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Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue
M T W T F S S ♀
🏻
♀️️️Yoga 1 1 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0
52 27 28 29 30 31 1 2 🌜Meditate 0 1 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0
1 3 4 5 6 7 8 9 🥝Eat Fruit 0 0 1 1 1 1 1 0 0 0 0 0 0 0 0 0 0 0
2 10 11 12 13 14 15 16 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 1 1 1 0 0 0 0 0 0 0 0 0 0 0
3 17 18 19 20 21 22 23 💦2 L water 0 0 0 0 0 1 1 0 0 0 0 0 0 0 0 0 0 0
4 24 25 26 27 28 29 30 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0
5 31 1 2 3 4 5 6 😶 🙂 😊 😊 😍 🚀 🔥 0 0 0 0 0 0 0 0 0 0 0
🌬️ FEBRUARY February 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
5 31 1 2 3 4 5 6 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
6 7 8 9 10 11 12 13 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
7 14 15 16 17 18 19 20 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
8 21 22 23 24 25 26 27 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
9 28 1 2 3 4 5 6 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
🦆 MARCH March 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
9 28 1 2 3 4 5 6 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10 7 8 9 10 11 12 13 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11 14 15 16 17 18 19 20 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12 21 22 23 24 25 26 27 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
13 28 29 30 31 1 2 3 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
🐇 APRIL April 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ###
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
13 28 29 30 31 1 2 3 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
14 4 5 6 7 8 9 10 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
15 11 12 13 14 15 16 17 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
16 18 19 20 21 22 23 24 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
17 25 26 27 28 29 30 1 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
🥾 MAY May 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ###
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
17 25 26 27 28 29 30 1 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
18 2 3 4 5 6 7 8 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
19 9 10 11 12 13 14 15 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
20 16 17 18 19 20 21 22 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
21 23 24 25 26 27 28 29 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
22 30 31 1 2 3 4 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
👗 JUNE June 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat
M T W T F S S ♀
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♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
22 30 31 1 2 3 4 5 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
23 6 7 8 9 10 11 12 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
24 13 14 15 16 17 18 19 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
25 20 21 22 23 24 25 26 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
26 27 28 29 30 1 2 3 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
👙 JULY July 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ###
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
26 27 28 29 30 1 2 3 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
27 4 5 6 7 8 9 10 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
28 11 12 13 14 15 16 17 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
29 18 19 20 21 22 23 24 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
30 25 26 27 28 29 30 31 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
☀️ AUGUST August 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
30 1 2 3 4 5 6 7 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
31 8 9 10 11 12 13 14 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
32 15 16 17 18 19 20 21 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
33 22 23 24 25 26 27 28 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
34 29 30 31 1 2 3 4 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
🍃 SEPTEMBER September 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
35 29 30 31 1 2 3 4 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
36 5 6 7 8 9 10 11 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
37 12 13 14 15 16 17 18 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
38 19 20 21 22 23 24 25 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
39 26 27 28 29 30 1 2 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
🍂 OCTOBER October 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
39 26 27 28 29 30 1 2 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
40 3 4 5 6 7 8 9 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
41 10 11 12 13 14 15 16 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
42 17 18 19 20 21 22 23 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
43 24 25 26 27 28 29 30 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
44 31 1 2 3 4 5 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
🧥 NOVEMBER November 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
44 31 1 2 3 4 5 6 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
45 7 8 9 10 11 12 13 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
46 14 15 16 17 18 19 20 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
47 21 22 23 24 25 26 27 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
48 28 29 30 1 2 3 4 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
🎇 DECEMBER December 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun
M T W T F S S ♀
🏻
♀️️️Yoga 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
48 28 29 30 1 2 3 4 🌜Meditate 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
49 5 6 7 8 9 10 11 🥝Eat Fruit 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
50 12 13 14 15 16 17 18 ♀
🚶🏽
♀️️️10k Steps 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
51 19 20 21 22 23 24 25 💦2 L water 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
52 26 27 28 29 30 31 1 ♂
🏋🏾️️️Gym
♂ 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
🙋🏻
♀️️
Created by Gracia Kleijnen Notes:
Google Sheets Geeks
19 20 21 22 23 24 25 26 27 28 29 30 31 current longest Progress
TOTAL Goal🔢
streak 🔥 streak😼 📈
### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ###
0 0 0 0 0 0 0 0 0 0 0 0 0 7 7 7 5 140%
0 0 0 0 0 0 0 0 0 0 0 0 0 6 6 6 20 30%
0 0 0 0 0 0 0 0 0 0 0 0 0 5 5 5 30 17%
0 0 0 0 0 0 0 0 0 0 0 0 0 3 3 3 20 15%
0 0 0 0 0 0 0 0 0 0 0 0 0 2 2 2 20 10%
0 0 0 0 0 0 0 0 0 0 0 0 0 1 1 1 15 7%
0 0 0 0 0 0 0 0 0 0 0 0 0
19 20 21 22 23 24 25 26 27 28 current longest Progress
TOTAL Goal🔢
streak 🔥 streak😼 📈
Sat Sun ### Tue ### Thu Fri Sat Sun ###
0 0 0 0 0 0 0 0 0 0 0 0 0 15 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 30 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 15 0%
0 0 0 0 0 0 0 0 0 0 0 0 0
19 20 21 22 23 24 25 26 27 28 29 30 31 current longest Progress
TOTAL Goal🔢
streak 🔥 streak😼 📈
Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue ### Thu
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0%
0 0 0 0 0 0 0 0 0 0 0 0 0
19 20 21 22 23 24 25 26 27 28 29 30 current longest Progress
TOTAL Goal🔢
streak 🔥 streak😼 📈
Tue ### Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sat
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0%
0 0 0 0 0 0 0 0 0 0 0 0 0
19 20 21 22 23 24 25 26 27 28 29 30 31 current longest Progress
TOTAL Goal🔢
streak 🔥 streak😼 📈
Thu Fri Sat Sun ### Tue ### Thu Fri Sat Sun ### Tue
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0%
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0%
0 0 0 0 0 0 0 0 0 0 0 0 0