at the mere sight of a vase
placed slightly off-center. To
prevent anxiety, he or she will
clean and organize everything
compulsively or without reason.
PTSD
Post-traumatic stress disorder may
occur after a person experienced a
severely traumatic event. He or
she may relive the experience in
his or her mind which causes
stress and anxiety. If a person with
PTSD comes into contact with
stimuli (any object, person, or
situation) that he or she associates
with the traumatic event, he or she
event by crying uncontrollably,
panicking, or losing control. Subtler
symptoms include insomnia and
avoidant behavior. PTSD may
manifest itself immediately after the
traumatic event or even years after.
Determining the type of anxiety
disorder a person has is crucial to
seeking treatment and recovery.
Techniques and methods that are
used to help a person cope with a
certain anxiety usually target not
only the management of symptoms
but coping mechanisms when
exposed to triggers. Only after
thorough diagnosis can treatment
and recovery for anxiety disorders
really commence.
Knowing which method to
use in the treatment largely
depends on the kind of
disorder a person has.
Now we know why each South
African needs counselling to get
our house in order. The
GuptaGate State Capture is
symptomatic of S.A. PTSD.
Choosing wrong people in
government can affect your
health. You can start shopping
for your favourite shoes now!

Paying Back The Money To Municipalities have never been poor or

Relieve Poor Communities
Should’t Individuals and Communities who have
suffered similar fate of poor service delivery be
rewarded by lodging financial claims to sue
respective municipality officials who are responsible
for managing the budget of these municipalities?
Let us do something to effect the change we want to see happen
lacking in financial support or assistance
from the treasury. One of the pressing
issues about poor service delivery was a
mistake and the arrogance of the ANC
Government to assume that it will be easy
to run a country like South Africa. They fired
skilled and experienced white officials who
knew how these municipalities were run and
managed or maintained. Whites possessed
more than enough knowledge to pass on to
us before we could learn how to walk. We
needed to crawl first around South Africa's
complex systems- whose operations had
already been mastered by them and they
knew where breakdowns would occur
before it occurred.
White people took pride in doing their jobs
and were trained not one time, but over and
over again how to take care of these government
assets and properties. This meant, handling of
expensive equipment to fix roads, electricity
power supply grids, building maintenance,
vehicles and ambulances in hospitals, office
equipment, water sanitation and traffic lights and
the entire city grid upgrades and effective
performances and quick replacement of broken
equipment etc. Backpacking and supporting any
ailing infrastructure was part of service delivery.
Training and responsibility by strong disciplined
tough assertive managers and superiors was key
in making these departments function optimally,
daily, weekly, monthly and yearly. These White
officials were proud patriots who were sworn to
protect the interest of the country to the best of
their abilities. They were loyal, punctual at work
and possessed a strong work ethic with personal
continue to page 5
GM-cramps March 2019 5

Continuation from page 4

ambitions to do their best for the country and its
people. White Patriotism kept the fires of hope for
South Africans burning, until Blacks took over.
This was reflected in their delivery of services
dedicated to repeat each tasks with precision and
orderly diligence, without disrupting the flow of
events. The sole purpose was not only to save the
country money and wastage, but to make it run
efficiently like clock-work, such that no one could
notice if there were glitches in the supply chain of
services. All departments and related government
divisions were on the same page and talking the
same language.
I suppose the chain of command did not mince its
words and was executed from the top “dog” –to
cascade down to last blue collar employee we
used to call “Matshingilane” I.e. a Zulu Boy for
security guard during those days. I guess tax
payers money was well spent considering all
citizens got everything they wanted in good faith
and at the right time. We had clean water ran from
our taps in the townships, schools had toilets,
PUTCO buses were running on schedule. The
railway trains in all parts of Jozi were always
reaching their destination on time. No load
shedding, No hijacking, No Nyoape or cable theft
or littering on the streets etc.
