RECREATIONAL ACTIVITIES (PEH 122)

MISS CHARLYN MAE P. VILLANUEVA

S.Y. 2021- 2022

ANSWEER SHEET

Unit 1: Mountaineering
Module 1: Mountaineering

My Learning Activities
A. Topic 1: Mountaineering
Directions: Answer the following questions. Write neatly and legibly.
1. What is Mountaineering? Explain the history of Mountaineering?
Mountaineering is a physical activity where participants try to reach the summit of a mountain-
a large land form that rises more than 500 meters above the surrounding plains-to experience
the pleasure of a climb. Technically, it refers to the sport of mountain climbing, which includes
rock climbing and ski mountaineering. Mountaineering is also called alpinism, which refers to
climbing the mountains in the Alps in Europe
2. What is the goal of a mountaineer?
The goal of a mountaineer is to reach the top of the mountain and to witness the beauty of the
natural environment because Mountaineering is the sport of attaining, or attempting to attain
high points of mountains, mainly for the pleasure of the climb. The sport of mountaineering
differs from other outdoor sports in that nature alone provides the field of action for the
participant
My Reflection and Analysis (Enrichment)
Processing Questions
Directions: Answer the following questions. Write neatly and legibly.
1. What are the advantages and disadvantages of mountaineering?
The advantages of mountaineering , it will improve both our physical fitness and cardiovascular
fitness level as well as reducing body fats through aerobic exercise.
The disadvantages of mountaineering, it is a dangerous physical activity. Exploring the
wilderness of the mountains pose hazards that can cause injuries or serious consequences such
as death.
2. What are the physical benefits of mountaineering?
Mountaineering will reduce the risk factors for various diseases. Aside from improving cardio
vascular endurance, MVPAs also develop musculoskeletal strength; boost the metabolic,
endocrine, and immune systems; and help in reducing or marinating body weight.
3. Why many tourists choose mountaineering as an activity?
_ Many tourists choose mountaineering as an activity because it offers an exceptional
experience no other tourist destinations can offer. Aside from beautiful sceneries, mountains
also offer clean air and varied topographic experience to climbers. The unique climate in some
mountains also attracts tourists.
My Evaluation
Directions: Read the statements carefully. Write T on the blank if the statement is true, F
the statement is false, write Fon the blank provided.
T 1. Mountaineering is a physical activity where participants try to reach the summit of a
mountain- a large landform that rises more than 500 meters above
T 2. Mont Blanc, the tallest peak in Western Europe.
T 3. One of the earliest recorded mountaineering sports activity happened in 1786.
F 4. Mt. Everest considered the highest peak in the world in 1963.
F 5. Mt. Pulag is difficult to climb because of some specific trails that one can use in the climb.
T 6. Man –made hazards are also called subjective hazards and they are caused by lack of
preparation and carelessness.
F 7. Natural hazards are not caused by natural occurrence.
T 8.MET is defined as the energy it takes to sit quietly for a healthy adult.
T 9. Level I mountains are those whose height are 1000 meters above sea level and
below.
T 10. MVPAs also develop musculoskeletal strength; boost the metabolic, Endocrine and
immune systems.
B. Performance task Individual Performance. You are applying to become a mountaineer for a
local mountaineering organization. One of the tasks in the application process is for you to write
an essay on why you want to become a mountaineer.

My Learning Activities
A. Independent Practice
 Directions: Answer the following questions. Write neatly and legibly.
1. Why is backpack an ideal bag for mountaineering?
A backpack is an ideal bag for any climb because it frees your hands from holding anything.
Having your hands available at all times is crucial since you will need your free hand all the time
to secure support from tree branches or rocks as you hike along the trails. Moreover, using a
backpack affords you freedom of movement.
2. What are the advantages and disadvantages of mountaineering?
The advantages of mountaineering , it will improve both our physical fitness and cardiovascular
fitness level as well as reducing body fats through aerobic exercise.
The disadvantages of mountaineering, it is a dangerous physical activity. Exploring the
wilderness of the mountains pose hazards that can cause injuries or serious consequences such
as death.
B. Performance task
Individual Performance
You are applying to become a mountaineer for a local mountaineering organization. One of the
tasks in the application process is for you to write an essay on why you want to become a
mountaineer. Write this essay, make sure that your ideas are clear, relevant, and organized.
_Answer:

I want to become a mountaineer because I love seing the nature and it give's more experience
by socialing to other mountaineers also therefor it makes me more appreciating our
habitat._______________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
__________________________________________________________________________.
My Reflection and Analysis (Enrichment)
A. Processing Questions
Topic 2: Trekking and Hiking
Directions: Answer the following questions
1.Define what is Trekking?
Trekking is a series of linking activities minus the pre-charted trails. It is a longer journey through
uncharted paths within a challenging environment. Normally, people trek in places where common
means of transportation are absent. They walk through man-made trails and paths that ordinary
people do not normally cross.

