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    Suman
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    The document outlines the 8 limbs of yoga which are a set of ethical, physical, and spiritual practices aimed at achieving self-realization. The 8 limbs consist of yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorptive consciousness or oneness with the divine).

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    Ashtanga yoga

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    8-limbs-of-yoga-printable

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    The document outlines the 8 limbs of yoga which are a set of ethical, physical, and spiritual practices aimed at achieving self-realization. The 8 limbs consist of yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorptive consciousness or oneness with the divine).

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    71 views1 page

    8 Limbs of Yoga Printable

    Uploaded by

    Suman
    The document outlines the 8 limbs of yoga which are a set of ethical, physical, and spiritual practices aimed at achieving self-realization. The 8 limbs consist of yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (absorptive consciousness or oneness with the divine).

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    of 1

    {

    THE 8 LIMBS OF YOGA


    1. THE YAMAS
    AHIMSA: DON'T HARM.
    SATYA: DON'T LIE.
    ASTEYA: DON'T STEAL.
    BRAHMACHARYA: DON'T PHILANDER.
    OUTSIDE WORLD

    APARIGRAHA: DON'T BE GREEDY.

    2.THE NIYAMAS
    SHAUCHA: BE PURE
    SANTOSHA: BE CONTENT
    TAPAS: SHOW SELF-DISCIPLINE
    SVADHYAYA: KEEP LEARNING
    ISHVARAPRANIDHANA: SURRENDER TO
    A HIGHER POWER.

    3. ASANA
    POSTURE

    4. PRANAYAMA
    BREATH CONTROL

    {
    5. PRATYAHARA
    WITHDRAWING YOUR SENSES

    6. DHARANA
    INSIDE WORLD

    FOCUS

    7. DHYANA
    MEDITATION

    8. SAMADHI
    ONENESS

    Yogabullet

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