Happy Mind Happy Life!

Happiness is a state of mind. It originates within you, not from your surroundings. To be
happy, you don't need to live a "perfect" life. The truly wonderful news is that happiness
does not need being young, elderly, affluent, or successful.
Instead, you can cultivate a happy mindset. Your definition of happiness may differ
significantly from what your parents desired for you, what your co-workers desired, or
even what you desired as a child.
Happy people have a different perspective on life than unhappy people: they are more
optimistic and solution-oriented. They consider things in terms of benefit instead of
loss. But, more crucially, they have a whole different set of habits.
The little things that happy individuals do on a daily basis differ slightly from what
depressed people do. Happiness is the result of our actions and attitudes. A person who
is dissatisfied can assist themselves become happier by shifting their concentration and
doing something different.
How do stay happy?
Look for every good thing you can, no matter how insignificant. You have the option of
writing them down. You might simply acknowledge their existence. Give them
significance in any case.
You must accept your situation if you want to be happy. Otherwise, you'll fall into the
crippling worry that comes with striving for high levels of achievement and self-healing.
Happy Mindset!
Because our attitude affects all parts of our lives, it's critical to be aware of how we
think and what we believe about the world. You may lower your stress levels, increase
the number of good emotions you feel, and feel more pleased with yourself and your life
if you have the appropriate mentality.
Positive and happy people, on the other hand, enjoy a challenge and persevere in the
face of adversity. They believe in people's ability to learn new skills and understand the
importance of hard effort. Even the victims of child abuse and physical abuse are able to
find happiness through a positive mindset.
Because they focus on the things they can control, people with a development mindset
are often happier and calmer. They feel more liberated and accomplish more than folks
who have fixed mindsets.
It's essential to pay attention to the times when you ARE happy. When you recognize
these periods for what they are and how they came to be, you'll understand you've
always had it. It does not, however, "come to you" as a dream or a surprise. You must
have faith. You must tell yourself that it will happen. You must seek love within yourself.
You must utter a lot of positive words.
Happiness and Gratitude!
Happiness is the ultimate goal that all people strive for. You'd think that after thousands
of years, we'd have figured out how to be happy and keep it that way. True happiness is
more than a fleeting emotion; it is a state of mind that directs our thoughts and
emotions to the events of our lives.
Many of our decisions are made automatically. This is how our brains work, which is a
good thing because we wouldn't be able to function otherwise. However, we have the
ability to make intentional choices to guarantee that pleasure is a state of mind in our
daily lives. There are eight ways to accomplish this.
When we're depressed, it's simple to focus on what we don't have and convince
ourselves that we'll be happy once we do. Consider the things you already have that
make life worthwhile. Write them down, not simply think about them.
This is the perfect moment to start a thankfulness notebook if you haven't already.
Along with the gratitude journal, you can try reading as well. One of the best
inspirational books I have read is an autobiography written by Saint Andrews, the
author of Houston has a Problem.
Moreover, reading or writing therapy can help you appreciate the positive things in life
and become more conscious of mental patterns that prevent you from being happy.
When you feed your brain happy thoughts, happiness is a state of mind!

Houston Has A Problem is Self help LGBTQ book by saint Andrews

Saint Andrews is a gay black author and well-known LGBTQ & Music business entrepreneur. In his
book, "Houston Has a Problem," he shares his life experiences.

it presents a compelling story centred around severe topics in a non-threatening humorous style,
that draws the reader in right from the very first sentence.

The book is filled with inspirational true-life conversations with former rockstars, and executives in
the entertainment industry.