Name: Luqman Arif bin Abdul Malek

Matric number: 155233

Group: LSPP402 G330

Title: Why Is Sleep Hygiene Important??

Point 1: May help you maintain or lose weight

Explanation: Numerous studies have associated short sleep — defined as sleeping fewer than 7 hours
per night — with a greater risk of weight gain and a higher body mass index (BMI)

Point 2: Can improve concentration and productivity

Explanation: Cognition, concentration, productivity, and performance are all negatively affected by sleep
deprivation

Point 3: Poor sleep is linked to depression

Explanation: Mental health concerns, such as depression, are strongly linked to poor sleep quality and
sleeping disorders. People with sleeping disorders like insomnia or obstructive sleep apnea also report
higher rates of depression than those without