Top Stressors of Filipino College Students: Academics (Difficulty of Subject Matter)

TOP STRESSORS OF FILIPINO
COLLEGE STUDENTS
Academics (difficulty of subject matter)

Workload (amount of workload due to
subjects)
Time management
Responsibilities due to being one’s own (e.g.
laundry, food, Budgeting expenses, etc.)
Financial problems
Dy, Marison R., 2017 : Stressors and Stress Responses of Filipino College Students
FREE YOUR MIND
How to Manage Stress
for sure naranasan mo na ‘to
#collegelife
#gradwaiting
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TAKOT KA
BUMAGSAK
FREE YOUR MIND
THE LATE *insertnamehere

FREE YOUR MIND
CRAMMING
FREE YOUR MIND

PULUBI PROBLEMS
#daminggastos
*utang sa
friend
*home credit
#hampaslupa
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STRESS
Stress is the “psychological, physiological and

behavioural response by an individual when they
perceive a lack of equilibrium between the demands
placed upon them and their ability to meet those
demands, which, over a period of time, leads to ill-
health” (Palmer, 1989).
FREE YOUR MIND
STRESS
• Reaction of the body

• On excessive pressures
• Or the demands placed upon to us
• The feeling of being worried to cope up
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STRESS
TYPE OF STRESSORS
EXTERNAL
Physical
Environment
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STRESS
TYPE OF STRESSORS
EXTERNAL
*yung mga kausap mong
pilosopo
#notobullying
Social
*yung guard na masungit
Interaction
*plastic na friend
*kunwari normals
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STRESS
TYPE OF STRESSORS
EXTERNAL
DEADLINES
Organisational
RULES AND
REGULATIONS
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STRESS
TYPE OF STRESSORS
EXTERNAL
Lost of a family member

Major Life Change of marital
Events status
LOST OF A JOB
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STRESS
TYPE OF STRESSORS
EXTERNAL
COMMUTING
DAILY HASSLE Change of marital

status
LOST OF A JOB
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STRESS
TYPE OF STRESSORS
INTERNAL
COFFEE IS LIFE
LIFESTYLE PUYATPAMORE!!!
CHOICES OVERLOADED
SKED
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STRESS
TYPE OF STRESSORS
INTERNAL
PESSIMISTIC
THINKING
NEGATIVE
SELF CRITICISM
SELF TALK
OVER ANALYZING
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STRESS
TYPE OF STRESSORS
INTERNAL
UNREALISTIC
MIND TRAPS EXPECTATIONS
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STRESS
TYPE OF STRESSORS
INTERNAL
PERFECTIONIST
PERSONALITY
TRAITS WORKAHOLICS
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STRESS
• Reaction of the body

• On excessive pressures
• Or the demands placed upon to us
• The feeling of being worried to cope up
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STRESS
PHYSICAL SYMPTOMS
FATIGUE
HEADACHE
SLEEP PATTERN CHANGES
LOSS OF SEXUAL DRIVES
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STRESS
MENTAL SYMPTOMS
LACK OF CONCENTRATION
MEMORY LAPSES
DIFFICULTY IN MAKING DECISIONS
PANIC ATTACKS
CONFUSIONS
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STRESS
BEHAVIORAL SYMPTOMS
APPETITE CHANGES
INCREASED SMOKING
EATING DISORDER
NAIL BITING
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STRESS
EMOTIONAL SYMPTOMS
IMPATIENCE
FITS OF RAGE
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STRESS
SELF GENERATED STRESS
Self Generated Stress is something of a
paradox, because so many people think
of external causes when they are upset.
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STRESS
WE CREATE
OUR OWN
UPSETS!
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STRESS
RECOGNIZING THEM IS
AN IMPORTANT FIRST
STEP TOWARDS COPING
THEM
FREE YOUR MIND
STRESS
RECOGNIZING THEM IS
AN IMPORTANT FIRST
STEP TOWARDS COPING
THEM
FREE YOUR MIND
STRESS MANAGEMENT TECHNIQUES