2. Explain the important of Hiking?

_________________________________________________________________________________
_________________________________________________________________________________
_______________.
3.Which do you prefer, hiking or trekking? Explain your answer.
_________________________________________________________________________________
_________________________________________________________________________________
__________________________.
My Evaluation
B. Checking for understanding

Directions: Identify what is being described

Fabric boots1. This kind of boots is a combination of fabric and materials like leather.
Backpack 2. A type of bag carried on your back and secured with straps that go
Ovary our Shoulders.
Camp necessities3. These include flashlight/ headlamp, extra food, extra clothing, pocket Knife,
Matches, and whistle.
Tent 4. Protects you from getting wet in case it rains during the camp and Trekking
Hiking keeps you warm during a cold night.
Belt bag 5. This will help you in assessing how big your backpack should be, you may
also Consider the design features and durability of the backpack.
Leather boots 6. They are water –resistant and have strong cheated sole.
Trekking 7. A series of linking activities minus the pre-charted trails. It is a longer journey
through uncharted paths within a challenging environment.
Hiking8. Is referred to as a long and vigorous walk on trails in the countryside.
_____________9. Happens when the body’s temperature drops below normal because of severe
cold temperature
_____________10. These include duct tape, needle and thread, and other repair kit in case your
tent, backpack, or camping stove gets broken.
Performance task
C. Individual Performance
Direction: Choose one (1) from the following circumstances and search for the
appropriate first aid. Report and demonstrate your findings through essay
1. Insect stings
2. Animal bites
3. Plant irritation
4. Cuts and laceration
5. Severe bleeding
 6. Diarrhea
7. Drowning
______________________________________________________________________________
______________________________________________________________________________
________________________________________.
Topic 3: Camping
My Learning Activities
A. Independent Practice
Directions: answer the following questions. Write neatly and legibly.
1. What are the things to consider in planning a camping trip?
________________________________________________________________________
________________________________________________________________________
___________________.
2. What was the source of information for Thomas Hiram Holding when he wrote the
Camper’s book?
________________________________________________________________________
________________________________________________________________________
___________________________________________.
3. What is the importance of following safety protocols when camping?
________________________________________________________________________
________________________________________________________________________
_____________________________________________________________.
B. My reflection and analysis (Enrichment)
Processing Questions

Directions: answer the following questions. Write your answer neatly and legibly.
1. Discuss briefly the history of recreational camping
______________________________________________________________________________
______________________________________________________________________________
________________________________________.
2.Why did camping activities wane in the early 1900s?
______________________________________________________________________________
______________________________________________________________________________
_____________________________________________________________.
My Evaluation
Directions: Read the statements carefully, Write T on the blank if the statement is true, F if
the statement is false, write on the blank provided.
____1. Water –proof tent serves as the primary temporary shelter for campers in campsites.
_____2. Sleeping mats/ pads are often placed underneath the sleeping bag to serve as
cushioning from grass, twigs, and stones on the ground.
 ____3. Portable stove is used to cook meals and prepare hot drinks when campfire is
restricted in the campsite or is impractical.
_____4. Safe food are primary needs of campers to keep their bodies nourished and hydrated.
_____ 5. First aid kits are essential during trips to treat minor illnesses and injuries.
_____6. Camping can be done in any season of the year.
_____7. Flashlight is the most convenient light source for campers when electricity is not
readily available in campsites.
_____ 8. Duct tape/ matches/ swiss knife are tools that can come in handy in certain
situations.
Performance task
Individual Performance
Direction: If you are to create your own list of things to bring in your camping trip, how
would you list look like? What would you bring? List down 10 things that you will definitely
bring on a camping trip. Write the name of the item on the left column. On the right column,
explain why you will bring it.

Item Why will I bring it

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Topic 4: Orienteering
Independent Practice
Directions: Answer the following questions. Write neatly and legibly.
1. Discuss briefly the history of orienteering?
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
_____________________________________________________________.
2.What is the importance of establishing an international governing body for sports?
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
__________________________________________________________________________.
My Evaluation
A. Checking for understanding
True or False
Directions: Read the statements carefully. Write T on the blank if the statement is true, F if
the statement is false, write on the blank provided.
______1. The ideal bag in mountaineering is a shoulder bag.
______2. Carbo-loading is eating food that are rich in carbohydrates.
______3. Jelly ace, candies, and chocolates are examples of trail food.
______4. A person who loses more water than what he or she takes may suffer from
hypothermia.
______5. Dehydration can lead to hyperthermia.
______6. In 1932, the Whorls Association of Camping Clubs was established
______7. A good first aid kit usually contains personal medications, antiseptic wipes, gauze, latex
gloves, sterile compresses, tissue, cotton, etc.
______8. A specific type of compass called thumb compass is used by competitors in orienteering
events. This is a vital tool for correct navigation in the terrain.
______9. Thomas Hiram holding wrote a book titled The Camper’s Handbook based on his
camping and cycling experience with four friends.
______10. A certain hiatus took place in camping activities during the Vietnam war.