My Blood Pressure Log My Blood Pressure Log

Name: ____________________________________________________ Name: ______________________________________________________

Blood Pressure Category Systolic mm Hg Diastolic mm Hg Blood Pressure Category Systolic mm Hg Diastolic mm Hg
(Upper number) (Lower number) (Upper number) (Lower number)
Normal Less than 120 Less than 80 Normal Less than 120 Less than 80
Elevated 120-129 Less than 80 Elevated 120-129 Less than 80
Hypertension Stage 1 130-139 80-89 Hypertension Stage 1 130-139 80-89
Hypertension Stage 2 140 or higher 90 or Higher Hypertension Stage 2 140 or higher 90 or Higher
Hypertensive Crisis Higher than 180 Higher than 120 Hypertensive Crisis Higher than 180 Higher than 120
(Consult your doctor immediately) (Consult your doctor immediately)
HEART HEART
DATE TIME SYSTOLIC DIASTOLIC NOTES DATE TIME SYSTOLIC DIASTOLIC NOTES
RATE RATE
My Blood Sugar Log My Blood Sugar Log
Name: ______________________________________________________ Name: ______________________________________________________
Blood Sugar After 8 hours Kakatapos 2-3 Hours After Blood Sugar After 8 hours Kakatapos 2-3 Hours After
Category of FASTING Lang Kumain Eating Category of FASTING Lang Kumain Eating
Normal 80-100 170-200 <140 Normal 80-100 170-200 <140
Pre-Diabetic 101-126 190-230 140-199 Pre-Diabetic 101-126 190-230 140-199
Diabetic 126+ 220-330 200+ Diabetic 126+ 220-330 200+
DATE TIME LEVEL NOTES DATE TIME LEVEL NOTES