FOURTH QUARTER

PHYSICAL EDUCATION AND HEALTH 4 WEEK 1 MODULE 5

Name: CAOILE, MARIANE JO B.

Section: XII-EINSTEIN

PRE-TEST

1. A 6. C
2. D 7. D
3. B 8. C
4. A 9. B
5. A 10. B

JUMPSTART

Q1. C

Q2. A

Q3. D

Q4. B

Q5.

Weakness Heat
Thirst

Dizziness
Sweating

Dehydration
High
environmental Summer
temperature Fainting
Water loss

Fatigue
Overwork

Overexertion
 Cripple
Drain

Overtire
Frazzle Weaken

EXPLORE
ENRICHMENT ACTIVITY 1

ASSESSMENT 1
 P C
R S H Y P O T H E R M I A R
O A Y A
T F D P M
O V E R E X E R T I O N P
C T H R
O Y Y T H

L D H E

R E X H A U S T I O N

M V P A R T

T M

I I S

O A T

N R

S O

ENRICHMENT ACTIVITY 2

1. Hyperthermia, or overheating, is a condition in which the body temperature is abnormally high. It's the polar
opposite of hypothermia, which occurs when your body is extremely cold. When your body absorbs or
generates more heat than it can release, hyperthermia occurs. The normal body temperature for a human is
around 98.6 degrees Fahrenheit.
2. The early signs of hypothermia include:

 Shivering
 Exhaustion or feeling very tired
 Confusion
 Fumbling hands
 Memory loss
 Slurred speech
  Drowsiness
3. When your body temperature drops due to hyperthermia, your heart, nervous system, and other organs are
unable to function normally. Hypothermia, if left untreated, can result in heart and respiratory system failure, as
well as death. Exposure to cold weather or immersion in cold water is a common cause of hypothermia.
4. Take a break in the shade or in an air-conditioned environment to cool down. Stay inside if you don't need to be
outside in the heat. Keep yourself hydrated. When you're active in the heat, drink water or electrolyte drinks like
Gatorade or Powerade every 15 to 20 minutes.

ASSESSMENT 2

Column A Column B
J 1. The condition of having an abnormally low body temperature, typically, A. Safety protocol
one that is dangerously low. B. MVPA’s
I 2. A condition marked by fever and often by unconsciousness, caused by C. Heat exhaustion
failure of the body's temperature-regulating mechanism when exposed to D. Exercise
excessively high temperatures. E. Hyperthermia
C 3. A condition whose symptoms may include heavy sweating and a rapid F. Dehydration

pulse. G. Heat cramps

H. Overexertion
F 4. It is the loss of fluids that occurs in exercise through sweat, breath and
I. Heat stroke
urine.
J. Hypothermia
H 5. Comes in the form of any exercise greater than the capacity of an
individual to handle.
A 6. Also known as “Standard Operating Procedure”
E 7. A product of losing too much water and heating up because of exercise.
B 8. Moderate to vigorous physical activities
D 9. The activity that requires physical effort, carried out to sustain or improve
health and fitness.
G 10. The occurrence of muscle spasms that result from the loss of a large
amount of salt and water due to exercise.

ENRICHMENT ACTIVITY 3
ASSESSMENT 3

Condition Symptoms First-aid and treatment

1. Excessive sweating 1. Rest briefly and cool down

2. Muscle cramps, spasms, and pain 2. Drink clear juice or an electrolyte-containing
sports drink
3. Headache or mild light-headedness 3. Practice gentle, range-of-motion stretching
Heat cramps and gentle massage of the affected muscle
group

1. cold, pale, wet skin 1. Rest in a cool place

2. extreme or heavy sweating 2. Drink cool fluids
3. temporarily fainting or losing 3. Try cooling measures
consciousness
Heat exhaustion 4. difficulty paying attention or
concentrating
 1. Move the person into a cool place, out of
Heat stroke 1. fast deep breathing direct sunlight.
2. hot, red, wet, or dry skin 2. Remove the person's unnecessary
3. dizziness clothing
4. fainting or losing consciousness 3. Cool the person's entire body by
sponging or spraying cold water.

DEEPEN

1. It's important to understand the difference between hypothermia and hyperthermia because some of us may get
the spelling of hypothermia mixed up with hyperthermia, which can have disastrous consequences. For example, if
you see someone suffering from hypothermia and want to help them, you call a medic and describe the situation as a
hyperthermia incident. In that case, you risk misleading those medics and losing the opportunity to save that person.

2. Prickly heat, also known as "bungang - araw," is another heat-related complication that I can provide. Prickly heat
is a noncontagious cutaneous eruption of red pimples with intense itching and tingling caused by inflammation
around the sweat ducts, which occurs more frequently on hot days or during the summer.

GAUGE

1. D
2. A
3. C
4. B
5. C
6. B
7. A
8. D
9. B
10. C