Knowledge is one thing, but experience is another. and
You cannot replace a skilled person with a
comrade who has not been trained with a simple
knowledge of running a Spaza or Tuck shop to
even manage a supermarket. The ANC
government took their answer is YES! Why do we have load shedding
brothers to run the most and the whole economy collapsing under these so
complicated government called “Comrades” and CEO, who have been
institutions that required MBA given budgets of over Billions of Rands to run
graduates with at least 5 State Owned Entities?
years work experiences from
various business disciplines Don’t Brag About Freedom – If You Don’t
to become CEO’s and DG’s Know What It Means
without relevant qualifications
and skills. After 1 994 did any of these municipality officials
from the “Bush-Gorilla-War-Fare-Tack-Ticks” ever
Knowledge Is Power And receive any kind of business training to prepare
With This Power Comes them for municipality work? No! Why do we still
Responsibility applaud them and vote them in power for running
the country down instead of teaching them a
People acquire knowledge through education lesson in history the "what goes around comes
and training, but experience comes from around". How much more money can you loot,
before your conscience begins to warn you up to
years of knowing how to execute a duty stop, that one day you’ll be caught and go to jail?
diligently with care and dedication. This kind Where is the money from 2009 go and how did it
of attitude is something one learns from get out of the country?
being taught by experienced teachers,
mentors and experts and through hand- How is it possible that treasure kept giving
holding. Did the ANC push a drive to get municipality money, but no roads are built, no
these so called comrades proper skilling and schools are erected, no jobs are created to hire
an intensive business hand-holding to local graduates when they qualify?
prepare them for the task ahead to lead? Did
these fellows understand what it takes to run Since Black people came to power every aspect
a liquor store let alone a supermarket or a of the country is fast collapsing because of a
successful football club like Kaizer Chiefs or myriad of carelessness by the ANC. The one that
Orlando Pirates? Do they know the value stands out most and is common to their attitude
and cost of keeping an asset as opposed to and their followers and cronies, is entitlement,
using simple utensils like a fork and knife laziness, carelessness, ignorance, blatant
belonging to the company’s canteen and arrogance and the assumption that they will rule
throwing it away after eating? How about for ever. J. Zuma once said " they'll rule until
counting stock and reconciling assets and Jesus Christ comes to town". Municipalities are
projecting losses of late coming by failing because wrong people are occupying these
government staff and shortages of tea bags jobs. Lack of skills transfer and hand-holding
and deliberate down time of computers if never took place to prepare politicians to run the
official don’t want to work? country.
Everything equates to money “tax” money If treasury keeps giving budget to deliver services;
used or abused through lack of knowledge the question remains that most citizens have been
asking “where did-the-money-go?” If this money is
is
understating the big picture. Leadership
not about keeping things to yourself. It is lying somewhere in Dubai or Carmen Islands The
about serving others in the name of God. Hawks must take the initiative to fetch it and give it
Also appreciation to take responsibility for back to the people. Until we can re-evaluate what
one’s action and decisions. Do we have this to do with the next budget from treasury –
within the current ANC government? If the PERIOD.

Drinking Water Scams - How True Is This
Rumor? the fantastic claims people make
about their health products AND
about how your whole life will be
changed! I can tell you right now
that 90% are frauds. You may
even have fallen prey to some of
these scams, selling you the latest
fad. Me too. I've bought so many
kinds of drinking
water, I can't recall. (If a lie is
repeated often enough, it becomes
"the truth").
Wouldn't it be nice to stop
poisoning ourselves with polluted or Finally,
I got FED
after many disappointments
UP. I decided to get
unhealthy drinking water? I, for
one, felt that I would love to find a the bottom of this desire we all
source of safe inexpensive drinking have
basic
to make sure that our most
nutrient -- water -- will keep
water. (Ideally, I'd love to turn on us healthy, not make us sick. I
the tap, and out it would flow!)
Whether it's curing cancer with checked out endless commercial
magnets or herbal wonder- websites and a number of
remedies or Vioxx, we've all seen university and government sites;
Citizen should be aware that only their vote to change a party will count
and I was dismayed at what I
repeatedly found:
--Outdated information or info
repeated from other websites
--Wild and sensational claims
--No research
--No refunds, etc.
I already knew that we can't trust
our tap water because of the
presence of up to 2000
contaminants.
Specifically, I found:
a) Bottled Water: a real mish-
mash of quality, often no more
than filtered tap water sold at
to outrageous mark-ups and at quite
an environmental cost.
b) Reverse-osmosis and distilled
water: completely ignored the
medical evidence of the dangers
in the ongoing drinking of water
that is void of minerals, acid in
nature and oxidizing. I quickly
realized that these products were
either useless, overpriced or
potentially harmful long-term. And
the companies were smiling all the
way to the bank. Nevertheless I
was able to find products that were
well-researched and legitimate:
water ionizers and certain filters. I
found two websites providing
comparisons of reliable water
purifiers:
www.waterfiltercomparisons.net
and
www.waterpurifier1 01 .com. (While
the first of these sites does not
address the problem of acidity in
drinking water, it is straightforward
in its assessment of what various
water filters do.)
