Asian Health Secrets – notes

Garlic may cause tachycardia

Too many sweets damages the heart – leads to poor circulation, flatulence, bloating, water retention, low
energy, cloudy thinking.

Arjuna is herb of choice for heart disease.

Eliminate heating, congestive foods like red meat, nuts, cheese. Eat cooling foods – green vegies, white
chicken meant, white basmati rice.

A Chinatown remedy for heart attach and stokes: Mao Dun Ching

Dan Shen Wan Camphor dilates blood vessels, sage increases circulation. Reduces cholesterol.

Lotus Leaf Tablets slimming herbs for obesity that reduce blood lipids, cholesterol, and triglycerides.

Hawthorne strengthens the heart muscles.

Weak water element produces edema.

Add a clove t hot water and see if I feel energized and breath better. See .p. 179.