“Knowledge of Self” Chitta = Consciousness, Vritti = activities or patterns of the mind, Nirodha = stop or block.
4 types of Chitta are:
• Manas (मनस)- the mind i) sends signals from the intellect to the action organs. ii) responsible for emotions. iii) The act of performing these functions is called manana (मनन) or contemplation. • Buddhi (बद्ु धी) - the intellect i) rationalises ii) judges iii) reasons by gathering knowledge iv) remembering v) analysing, inquiring and discriminating between right and wrong. • Chittam (चचत्तम ्) - the memory. i) The data received from the five knowledge organs are stored in memory. ii) has access to memories from our past lives • Ahamkara (अहं कार) - the ego i) which is our individual self, our gross and subtle bodies. ii) important to function and transact in the real world. iii) Our feelings of separation, pain and alienation foster owing to ahamkara. Chitta = Consciousness, Vritti = activities or patterns of the mind, Nirodha = stop or block.
The 5 varieties of thought patterns (Vrittis) are:
• pramana (प्रमाण) knowing correctly, • viparyaya(ववपर्यर्) incorrect knowing, • vikalpa (ववकल्प) fantasy or imagination, misconception or delusion, hallucination • nidra (ननद्रा) the object of void-ness that is deep sleep and • smriti (स्मत ृ र्ः) recollection or memory.
Vrittis are made of Chitta.
ASHTANGAYOGA which means the 8 limbs of yoga. TAKEAWAYS
• Complete TRUST and FAITH on guru is significant
to acquire knowledge
• SELF DISCIPLINE and complete AWARENESS are our
prime कमय
• It helps to gain, protect and transfer the right
knowledge to the one who is deserving
• Avoid being a ब्रह्मराक्षस - assist the transfer of
knowledge
• As a guru, show COMPASSION
TAKEAWAYS
• A MEDITATING MIND is the only way for a
HEALTHY BODY
• The BALANCE (equilibrium) of both is
inevitable for finding the answer to fundamental question : WHO AM I ?
Meditation for Beginners: The Easiest Guide to Cultivate Awareness, Acceptance, and Peace to Unleash Your Inner Strength and Explore the Deepest Realm of Your Being!!