5 reasons why we should follow Pamela Reif

When the lockdown happened and we couldn't leave our homes, we indulged ourselves using the
internet and social media such as youtube. In line with this lockdown, gyms are forced to close,
so we hold onto youtube for free fitness videos and channels.

Hi there! Welcome to Saguaro.

One of the best youtube channels for fitness is Pamela Reif. Today, we will talk about her
content, and we are also listing 5 of her workout routine that can burn your holiday calories.

Before anything else, please don't forget to smash the like button, subscribe, and hit the
notification bell for more fun fitness and motivational videos like this.

Now on to our video!

She makes the video fun and interesting to watch.

Every YouTuber has their kind of way of making their videos, and that's what makes them
unique. We can see that every video she makes has her sort of uniqueness in it that showcases
who she truly is. That makes the video fun and interesting.

She has a variety of workouts that requires no equipment.

Nowadays, since we spend a lot of time at home, we tend to be creative and practical in many
ways, including workouts and exercise. One of the most significant advantages of bodyweight
training is developing cardiovascular endurance and muscular strength. So Pamela Reif's channel
got you all covered!

She is also a motivational writer!

This 25-year-old model is also a writer! She published two books in total. The 1st book, You
Deserve this: Simple & Natural Recipes For A Healthy Lifestyle, has simple and healthy recipes
for you all to enjoy. In her 2nd book, Strong and beautiful, she talks about women empowerment
and self-improving quotes even for teens.

She works out with you, so your form is good.

The main reason why she posts her videos online is to connect to her fans. She wants you also to
be healthy and fit, just like her since she cares a lot about you.

She keeps her viewers motivated!

Do you know that feeling when you want to give up on something because it's very exhausting
and tiring on the first day of your workout? Sounds familiar? She also has videos for newbies
like you, and to keep motivated on working out regularly, she keeps posting new videos for you
to follow every day.
Pamela Reif has inspired many people by giving tips and motivational words to her fans and
followers.

Now that's 5 reasons why we should follow Pamela Reif.

Pamela Reif is a fitness influencer, model, and writer. She has 8.18million subscribers on
youtube and an 8.3million followers on Instagram. Her youtube channel features a lot of
workouts, depending on your preference.

Here is the list of 5 of Pamela Reif's workout routines that can burn your holiday calories.

Leg lift circles – 30 seconds

Place your hands against your sides and down your back. It's a terrific burn on the lower court if
you lift your feet and keep them straight. Then make a circular motion up.

Squat with a core twist – 30 seconds

We'll squat with our arms raised and our chest lifted. So, let's return to a beautiful deep squat
with your bum. Then bring your right leg forward. Your left elbow, too. Together.

Reverse crunch leg lifts – 30 seconds

Start by hovering your feet above the ground. You can add an isometric by bringing the legs
towards the body and slightly up towards the ceiling to deepen the crunch. Raise your hips off
the floor by straightening your legs. Return to exhale when lifting and inhale when lowering your
legs.

Straight leg kickback – 30 seconds each leg

Set up hands and knees with hands under your shoulders and knees under your hips to do the
Straight Leg Kickback. Extend your toes. Then kick one leg back, your heel smashing directly
into the wall behind you. As you lift the leg and drive the heel toward the wall behind you,
squeeze the glute.

Russian twist – 30 seconds

Sit with your knees bent and your feet firmly planted on the floor, your hands next to your chest.
Slightly lean back, keeping your spine straight. Exhale while twisting to the left and punching
your right arm to the side. Return to the center with an inhale and repeat on the opposite side.

And that completes the list of 5 of Pamela Reif's workout routines that can burn your holiday
calories.

Do you have any workout suggestions? Do you follow Pamela Reif's youtube channel? Please
feel free to comment your thoughts below; we would love to hear from you!

Thanks for watching.

As always, don't forget to smash that Like Button and subscribe.
Click the Notification Bell, or this bee will sting you!

References:
https://www.inmotionoc.com/benefits-of-bodyweight-
exercises/#:~:text=One%20of%20the%20most%20important,to%20help%20you%20build%20m
uscle.

https://www.youtube.com/results?search_query=pamela+reifs