I hope that you're not misled by
false claims, and take a look at
these resources, for the sake of
your health.
6 March 2019
The Thuli Madonsela Citizens
Outstanding Leadership Award
Cape Town Universities, the
business sector community to
honour Ms. Thuli Madonsela for
“Bravery”, “Dogged Determination”,
"Persistence", "Loyalty to the
country", "Diligence",
“Professionalism”, “Dedication”,
“Inspiration”, “Role Model”,
"Commitment to justice", “Integrity”,
“Patience”, “Outstanding
Leadership Prowess” etc. to give
her these Humanitarian Honours,
Doctorates and recognition where
the new generation of legal minds
and future South African
representatives can walk her
footstep to emulate the positive and
influential example and strength of
character she was and stood for.
In my opinion I think Ms T.
Madonsela should be honoured by This honour or symbol of good
all South Africans citizens and the governance should become the
legal fraternity community for the highest standards by which
uncovering of government state government managers and leaders
capture. I wonder how many should be measured against. If they
lawyers have been duped by “the can do better to uncover more
Guptas” and Jacob Zuma or even corruption within the current and
the ANC. If our legal community is future affiars of the State both
not fighting back to protect our outside or internal forces to benefit
constitution, shouldn't we as a financially from looting. They can
nation stand up and applaud Ms.
and should be recognized with
Thuli for the work she has done? these awards. Again my personal
I propose to all South African opinion- the rewards for these
citizens and higher institutions of awards should be so tempting to
learning like; Wits University, U.J. lure managers to do the right thing
ANC's Campaings To Stay In Power Is Like A
Badly Recorded Music Album That Won't Sell
How disparaging and preposterous belief systems and
can we truly think we have not been values to be called “top-
betrayed by our constitution, human of-the-chart-state” in
rights commission, NPA, current Africa that has excellent
public protector, the court systems, business systems and top
or police services to assume infrastructure? Yet we have
confidence within the current broken all human rights
leadership? Do we believe we are laws and disgraced
better than the rest of Africa? What ourselves in failing to serve,
we truly portray as a country is observe, honour and protect
almost a false facade of the fading the rights of people who voted
phase in a faked democracy. it in power in the first place?
Sounds like our democracy was The country needs accountability
built on sand; ready to collapse and
fall like the demise of the Roman
and leadership responsibility to
Empire. Is it not in contempt of our
constantly rally for alternative
solutions in order to fix the mess
Citizens have the obligation to bring government to account or change the ruling party - The time is now
GM-cramps
Live A Health y Life really no wonder that so many of
us are tired and run down. What
In the fast paced world that we live are some simple things that we
in it can be easy to neglect our can do to improve our quality of
health and wellness. We’re so busy life?
racing through our day to day lives
– family, friends, work, social Drink Drink Drink@
engagements – that we don’t take You’ve heard it a million times and
the time to look after ourselves. It’s you’ll probably hear it a million
more – drink more water! Think
instead of try to do things right. The about it: The human body is 72%
Monetary Compensations for these water. A 5% drop in fluids creates
honours and awards should never be a 25-30% loss in energy. A 1 5%
less than R2,500,000 Rands drop in fluids causes death! At this
point in time 66% of us aren’t
including publication print production drinking enough water, so over half
of the Museum of Corruption the population isn’t running on all
country’s yearbook. six cylinders to begin with – before
things like bad air, bad food and
These awards should come in 6 stress take their toll.
types & categorised as follows: It’s not really a difficult thing to
remedy. Just drink one glass of
water every half hour or so – or
a). Better Business Recognition 1 0-1 2 glasses of water per day –
Award, and you’ll notice a huge jump in
b). Citizens Responsibility your energy levels.
Leadership Award,
c). Community Development Role Living Food – Loving Life!
Model Award, A little known fact is that heating
food above 11 6°F destroys much
d). Lawyers with Ethics Outstanding of the nutrient content.
Awards, Considering that we already aren’t
e). Proud Patriot of South Africa eating enough veggies, that’s a
Award. etc. fairly substantial problem.
f). South Africa's Champion of Nutritionists recommend five
Democracy serves of fresh vegetables per day.
How many of us are actually taking
that advice?
This is to set the tone and an A great way to get the nutrients
example to teach South African found in fresh veggies without
young and new leaders what it will spending all day at stove or eating
take to do your job in the name of raw celery sticks is to juice your
God. To remind them that it pays to veggies. Make sure that you own a
be a good person. Based on the good juicer (some juicers expose
vegetables to heat created by
principle of life which states that, friction during juicing, which breaks
“what goes around comes around”, to down important enzymes), grab
reward good leadership and expose some fresh vegetables and drink
bad leaders and politicians' who your way to good health. It takes a
steals from The Tax Payers. fraction of the time (there’s no
cooking involved, for one thing)
and it’s convenient.
You can take your juice to work
and even give some to the littlies
for school lunches!
Wheatgrass in particular is an
excellent source of nutrition. It’s
high in chlorophyll (sometimes
described as ‘plant blood’ because
instituted by the ruling party for it closely resembles human red
justice to prevail within our torn- blood cell molecules) and has over
apart troubled society. A sense of 1 00 elements that the body needs.
urgency can never be undermined Fresh grains are another excellent
source for vitamins and minerals.
over the fact that too much
damage has already been done
and the perpetrators are already Energy In – Energy Out
selling their assets and packing Exercise is another dirty
their bags ready to flee the country.
word for most of us.
Don't Be A Victim Act
Positive & Be A Victor!
Political Change Is
Good. ©201 8
7 March 2019 GM-cramps

How Can I Ever Trust The who have hands-on experience to

run a simple profitable tuck-shop?
they tried to change a chemical
balance in the laws of physics was

Ruling Party Ever Again - Mr. Irvan Khoza or Kaizer Motaung

would be a better premiers or
an unthinkable disastrous
experiment. i.e. The CODESA

The ANC!
Ministers in my own opinion. The agreements of 1 991 . It was a big
came a long way to form the PSL. miscalculation of power broking?
ANC needs a mentor and a highly Opposition parties are unable to
people or tax payers. technical or intelligent coaches to bring government to book for
TRUST LOST IS TRUST NEVER hand-hold them to run a stable
EASY TO GAIN: Their modus operand is subtleties violation and atrocities committed in
of greed, lust and sly motives to “SOE”- to deliver services the last 1 0 years to South African
Citizens have the obligation to effectively. They should never be
bring government to account or maximize their pockets and wealth Citizens. Esidimeni health care and
over and above serving their given authority to handle cash or Marikana, VBS to name, but a few.
change the ruling party via an sign blank cheques. As the public
effective incorruptible new voting country’s interests. So how on These acts of cowardice are worst
earth did they get away with we had assumed the ignorance to deeds of evil perpetrated by a black
system. Worst case scenarios let think they know. Our first mistake is government against its own people.
each community in every province murder and stole our confidence
and trust to rule for 24 years that politics and business should How are we to begin to salvage the
raise funds to register its own never mix. It’s like trying to put oil nation from “state-capture” and
political party. I personally don’t without being caught to deserve
our respect and votes? and water in the same container. “SOE-financial-coup”; if we can’t
care how many parties we can even punish those who have sinned
have in parliament as long as they You can’t be a politician and still against sick people of Esidimeni?
can oust the current ruling majority, Entrepreneurship skills to create own private business interests You be the judge!!!!
and begin to deliver services to us. jobs and sustain the economy lie in outside your duties as a
the knowledge base and practical
extensive experience and unique government servant. This creates a If there are no answers - Why do we
It should be borne in the mind of conflict of interest. These things do have questions. If there is a mystery -
every citizen to know that skills of the private sector and
not mix and will never do. How dare Why care to solve the puzzle? If there
government does not know how to international investments. Skills
manufacture wealth or create jobs transfer is part of it. A professional Silence Is Not Always is a solution - Why do we have a
on their own accord. They absorb business skill is a behavior that is problem? ©2015 Copyrights Reserved
resources from private business. learned over a long period of time. Golden
Where would they collect taxes Just like learning how to fly a Jet
from if there were no businesses, Boeing 747 state of the art
corporations, and a working class technology is a unique technically
of loyal individuals who pay tax? acquired skill that comes with
experience. It requires serious
Government will never begin to do vision, discipline, dedication and an
so, purely because they do not exceptional work ethic from
have the “Will power”, “Backbone” government to make this country
and the guts to run Government function to its true potential.
