JULY AUGUST

DATE Weight Body Fat % Week AVG DATE Weight

1 1
2 2
3 3
4 4
5 5
6 6 120.4
7 7 119.2
8 8 119.2
9 9 120
10 10 119.4
11 11 118.4
12 12 119
13 13 118.6
14 14 118.6
15 15 119
16 16 118.8
17 17 120.2
18 18 120.2
19 118 9.2 19 120.6
20 118.4 9.1 20 120.2
21 118.6 9.3 118.343 21 121
22 117.4 9.3 9.38 22 120.8
23 107.242 23
118 9.4 122.2
24 119.8 9.7 24 121.4
25 118.2 9.7 25 121
26 118.4* 9.6 26 121.4
27 118.2 9.7 27 121.4
119.32
28 119.4 9.8 9.73 28 121.6
29 119.2 9.6 107.71 29 121.4
+0.468 lb
30 120 9.9 30 121.4
31 119.8 9.8 31 122.2

JANUARY FEBRUARY
DATE Weight Body Fat % Week AVG DATE Weight
1 110.4 6.9 1 115.4
2 2 115
3 3 115.8
4 110.6 6.9 4 115.8
5 110 6.5 5
6 111.8 7 6
7 111.2 6.8 7
8 X X 8 115.4
9 110.8 7 9 115.6
10 110.2 6.6 10
11 110.2 6.8 11
12 110 6.6 12 115
13 111.6 7 13 114.4
14 112.2 7.1 14 115
15 111.4 6.9 15 116
16 110.6 6.9 16 115.8
17 112.2 7.2 17 116
18 112.6 7.3 18 115.8
19 112.4 7.3 19 116.8
20 112.2 7.2 20 117.8
21 112.2 7.2 21 116.8
22 112 7.3 22 118.2
23 23 118.4
24 24 118
25 113.4 7.7 25 118.2
26 113.6 7.6 26 118.8
27 114.8 7.8 27 117.2
28 114.8 8 28 118.4
29 114 7.7
30 114.4 7.9
31 114.8 8
AUGUST SEPTEMBER
Body Fat % Week AVG DATE Weight Body Fat % Week AVG
1 121.6 10.3
121.49
2 121 10 10.24
3 120.8 10.1 109.04
119.6 4 cough back
121.4 10.4
9.53 not sleep well
108.2 5 122 10.4
9.6 +0.49lb 6 123.6 10.6
9.4 7 123.6 10.8
9.6 8 124.8 11.5 124.48
9 11.27
9.8 124.2 11.4 110.45
9.9 119 10 125 11.6 +1.41lb
9.6 9.68 11 124.6 11.4
107.48
9.8 -0.72lb 12 125.6 11.6
9.5 cough back 13 125.6 11.7
9.5 antifungal 14 123.4 11.3
9.7 15 125 11.6 124.91
16 11.55
9.7 124.8 11.5 110.48
10.1 120.26 17 125 11.6 +0.03lb
10 10.0 18 126.2 11.7
108
10.3 +0.52lb 19 124.4 11.5
9.9 start of cardio 20 125.8 11.7
10.1 cough gone 21 125.6 11.6
10.1 22 124.8 11.5 125.02
23 11.55
10.4 124.8 11.5 110.58
10.3 24 124.6 11.5 +0.10lb
10.2 121.48 25 125.2 11.6
10.27
10.3 109 26 124.4 11.5
10.1 +1lb 27 125.4 11.6
10.4 28 125.6 11.6 126.68
10.2 29 126.6 11.8 111.86
10.1 30 127 11.8 +1.38lb
10.4 31 127.6 11.6

FEBRUARY MARCH
Body Fat % Week AVG DATE Weight Body Fat % Week AVG
8 1 119.4 12.8 3941
8.1 2 120.4 13.2 4047
8.2 3 121 13.3 2219
 8.2 4 119.6 12.9 3006
5 119.8 13 3587
6 120.8 13.2 2869
7 120.4 13.1 2641
8 8 119.4 12.8 2982
8.3 9 119.8 12.9
10
11
8.2 12
8 13
8.1 14
8.4 15
8.3 16
8.5 17
2921 18
2941 19
2729 20
3003 21
3048 22
2603 23
2608 24
2930 25
12.7 2723 26
12.3 3379 27
12.6 3779 28
29
30
31
 OCTOBER NOVEMBER
DATE Weight Body Fat % Week AVG DATE Weight
1 127 11.6 1 120.8
2 127.4 11.8 2 121.6
3 126.2 11.4 3 121.6
4 125.2 11.4 4 121.4
5 126.2 11.5 125.48 5 121.6
6 11.4 6 120.8
7 125 11.4 111.18 7 120.4
8 124.8 11.3 8 120.4
9 9 120.4
10 123 10.8 10 119.8
11 123.2 10.7 11 120.4
12 123.2 10.8 123.03 12 118.2
13 122.4 10.5 10.7 13 118.4
14 122.4 10.5 109.87 14 117.8
15 123.6 10.8 15 117.6
16 123.4 10.8 16 117
17 123.2 10.7 17 116.4
18 123 10.7 18 116.8
19 123.2 10.7 19 116.2
20 122.8 10.7 20 116
21 122.2 10.7 21 116
22 123 10.7 22 115.8
23 123.6 10.7 23 116.2
24 123.6 10.8 24 115.8
25 123 10.6 25 114.6
26 121.2 10.3 26 114.6
27 122.2 10.4 27 114
28 123 10.6 28 114.6
29 122.6 10.4 29 114
30 122 10.4 30 113.6
31 122.6 10.6 31 113.6
NOVEMBER NOVEMBER
Body Fat % Week AVG DATE Weight Body Fat % Week AVG
9.9 1
10.3 2
10 3
10 4
10.2 5 114 8
10 6 113.6 7.8
9.7 7 113 7.8
9.6 8 112.2 7.6
9.7 9 111.8 7.4
9.6 10 112.6 7.6
9.8 11 112.6 7.6
9.3 12 112.4 7.5
9.3 13 111.8 7.1
9.2 14 110.6 7
9 15 110.6 6.9
8.9 16 110.6 6.8
8.6 17 111.6 7.1
8.9 18 111.4 7.1
8.5 19 111.6 7.1
8.5 20 111.2 6.9
8.5 21 111.8 7.1
8.3 22 111.8 7.1
8.4 23 111.4 6.9
8.3 24 111.4 6.9
8.1 25 111.4 6.9
8.2 26
8.1 27
8 28
8.1 29 111.2 7
7.7 30 112 7.1
7.8 31 112 7