YOG

A
A Hindu spiritual and
ascetic discipline, a part BENEFITS
of which, including
breath control, simple
meditation, and the
adoption of specific
𝓒𝓪𝓷 𝓓𝓮𝓬𝓻𝓮𝓪𝓼𝓮 𝓢𝓽𝓻𝓮𝓼𝓼
bodily postures, is
widely practiced for
𝓡𝓮𝓵𝓲𝓮𝓿𝓮𝓼𝓐𝓷𝔁𝓲𝓮𝓽𝔂
health and relaxation.

𝓜𝓪𝔂 𝓡𝓮𝓭𝓾𝓬𝓮
𝙸𝚖𝚙𝚛𝚘𝚟𝚎𝚜 𝓘𝓷𝓯𝓵𝓪𝓶𝓶𝓪𝓽𝓲𝓸𝓷
𝙵𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢 𝚈𝚘𝚐𝚊
𝚒𝚜 𝚊𝚗 𝚊𝚗𝚌𝚒𝚎𝚗𝚝 𝚊𝚗𝚍
𝚌𝚘𝚖𝚙𝚕𝚎𝚡 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎, 𝓒𝓸𝓾𝓵𝓭 𝓘𝓶𝓹𝓻𝓸𝓿𝓮
𝚛𝚘𝚘𝚝𝚎𝚍 𝚒𝚗 𝙸𝚗𝚍𝚒𝚊𝚗 𝓗𝓮𝓪𝓻𝓽 𝓗𝓮𝓪𝓵𝓽𝓱
𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢. 𝙸𝚝
𝚋𝚎𝚐𝚊𝚗 𝚊𝚜 𝚊 𝓘𝓶𝓹𝓻𝓸𝓿𝓮𝓼
𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝓠𝓾𝓪𝓵𝓲𝓽𝔂 𝓸𝓯 𝓛𝓲𝓯𝓮
𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎 𝚋𝚞𝚝 𝚑𝚊𝚜
𝚋𝚎𝚌𝚘𝚖𝚎 𝚙𝚘𝚙𝚞𝚕𝚊𝚛 𝚊𝚜 𝓜𝓪𝔂 𝓕𝓲𝓰𝓱𝓽
𝚊 𝚠𝚊𝚢 𝚘𝚏 𝓓𝓮𝓹𝓻𝓮𝓼𝓼𝓲𝓸𝓷
𝚙𝚛𝚘𝚖𝚘𝚝𝚒𝚗𝚐
𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚊𝚗𝚍 𝓒𝓸𝓾𝓵𝓭 𝓡𝓮𝓭𝓾𝓬𝓮
𝚖𝚎𝚗𝚝𝚊𝚕 𝚠𝚎𝚕𝚕- 𝓒𝓱𝓻𝓸𝓷𝓲𝓬
𝚋𝚎𝚒𝚗𝚐. 𝓟𝓪𝓲𝓷𝓒𝓸𝓾𝓵𝓭
𝓒𝓸𝓾𝓵𝓭 𝓟𝓻𝓸𝓶𝓸𝓽𝓮
𝓢𝓵𝓮𝓮𝓹 𝓠𝓾𝓪𝓵𝓲𝓽𝔂
𝚈𝚘𝚐𝚊 𝚊𝚗𝚍 𝚝𝚠𝚘 𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜 𝚘𝚏 𝙲𝚑𝚒𝚗𝚎𝚜𝚎
𝚘𝚛𝚒𝚐𝚒𝚗—𝚝𝚊𝚒 𝚌𝚑𝚒 𝚊𝚗𝚍 𝚚𝚒 𝚐𝚘𝚗𝚐—𝚊𝚛𝚎
𝚜𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚌𝚊𝚕𝚕𝚎𝚍 “𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚟𝚎 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝”
𝚙𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜.