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  • Day 1 Food Type Calories Breakfast Lunch Dinner Total Day 2 Food Type Calories Breakfast Lunch Dinner Total

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    Contoh Program Diet

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    diet program

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    Contoh Program Diet

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views8 pages

    Day 1 Food Type Calories Breakfast Lunch Dinner Total Day 2 Food Type Calories Breakfast Lunch Dinner Total

    Uploaded by

    asad
    Contoh Program Diet

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    YOUR CALORIES DAYS

    “TRACE YOUR FOOD, CONTROL YOUR WEIGHT”


    CHALLENGE 77.5 to Loss 15 kg (Target 62.5 kg)
    Deadline 30 Juli 2022
    DAY 1
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 2
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL

    DAY 3
    Food Type Calories
    Breakfast

    Lunch
    Dinner
    TOTAL
    DAY 4
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 5
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL

    DAY 6
    Food Type Calories
    Breakfast

    Lunch
    Dinner
    TOTAL
    DAY 7
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 8
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL

    DAY 9
    Food Type Calories
    Breakfast

    Lunch
    Dinner
    TOTAL
    DAY 10
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 11
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL

    DAY 12
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 13
    Food Type Calories
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    Lunch
    Dinner
    TOTAL
    DAY 14
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL

    DAY 15
    Food Type Calories
    Breakfast

    Lunch
    Dinner
    TOTAL
    DAY 16
    Food Type Calories
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    Lunch
    Dinner
    TOTAL
    DAY 17
    Food Type Calories
    Breakfast
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    Dinner
    TOTAL

    DAY 18
    Food Type Calories
    Breakfast

    Lunch
    Dinner
    TOTAL
    DAY 19
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 20
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 21
    Food Type Calories
    Breakfast

    Lunch
    Dinner
    TOTAL
    DAY 22
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 23
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL

    DAY 24
    Food Type Calories
    Breakfast

    Lunch
    Dinner
    TOTAL
    DAY 25
    Food Type Calories
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    Lunch
    Dinner
    TOTAL
    DAY 26
    Food Type Calories
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    Lunch
    Dinner
    TOTAL

    DAY 27
    Food Type Calories
    Breakfast

    Lunch
    Dinner
    TOTAL
    DAY 28
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 29
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL

    DAY 30
    Food Type Calories
    Breakfast

    Lunch
    Dinner
    TOTAL
    DAY 31
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL
    DAY 32
    Food Type Calories
    Breakfast
    Lunch
    Dinner
    TOTAL

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