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  • Shvasan Yoga

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    Hernan
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    This document describes 9 types of breathing, 9 bandhas or locks, and various pranayama techniques. It outlines different respiratory techniques including clavicular, dorsal, pectoral, intercostal, abdominal, diaphragmatic, lumbar, complete and deep breathing. It also lists 9 bandhas or locks including mula bandha, aswani bandha, uddyana bandha, jalandhara bandha, mukha bandha, ida bandha and pingala bandha. Finally, it provides examples of various pranayama practices such as nadi sodhana, anuloma viloma, ida anuloma, pingala anuloma viloma and kap

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    SHVASAN YOGA

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    This document describes 9 types of breathing, 9 bandhas or locks, and various pranayama techniques. It outlines different respiratory techniques including clavicular, dorsal, pectoral, intercostal, abdominal, diaphragmatic, lumbar, complete and deep breathing. It also lists 9 bandhas or locks including mula bandha, aswani bandha, uddyana bandha, jalandhara bandha, mukha bandha, ida bandha and pingala bandha. Finally, it provides examples of various pranayama practices such as nadi sodhana, anuloma viloma, ida anuloma, pingala anuloma viloma and kap

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    22 views5 pages

    Shvasan Yoga

    Uploaded by

    Hernan
    This document describes 9 types of breathing, 9 bandhas or locks, and various pranayama techniques. It outlines different respiratory techniques including clavicular, dorsal, pectoral, intercostal, abdominal, diaphragmatic, lumbar, complete and deep breathing. It also lists 9 bandhas or locks including mula bandha, aswani bandha, uddyana bandha, jalandhara bandha, mukha bandha, ida bandha and pingala bandha. Finally, it provides examples of various pranayama practices such as nadi sodhana, anuloma viloma, ida anuloma, pingala anuloma viloma and kap

    Copyright:

    © All Rights Reserved
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    of 5

    SHVASAN YOGA

    YOGA DE LA RESPIRACION
    9 diferentes respiraciones
    1. Clavicular
    2. Dorsal
    3. Pectoral o Torácica
    4. Intercostal
    5. Abdominal
    6. Diafragmática
    7. Lumbar
    8. Completa
    9. Profunda
    •
    9 bandhas
    Mula Bandha
    o llaves
    • Aswani Bandha
    *Uttar Uddyana
    Bandha
    • Uddyana Bandha *Madhya Uddyana
    Bandha
    *Adhara Uddyana
    Bandha
    • Jalandhara Bandha
    • Mukha Bandha
    • Ida Bandha
    • Pingala Bandha
    PRANAYAMA
    • SAMA VRITTI: CUADRADO • PINGALA ANULOMA
    • VISAMA VRITTI: PRANAYAMA
    RESPIRACION IRREGULAR • IDA PRATILOMA
    • NADHI SODHANA PRANAYAMA
    • ANULOMA VILOMA • PINGALA PRATILOMA
    PRANAYAMA
    • IDA ANULOMA VILOMA
    PRANAYAMA • CHANDRA BHEDA
    • PINGALA ANULOMA • SURYA BHEDA
    VILOMA • BÁSTRIKA
    • IDA ANULOMA • KAPALABHATI
    PRANAYAMA
    VAYUS

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