STRESS MANAGEMENT

- Ajay Menon
FOR PROFESSIONALS

Are you Stressed?

- What stresses you out?

- How do you currently handle it?
STRESS

What is Stress?

Stress is the body's automatic

response to the mental demand
placed on it.

Commonly known as the "Fight or

Flight" response.
FOR PROFESSIONALS

Is all stress bad?

- Moderate levels of stress will

actually improve efficiency
STRESS

Identifying Stresss-

- Situations
- Relationships
- Activities
- Bad News
- Injuries
STRESS

NEGATIVE EFFECTS OF STRESS?

- Health Issues
- Mood Swings
- Anxiety
- Can lead to addictions like drinking/smoking
- Affects all relationships
FOR PROFESSIONALS

How can we manage?

- Exercise
- Yoga
- Meditation
- Breathing techniques
- Counselling
- Switch off your phone and go for
a walk.
STRESS

Tips-

- Change Perceptions/Expectations
- Set realistic Goals
- Avoid Procrastination
- Schedule "Me" time
- Set Boundaries
- Pick a hobby
STRESS

FREE APPS

Our phones, tablets and computers have very

many free apps that deal with meditation,
soothing music, chants, podcasts.

Find one that works for you.

FOR PROFESSIONALS
STRESS

The Key Word is....

BALANCE
 THE TRUTH ABOUT STRESS

STRESS MANAGEMENT IS ONLY EFFECTIVE WHEN:

01 03
You prioritise
yourself. Set Realistic Goals.

02 04
Its not a race, its a
Get "Me" time. journey.
PROFESSIONALS

REMEMBER:

Your clients can replace you but your

family wont find a replacement!

Be selfish about your mental and physical

health.
FOR PROFESSIONALS

Thank You!