systems successfully that calls for
accountability reporting. They are The ANC has failed to pull a very the Christian religion ... of
education, the relief of poverty, and
excellent thieves and brilliant fools successful and thriving economy other charitable objects beneficial
who have mastered the skill to that is stable for its people like The Salvation Army (TSA) is a to society or the community of
steal from us without feeling guilty Botswana or Nigeria. These SOE Protestant Christian church and an mankind as a whole".
or remorseful. are falling apart, SABC, SAA, international charitable
ESKOM, SASSA, DENEL, PRASA, organisation. The organisation The Army was founded in 1 865 in
reports a worldwide membership of
It is evident that the ANC are not in NSFAS, NYDA, SANRAL, SAPO, over 1 .7 million,[3] consisting of
London by one-time Methodist
business for the nation rather in it to name just a few etc. We need circuit-preacher William Booth and
soldiers, officers and adherents his wife Catherine as the East
for their political party and White people more than ever collectively known as Salvationists. London Christian Mission, and can
themselves. What choices are we before to help us run these Its founders sought to bring trace its origins to the Blind Beggar
left with as a nation if such institutions successfully. After all salvation to the poor, destitute, and tavern. In 1 878 Booth reorganised
behavior persists and gets out of they initiated the vision to build and hungry by meeting both their the mission, becoming its first
sustain the country when they were "physical and spiritual needs". It is General and introducing the military
proportions? Rather we should present in 1 31 countries,[4] running
employ people with business skills in power. structure which has been retained
charity shops, operating shelters as a matter of tradition.
like Mr. Richard Maponya to run for the homeless and disaster relief
institutions of government. "You So why kick them out? ANC has and humanitarian aid to developing
proved to be unreliable and Its highest priority is its Christian
can’t be the judge, jury and countries. principles. The current international
executioner in your own court incompetent in making the country leader of The Salvation Army and
unless you want to become a operate efficiently. What’s the point The theology of the Salvation Army chief executive officer (CEO) is
of calling ourselves free and is derived from that of Methodism, General Brian Peddle, who was
dictator". South Africa and its although it is distinctive in
current state of affairs is becoming liberated, when in actual fact 27% elected by the High Council of The
institution and practice. A Salvation Army on 3 August 201 8.
that. of the population is unemployed? peculiarity of the Army is that it The Salvation Army is a religious
gives its clergy titles of military organization, they do have
Professional enterprises hold When did military “comrade” ranks, such as "lieutenant" or ministries, they do have members,
managers accountable to improve tactical warfare skills ever become "major". It does not celebrate the and they do preach the gospel of
a better commercial business rite of Baptism and Holy Christ to people, however, as far as
services delivery and customer engineering management skill. To Communion. However, the Army's
excellence. S.A. Government does I know they do not preach to
run a complicated and complex or doctrine is otherwise typical of people that do not want to hear
not operate on these principles. heterogeneous country as unique holiness churches in the Wesleyan- them and they never require people
Their agenda is completely as South Africa, you need Arminian tradition. The Army's that they are helping to join them .
different from the agenda of the committed honest people. At least purposes are "the advancement of

This country will never realize its true potential until we All acknowledge and put God first - Parliament and political parties should start the day with prayer!
GM-cramps
Today's Scriptures - “ Mystical Songs of
Solomon” Ode 5.
Today’s divine scriptures will come from the “Mystical Songs of Solomon” from the time of
Jesus – Ode 5 message and the interpretation of it – is contain all here in this truth.
Ode 5
The poet expresses his trust and faith in God’s
love, and in the Lord’s ability to save him from the
enemies of his soul- his human imperfections.
Even if the world should come to an end, he says,
he will remain unconcerned, because he has
found sanctuary with the eternal One.
"I give thanks to Thee, O Lord,
Because I love Thee.
O Most High, do not forsake me,
For Thou art my hope.
Freely have I received Thy grace:
Now I will live by it.
My persecutors will come, but they will not see me:
A cloud of darkness will fall upon their eyes,
And an air of deep gloom
Will bring darkness upon them
They will have no light to see,
by which they could lay hold of me
May their counsel become thick darkness;
And what they have cunningly devised:
May it recoil upon their own heads.
For they devised a counsel,
But it did not succeed.
(And they were overcome,
Though they were powerful).
And they prepared themselves for evil,
But were found to be impotent.
Because I Love Thee (Interpretation)
I thank you, dear Lord, for the love that you have
given me.
