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    8 views1 page

    Sample Most Essential Topics

    Uploaded by

    Lyn Valles

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    PHYSICAL EDUCATION AND HEALTH

    MOST ESSENTIAL TOPICS


    H.O.P.E. 1 H.O.P.E. 2 H.O.P.E. 3 H.O.P.E. 4
    Exercise for Fitness Sports Dance Recreational Activities
    Grade 11 – 1st Semester Grade 11 – 2nd Semester Grade 12 – 1st Semester Grade 12 – 2nd Semester

    MET 1: Personal Health Inventory MET 1: Personal Health Inventory MET 1: Personal Health Inventory MET 1: Personal Health Inventory
    LESSON: Health-Related Fitness Essentials LESSON: Health-Related Fitness Benefits in LESSON: Health-Related Fitness Benefits in LESSON: Health-Related Fitness Benefits in
    Sports Activity Participation Dance Activity Participation Recreational Activity Participation
    MET 2: Health and Safety Orientation
    LESSON: Understanding Safety and Risk in MET 2: Sports and Stress Management MET 2: Dance as Health Enhancing Physical MET 2: Safety Precautions in Aquatics and
    Fitness Activities LESSON: Stress Management and Coping Activity Mountaineering Activities
    Strategies LESSON: Wellness in Dance Participation LESSON: Health and Risk Assessment in
    MET 3: Physiological Indicators of Fitness Recreational Activities
    LESSON: Monitoring Physical Activity Intensity MET 3: Safety Precautions and First Aid in MET 3: Safety Precautions in Dance
    Sports Participation MET 3: Management of Recreational Activities:
    MET 4: Principles of Training Program LESSON: Common Injuries and First Aid LESSON: Dance Safety Protocols First Aid for Emergency Assessment
    LESSON: FITT Principles Treatment in Sports LESSON: Basic First Aid Principles in Recreational
    MET 4: An Introduction to Dance Genre Activities
    MET 5: Planning and Organizing Exercise–Based MET 4: Sports-Based Fitness Program LESSON: Dance Elements, Types and Forms
    Fitness Program LESSON: Principles of Fitness Program in Sports MET 4: Environmental Ethics in Outdoor
    LESSON: Fitness Event Planning Process MET 5: Dance-Based Fitness Program Recreation
    MET 5: Technical and Tactical Skills in Sports LESSON: Principles of Fitness Program in Dance LESSON: Seven Principles of Leave No Trace
    LESSON: Specific Sports Participation
    MET 6: Planning and Organizing Dance-Based MET 5: Recreational Activity Conditioning
    MET 6: Planning and Organizing Sports-Based Fitness Activities Program and Design
    Activities LESSON: Dance Event Planning Process LESSON: Principles of Fitness Program in Active
    LESSON: Sports Event Planning Process Recreation

    MET 6: Planning and Organizing Recreational


    Activity
    LESSON: Recreational Event Planning Process

    PREPARED BY: CINDY M. CARMELOTES


    FACULTY, USJ-R SHS DEPT.
    UNIVERSITY OF SAN-JOSE RECOLETOS

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