From positivepsychologyprogram.com
1. ACTION ORIENTED APPROACHES

CLEAR AND ASSERTIVE
COMMUNICATION
When we’re assertive we can ask for what we want

or need and explain what is bothering us.
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REDUCE THE NOISE
Switching off from technology and the constant

stimuli thrown at us hourly is an important way to
slow down. How often do you go offline?
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MANAGE YOUR TIME
If we let them, our days will consume us. Before we

know it – the months have become overwhelmingly
busy. When we manage our time we prioritize and
organize our tasks creating a less stressful and
more enjoyable life.
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CREATING BOUNDARIES
Boundaries are the internal set of rules that we

create for ourselves.
They outline what behaviors we will and won’t
accept. Healthy boundaries are essential for a
stress-free life.
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GET OUT OF YOUR HEAD
Sometimes it’s best not to even try contending with

the racing thoughts. Sometimes you just need a
break. Distract yourself. Watch a movie, phone or
catch up with a friend or do something positive that
you know takes your mind off things.
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2. EMOTION-ORIENTED APPROACHES
AFFIRMATIONS AND IMAGERY
When you think of a positive experience, your brain
perceives it to be a reality.
So, replace those negative thoughts with positive

statements and challenge and change the way you
see and experience the world.
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2. EMOTION-ORIENTED APPROACHES
ABC TECHNIQUE
A- adversity or the stressful event
B- belief or the way you respond to the event
C- consequences, the result of your beliefs lead to the

actions and outcome of that event.
Essentially, the more optimistic your beliefs, the more positive the outcome.
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2. ACCEPTANCE-ORIENTATED APPROACHES
Acceptance-oriented approaches
are useful in stressful situations
that you cannot control.
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DIET AND EXERCISE
You’ve heard it before – but you are

what you eat.
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MEDITATION AND
PHYSICAL RELAXATION
Use techniques such as deep
breathing, guided visualizations,
yoga and guided body scans to
relax the body.
FREE YOUR MIND

Some helpful tips

BUILD RESILIENCE
TALK IT OUT
*Me time
SLEEP
FREE YOUR MIND

• Gasoline
• Change oil every xxxxxkm
• Brakes
• Tires
• Insurance
• Insurance
FREE YOUR MIND

YOU CAN
USE ALL ITS
PURPOSE AS
= YOU
LONG AS
YOU
MAINTAIN IT
PROPERLY
FREE YOUR MIND

YOU CAN
USE ALL ITS
PURPOSE AS
= YOU
LONG AS
YOU
MAINTAIN IT
PROPERLY
laban lang hanggang
THANK YOU VERY MUCH!

Top Stressors of Filipino College Students: Academics (Difficulty of Subject Matter)

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TOP STRESSORS OF FILIPINO

Academics (difficulty of subject matter)

for sure naranasan mo na ‘to

for sure naranasan mo na ‘to

for sure naranasan mo na ‘to

THE LATE *insertnamehere

for sure naranasan mo na ‘to

for sure naranasan mo na ‘to

Stress is the “psychological, physiological and

• Reaction of the body

Lost of a family member

DAILY HASSLE Change of marital

• Reaction of the body

STRESS MANAGEMENT TECHNIQUES

1. ACTION ORIENTED APPROACHES

When we’re assertive we can ask for what we want

STRESS MANAGEMENT TECHNIQUES

1. ACTION ORIENTED APPROACHES

Switching off from technology and the constant

STRESS MANAGEMENT TECHNIQUES

1. ACTION ORIENTED APPROACHES

If we let them, our days will consume us. Before we

STRESS MANAGEMENT TECHNIQUES

1. ACTION ORIENTED APPROACHES

Boundaries are the internal set of rules that we

STRESS MANAGEMENT TECHNIQUES

1. ACTION ORIENTED APPROACHES

Sometimes it’s best not to even try contending with

STRESS MANAGEMENT TECHNIQUES

So, replace those negative thoughts with positive

STRESS MANAGEMENT TECHNIQUES

C- consequences, the result of your beliefs lead to the

STRESS MANAGEMENT TECHNIQUES

STRESS MANAGEMENT TECHNIQUES

You’ve heard it before – but you are

STRESS MANAGEMENT TECHNIQUES

STRESS MANAGEMENT TECHNIQUES

Some helpful tips

STRESS MANAGEMENT TECHNIQUES

STRESS MANAGEMENT TECHNIQUES

STRESS MANAGEMENT TECHNIQUES

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