Never withdraw this love, for I only trust in you.
You have surrounded me with the gift of grace,
and it has become my stronghold and my dwelling:
I thank, you with all my heart, Lord my God,
I will glorify your name forever:
Your love for me has been so great.
Psalm 86:12­13; cf. JB NJB
Now the enemies of my soul – my human
imperfections and the forces that detain me here –
can lay no hold on me. They are like an army upon
whom a thick veil has fallen, so that they cannot
see me.
First-class religion teaches one how to love God without any motive - If I serve God for some profit, that is business.
March 2019
Please send this message to every
loved one on your "WhatsApp Group".
This message of hope remind us of
how God is always protecting those
who praise & Worship Him.
To receive our Newspaper on a
monthly basis - Say YES! to the
person who sent you this message.
The pitfalls they devise to trap my soul are
certainly ingenious: may they fall into their
own traps and leave me to go free! The
network of illusion that they weave is subtle,
yet I see through it. They are ready to drag me
down, but they have lost their power:
In your loving kindness, answer me, Yahweh,
In your great tenderness, turn to me;
Do not hide your face from your servant:
Quick, I am in trouble, answer me;
Come to my side, redeem me,
From so many enemies, ransom me.
You will know the insults I endure,
Every one of my oppressors is known to
you;
The insults have broken my heart,
My shame and disgrace are past cure
Psalm 69:16­20; cf. JB NJB
For my hope is in the Lord
And I shall not fear
And because the Lord is my salvation
I shall not be concerned.
He is like a crown upon my head,
And I shall not be disturbed.
Even if everything should be shaken,
I shall stand firm.
And if all things visible were to be dissolved,
I shall not die:
Because the Lord is with me,
And I am with Him.
Hallelujah.
My trust in God, and this world is no
concern of mine:
Even though I walk through the valley of
the shadow of death
I will fear no evil
For you are with me
Psalm 23 ­4; cf. KVG
The Lord has delivered me from all negative
forces. He has crowned me with Life, and lives
within me. Though the entire creation were to
shake on its foundation, I would not be moved.
Were it to be dissolved today, I would live on
eternally. For my God dwells in me, and I in
Him".
Say this pray daily when ever you feel fearful of
something and see Gods' miracle work for your
protection.
8
Don't Let Fear
Ruin Your Life!
Many people are fearful, anxious or phobic about
something --- a dark room, a fury cat, being on top
of a tall building, or being in a small, cramped
room. These fears or phobias may be exaggerated
or irrational yet they cause so much distraction and
distress.
In the long list of fears known to man, perhaps one
of the most difficult to bear is the condition called
social anxiety disorder. This disorder refers to the
constant fear of being criticized by other people.
People who have this problem are so self-
conscious to the point that they feel that everyone
around them is looking at them. In the process,
socially anxious people become afraid of the world
around them.
According to National Institute of Mental Health,
“...social phobia is characterized by overwhelming
anxiety in everyday social situations. It can be any
type of situation---such as fear of speaking in
formal or informal situations.”
Anxiety in social situations is not felt by shy,
insecure people alone. Famous people like the
singer Donny Osmond (the brother of Marie
Osmond) also had social anxiety. In a very
intimate interview, Donny Osmond revealed that,
for years, he struggled with stage freight and
would experience anxiety panic attacks right
before a public performance.
Another famous person diagnosed with social
anxiety disorder is singer-actress Barbara
Streisand, who, in 1 967, became so anxious that
she forgot the lyrics of song in front of a large
crowd. She was so embarrassed that she stayed
away from performing in public for a long time
after that moment of “song amnesia.”
The great actor Laurence Olivier who stunned
audiences with his theatrical genius also struggled
with social phobia for five years just when he was
at the peak of his career.
Social anxiety disorder is not so easy to spot in a
person. A person with so much insecurity and
anxiety in being in the middle of a social occasion
can still hide his predicament. Even with all the
anxiety, that person can still act witty and
gregarious.
But there are some people who literally freeze
whenever they face a crowd or even a small
number of people. Their excessive self-
consciousness somehow paralyzes them, making
them unable to function well in social circles. At
first glance, people with social anxiety disorder
may exhibit chronic fear, sweating, trembling,
stammering, and blushing whenever they stand in
front of people. Relax and breathe - then you'll be
ok.
GM-cramps
Productivity is a mind-set while creative problem solving is an outlet to explore the self!
