How to make Apple Pie Overnight Oats

These instructions will guide you through how to make Apple Pie Overnight Oats in five
minutes. The result is a healthy and tasty meal that you can eat as a breakfast or snack.
In case you are a kid and want to follow the instructions. Please have a guardian
supervise since some of the steps require a knife and microwave, which could be
dangerous.

Before following the instructions, gather all the ingredients and equipment needed and
have them nearby.

FAQ:

 How small do I have to cut the apples?

Cut them into small cubes so that every bit has a piece of apple: recommended size 1/2
inch or 1 inch.

 How do I know when the apples are well mixed with honey and cinnamon?

The apple cubes will have a browner color.

 How soft do the apples have to be when they come out of the microwave?

It is up to the person making the recipe. The recommended time is to have them in the
microwave for 45 to 60 seconds. More or less than that will result in not or too soft.

 When is it ready to eat?

You can eat after 4-5 hours. Any time before that will result in the oats not absorbing
enough liquid, thus being raw.

 How long can I leave them in the fridge?

Eat before two days.

Ingredients

Apple Pie Filling

 ½ cup chopped apples

 ½ tablespoon cinnamon
 1 tablespoon honey
 2 tablespoons water

Overnight Oats

 1/3 cup Rolled Oats (or Quick Oats)

 ½ cup Greek Yogurt
 2 tablespoons Milk
 1 scoop protein powder

Equipment

 Measuring spoon (1 tablespoon)

 Measuring cup
 Bowl
 Knife
 A jar
 Microwave
 Fridge

Instructions

Apple Pie Filling

1. Start by cutting the apple into

 small cube sized pieces
2. In a bowl pour the ½ cup chopped apples,
½ tablespoon cinnamon, 1 tablespoon honey,
and 2 tablespoons water
3. Mix until the chopped apple is covered of
cinnamon and honey
4. Microwave for 1 minute until apple is soft

Overnight Oats

1. In the jar, pour 1/3 cup oats

(Rolled or Quick), ½ cup Greek

Yogurt, 2 tablespoons Milk

2. Pour the apple pie filling into the jar

3. Add the scoop of protein powder
4. Mix well
5. Seal the jar tight and put it in the

fridge for 4 – 5 hours or overnight

6. Ready to eat!
 Survey
1. Will you try this recipe?
2. Where the instructions easy to follow and understand?
3. Did you like the taste of the product?
4. If you could substitute one of the ingredients with another one. What would you
change?
5. Did you eat all in one meal or multiple?
6. Will you make it again?