Name: PARRA, JAN LEYNARD E.

Class Code: 7838UD

FIT OA

Outdoor and Adventure

Module 1 Worksheet 1

Activity 1: Outside Our Home Walk or Scavenger Hunt

P - Pharmacy B – Barber Shop

U – Union Bank U – Union Bank
R – Resto Bar (Gebras) B – Bakery Shop (Danes)
O – Ong’s Optical O – Osaka Iridology
K – K’s Loft N – Net shop

How did you feel about giving closer attention to your environment? Describe the
air outside as compared indoors, the places you have found and the people you have met
and in general the whole environment. Write your reflection below:

Environment awareness is a choice and a chief ability for us to have

especially it is a good for our sense of well- being. As I began to step outside and
look around in our compound, the way nature talks and works to me as whole
system brings me to a great meaning of complexity which often gives other
people a sense of purpose and understanding. Furthermore, this purpose that
nature wants to speak for me has to do with the feeling connected to our
environment. One first thing that I realized is that, while our nature connects me
to a larger system, it establishes and helps me to come to terms that I cannot
control. I think that in nature, I can learn to cope and acts as a stress controller.
Importantly, I noticed something that changes my perception towards something
since the start of this quarantine. While I was walking around, I saw people
laughing, joking around and being so kindly to everyone they see like they were
very close to each other. On the other hand, it’s easy for us to believe that the air
quality outside is worse that the air quality inside. Actually, the time that I step
outside, I realized that it’s better to have some walk and chill outside than
sleeping in your bedroom. In addition, while I was outside, this nature vibe invites
the energy and the clear headedness and I realized that engaging yourself in
nature has shown me to improve my mood and self – esteem. Lastly, I think that
bringing our nature towards ourselves will make us to feel productive every day
and learning and connection from nature might be a great idea for us to build life
skills.