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Archdiocesan School of San Fabian, Inc.

San Fabian, Pangasinan
PHYSICAL EDUCATION AND HEALTH 4
Subject Teacher: MARY GRACE O. CAGULADA
Contact No. 09914754390
2ND SEMESTER FINALS

NAME: _____________________________ DATE: _______________

STRAND: ____________________ SCORE: ______________

Physical Education and Health 4

I. Lesson 4: Trekking and Hiking, Camping, Orienteering
II. Objectives: At the end of the lesson, I can:
a. discuss nature of mountain trekking and hiking as mountaineering activities.;
b. display initiative, responsibility, and leadership in recreational activities.
c. recognize health-and recreation-related career opportunities.

III. Activity Proper:

IDENTIFICATION: Identify what is being described below. Write your answer before the
number.
1. It is a series of hiking activities.
2. Walking in a natural environment through pre-charted paths and man-man trails and roads.
3. It protects you from getting wet in case it rains during the camp and keeps you warm
during a cold night.

Typical mountaineering clothes in our country consists of?

4.
5.
6.
7.
8. It is your primary source of energy.
9. When was camping as a recreational activity became popular?
10. He was one of the proponents of recreational campaign, and a British traveler.
Give the three elements of mountaineering.
11.
12.
13.

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TRUE or FALSE: Write T if the sentence is CORRECT and write F in the sentence is INCORRECT.
_________1. When hiking or trekking, it’s okay to depend on your companion with all the
things you need.
_________2. Your feet are your most used body part during a climb.
_________3. It takes one day to climb a mountain and reach the summit.
_________4. Camping is an indoor activity.
_________5. Orienteering is a competitive sport that requires an individual to navigate from
point to point in an unfamiliar terrain.
_________6. Orienteering was part of Swedish military training.
_________7. A compass is used when facing an unfamiliar terrain .

PERFORMANCE TASK #1

ESSAY:
1. Why is a backpack an idea bag for mountaineering? (5 points each)

2. What are the things to consider in planning a campaign? (5 points)

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 3. List down 5 things you need to bring for an orienting activity. Explain why each is
essential.

Prepared by: Checked by: Noted:

MARY GRACE CAGULADA MS. MARY ANN AQUINO MR. LEONARDO A. CARRERA Llb. MaEd.
MAPEH Teacher MAPEH Coordinator SCHOOL PRINCIPAL

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