- Work is a religious activity to embrace the consciousness of God within that space.
Discovering Your
Fashion Design
Talent
You know you're destined to be a
fashion designer if you: a) spent
most of your childhood making
clothes for your Barbie dolls
instead of playing with your friends;
b) read fashion magazines instead
of your school books; c) ran a
boutique out of your bedroom at
age 1 0. In other words: if you want
to be the next Yves Saint Laurent, it
helps to be completely and utterly
obsessed with fashion.
However, there are many aspects
of the profession. Working as a
fashion designer can just as well
mean supervising a design team at
a sportswear company as
producing a label under your own
name. Although the former career
may not seem as glamorous as the
The fickle world of fashion
The fickle world of fashion can be
incredibly frustrating when trying to
figure what’s in, fashionably
speaking. Fashionistas of all ages
constantly seek the newest,
hippest, most in item as quickly as
possible, so you may feel like you
are in a race to stay on top of the
game. If you are wondering what’s
in for a given season, look no
further than the fashion magazines
that flood the newsstand.
Regardless if you are a devoted
subscriber or possess a passing
fancy in fashion, use these great
sources to determine what items
Productivity is a mind-set creativity is an outlet to express self - Work is a religious activity to embrace the consciousness of God within our spaces
March 2019 9
latter, it certainly will make your life
store when he couldn't find a t-shirt Department at Parsons School of
less stressful. To create your own that he liked. Michael Kors built up Design in Paris.
label takes a lot of time, dedication a network of customers by selling
and hard work. Not to mention clothes in a trendy NYC boutique. Applying to a school
living just above the poverty line for However, most people find that the There are a lot of colleges that have
several years. best foundation for a design career fashion programs, but only a
is to get a fine arts degree in handful has the kind of reputation
Choosing a strategy fashion at a prestigious school. that can really push your career. It's
There are as many different ways Besides teaching you the craft, a hard to enter these schools as
to embark upon a fashion career as good school will also add credibility competition is high, and they tend
there are styles of design. Ralph to your resumé. "We live in a to be very selective. You apply by
Lauren's Polo empire was founded brandname society, and having the sending a portfolio of drawings of
on a small tie collection that he sold name of a good school behind you your designs. "We can't teach you
to Bloomingdales. Helmut Lang really does help," says Carol how to be creative – you have to
decided to open his own clothing Mongo, Director of the Fashion bring your creativity to us and let us
lead you on your way," says Carol
Mongo. She recommends students
to get some sewing experience
before they apply. Drawing is also
an important skill for a designer – it
is the way you communicate your
ideas. In order to build an
impressive portfolio it's a good idea
to have some experience in
sketching; taking art classes will
help you understand form and
proportion.
smart sweater with a snuggly down
puffer vest for the sporty look that
are considered the will keep you warm!
hottest for the 2.) Lingerie-inspired tops
upcoming season. guarnateed to get you noticed
Also, take a look at Whether you are hitting the hottest
stores and the clubs or going to a business
streets to see meeting, the hottest word in tops is
what people are the lingerie-inspired camis and
buying and what tanks. These luxurious tops are
they are wearing. usually made from supple silk with
beading, sequins, embroidery, or
Although the world of lace accents.
fashion may take a
drastic turn at any
Human Rights Violation Beneficiary Rebates
minute, today’s a) Communities minister/s who managed and
controlled all "State-owned
must have items
Communities should be entitled to Company" budgets and funds
are the following:
claim a minimum of R1 50,000 per relating to tenders.
1 .) Jackets, jackets,
individual per city or town per
jackets to adore The preppy look is
province. The following claims c) None Members of
back and jackets, blazers, and
should be lodged and submitted to political party
coats are now more popular than
lawyers and NGO's who will
ever! Look for the classic blazer in
process individual claims for citizens who do not belong to any
unique materials and colors.
different categories. political party and are not card
Consider wearing that super
carrying members, can claim a
preppy Kelly green corduroy blazer
b) Individual Citizens minimize per community per
with your favorite, broken in jeans.
individual between R1 50,000 -
Individuals citizens should claim a R500,000 which each municipality
Look at wearing that super soft
minimum per person per claim under the ANC was responsible for
velvet chinoise jacket with a
between R500.000 - R1 ,000,000 controlling and management of its
dazzling silk skirt for the holiday
for combined responsible assets and budgets.
season. For the chilly days, top a