11/4/2019 Bopis - kawaling pinoy

Bopis
Bopis with minced pork lungs, carrots and peppers is loaded with big, bold
flavors you'll love! It's perfect as bar food with ice cold beer or a main meal
with steamed rice!

Prep Time Cook Time Total Time

15 mins 40 mins 1 hr

4.13 from 16 votes

Course: Appetizer, Main Entree Servings: 4 Servings Calories: 367kcal
Author: Lalaine

Ingredients
2 pounds minced pork lungs (or hearts)
1/2 cup vinegar
1 teaspoon salt
2 tablespoons canola oil
1 onion, peeled and chopped
4 cloves garlic, peeled and minced
1 tablespoon fish sauce
1 large carrot, peeled and minced
1/2 green bell pepper, seeded and chopped
1/2 red bell pepper, seeded and chopped
4 Thai chili peppers, stemmed and chopped

Instructions
1. In a bowl, combine minced pork lung (or bopis mix), vinegar, and salt. Marinate for about 10 minutes.
2. In a wide skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
3. Add fish sauce.
4. Add minced pork lungs and bring to a boil. Cook, stirring occasionally, for about 20 to 30 minutes or until
liquid is mostly absorb and meat begins to sizzle.
5. Add carrots, bell peppers, and chili peppers. Continue to cook for about 2 to 3 minutes or until vegetables
are tender-crisp.

Nutrition
Calories: 367kcal | Carbohydrates: 11g | Protein: 42g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 281mg |
Sodium: 1174mg | Potassium: 967mg | Fiber: 2g | Sugar: 5g | Vitamin A: 3495IU | Vitamin C: 104mg | Calcium:
39mg | Iron: 10.5mg

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