Lifestyle transition tips

Start moving toward mostly fruit by replacing breakfast with fruit for a couple of weeks, then add fruit
as snacks and eventually replace lunch with fruit. By that point, you will be 60-70% fruit and raw.
Eventually go all day or have salads for dinner if the fruit is too much in the evening. The goal for healing
is 100% raw. No cooked foods, other than lightly steamed vegetables.

Important:
 Don’t blend fruit until you understand which ones can be combined and those that should never
be eaten together (resources below). Eat as much of any one fruit per meal until full. Move
away from dairy and meat as soon as you can (not optional).
 Try to limit high fat meals when transitioning to high fruit. Contrary to popular belief, Diabetes
(Type 2) is not a sugar problem, it’s a fat in the blood supply problem. The sugar problem is
simply a side effect. Having too much fat in the blood impedes the cell’s ability to consume
sugar. The receptors get clogged so to speak, leaving unused sugar in the blood.

Introduction

This is a site by someone who compiled a very thorough web site on the topic. This page explains an
overview. Worth scanning through. https://grapegate.com/newcomers-introduction. The testimonial
page has some very interesting stories. https://grapegate.com/testimonials/

Videos

Watch these videos in the order they appear below to make it easier to consume the full picture.

Four stages of health to death: https://www.youtube.com/watch?v=8dVketHBHfA

The raw truth about fruit: https://www.youtube.com/watch?v=GnVR0baMAlE

Great lymphatic system (sewer system): https://www.youtube.com/watch?v=MF8JAcUz_V8

Kidney filtration: https://www.youtube.com/watch?v=JO4V9so3bxI

Adrenal glands: https://www.youtube.com/watch?v=l8sCsBEbtKI

Truth about Cancer: https://www.youtube.com/watch?v=8v0v36lcrS8

Blood sugar conditions: https://youtu.be/or6QT4FCLV4?t=2m55s

Bowels: https://youtu.be/_9sOBULcTx0?t=4m35s

Debate on fruit sugar: https://www.youtube.com/watch?v=7yfGTmgS4QA

Resource sites

Rawfigs: http://www.rawfigs.com/
Amazing resource for weeding through the 600+ videos that Dr. Morse has produced. His videos are
quite long and cover a variety of topics. The site lets you search for any topic and takes you directly to
that point in the YouTube video. That way you can watch just the clip of the topic of interest rather than
to sit through non-relevant information.
Example: A search for cancer. http://www.rawfigs.com/?s=cancer&reg=16

Grapegate: https://grapegate.com

Cronometer: http://cronometer.com
This site lets you track your food intact and provides a scorecard on all nutrients, fat, protein, sugar, etc.
It’s a useful learning tool to help you better understand what foods contain what.

Fruit combining

It’s important to understand the chemistry of foods, their digestive requirements and how long they
take to make their way through the GI tract.

Combining: https://i.pinimg.com/originals/42/08/e9/4208e951187a493cf36eb846fd76efb0.jpg

Reference list: http://www.imraw.me/fruit-list-acid-sub-acid-sweet.html

Organic and non-organic foods

There are certain fruit and vegetables that are impossible to clean in terms of removing harmful
pesticides and herbicides. However, there are some that don’t necessarily need to be organic. The lists
below will provide you with a list of those that you can buy non-organic and those that you should only
buy organic.

Dirty dozen: buy these organic whenever possible. The pesticides are off the charts on these foods or
they are not easily cleaned.
Https://www.ewg.org/foodnews/dirty_dozen_list.php#.wevlkhzry70

Clean fifteen: these do not need to be purchased organic. They are easier to clean or must be peeled.
Https://www.ewg.org/foodnews/clean_fifteen_list.php#.wevlqhzry70

Where to buy herbal formulas

https://www.drmorsesherbalhealthclub.com
http://outbotanicals.com