Harvest Christian School International

24-B Tres Borces St., Mabolo, Cebu City

MAPE 5

Name:_____________________________ Date: _________________ Score: _____

Unit II – Lesson 1: Non-locomotor Movements

I. Identify the different non-locomotor movements described below.

_____________ 1. Movement of the body part around its own axis.
_____________ 2. Moving backward and forward or from side to side.
_____________ 3. Moving back and forth, especially with a regular motion like
pendulum.
_____________ 4. Motion of twisting from one direction to the opposite direction.
_____________ 5. Moving back and forth from side to side or to one side.
_____________ 6. Movement of the joint turning from straight to curved or angular
position.
_____________ 7. Grasping and drawing an object towards oneself.
_____________ 8. Moving an object away by pressing against the object.
_____________ 9. Extending body parts to a certain point or to full length, as in lying
or reaching.
_____________10.Simple actions of the body done in place.

II. Answer briefly. (5 pts.)

1. What is non-locomotor movements?

____________________________________________________________________
____________________________________________________________________

2. What are the benefits in doing non-locomotor movements? Give at least 5.

____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
 Harvest Christian School International
24-B Tres Borces St., Mabolo, Cebu City

MAPE 5

Name:_____________________________ Date: _________________ Score: _____

Unit II – Lesson 2: Locomotor Movements

I. Identify the different locomotor movements described below.

_____________ 1. Jumping with a longer stride.
_____________ 2. Stepping smoothly along a surface or in a groove.
_____________ 3. Light springing movement in which hop and step are alternated.
_____________ 4. Moving with alternate steps of the feet.
_____________ 5. Springing on one or both feet and landing on both feet.
_____________ 6. Moving with the feet stepping rapidly one after another.
_____________ 7. Springing or lunging lightly on one foot and landing on the same
foot.
_____________ 8. The act or sport of riding the surf, as on a surfboard.
_____________ 9. Running or moving quickly like the horse.
_____________10.Making flight or passing through the air.

II. Read carefully and answer the questions briefly. (5 pts. each)

1. What is the difference between locomotion and movement?

____________________________________________________________________
____________________________________________________________________

2. What is the difference between locomotor from non-locomotor movements?

____________________________________________________________________
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 Harvest Christian School International
24-B Tres Borces St., Mabolo, Cebu City

MAPE 5

Name:_____________________________ Date: _________________ Score: _____

Unit II – Lesson 3: Warm-up Exercises

I. Write the letter of the correct answer on the blank.

_____ 1. Circle shoulder forward, upward, backward and downward.
a. shoulder rotation b. shoulder pushing c. arm punching
_____ 2. Circle arms without bending the elbows.
a. shoulder rotation b. arm and shoulder circling
c. arm punching
_____ 3. Punch the air with both arms forward.
a. arm and shoulder circling b. arm punching
c. shoulder pushing
_____ 4. Push shoulder up as high as possible.
a. shoulder pushing b. shoulder rotation c. arm punching
_____ 5. Skip with the right foot, raising the left knee as high as possible.
a. knee bending b. twist and bend c. skipping knee lift
_____ 6. Stand with feet together, hands on waist and a quarter knee bend.
a. skipping knee lift b. knee bending c. wing stretcher
_____ 7. Start rotation by thrusting hips forward.
a. twist and bend b. hip rotation c. wing stretcher
_____ 8. Raise right leg forward, sideward and backward.
a. side lying position b. hip rotation c. leg raising
_____ 9. Twist the trunk to the right and bend forward to touch outside.
a. twist and bend b. knee bending c. wing stretcher
_____10. Lie on the side and raise leg upward, forward position.
a. leg raising b. side lying position c. hip rotation

II. Answer briefly. (5 pts. each)

1. What is the importance of doing warm-up exercises?

____________________________________________________________________
____________________________________________________________________

2. Which of the warm-up exercises did you find most interesting to do? Why?
____________________________________________________________________
____________________________________________________________________
 Harvest Christian School International
24-B Tres Borces St., Mabolo, Cebu City

MAPE 5

Name:_____________________________ Date: _________________ Score: _____

Unit II – Lesson 4: Using Simple Equipment

I. Identify the name of the simple equipments they are using. (2 pts.)

1. 2. 3.

__________ __________ __________

4. 5.

__________ __________

II. Answer briefly. (5 pts. each)

1. What is the use of equipment in doing the exercise?

____________________________________________________________________
____________________________________________________________________

2. What are the disadvantages of using equipment while exercising? Give at least 2.
____________________________________________________________________
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 Harvest Christian School International
24-B Tres Borces St., Mabolo, Cebu City

MAPE 5

Name:_____________________________ Date: _________________ Score: _____

Unit II – Lesson 5: Lead-up Games

I. Identify the different lead-up games shown below. (2 pts. each)

1. 2.
___________ ___________

___________ ___________
3. 4.

5. ___________

II. Answer briefly. (5 pts. each)

1. What is the importance of lead-up games?

____________________________________________________________________
____________________________________________________________________

2. What values did the lead-up games promoted?

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