Boost yourself on: Brain power, spirituality, mindset, self-development

Foreword

Your brain controls everything you do, including but not limited to how
you think, feel, act, and interact amiably with others. It’s the organ of
intelligence, character, personality, and controls every decision you
make. A new science is evolving that explains that all humans are
capable of creating a reality of their choice using brain power. Employing
proven knowledge in the field of biology, genetics, brain chemistry,
neuroscience, and quantum physics, Dr. Joe Dispenza shows what is
truly possible.

In “Breaking the Habit of Being Yourself,” you will learn things to do to

record measurable achievement in all areas of your life. Dr. Joe
Dispenza deconstructs ancient understandings and bridges the gap
between science and spirituality. The method in this guide is what he has
taught thousands of people in 25 different countries, helping to change
lives from the inside out.
“We should never wait for science to give us permission to do the
uncommon; if we do, then we are turning science into another religion.”
~ Dr. Joe Dispenza

1. Breaking the habit of being yourself will help you to

understand what you need to change in your life

Recent studies of the brain, body, and mind, consciousness, and a

quantum leap into our understanding of physics, suggests that we can
get closer to reaching our full potential. Many research have shown the
ability of people to utilize the mind to overcome terminal and chronic
illnesses. This guide explores the inter-relations of mind and matter and
discusses possible applications of these principles to real-life scenarios.

Breaking your old habits sets the brain on a trail of corrective adaption,
and cerebral growth.

The mind controls not just what we see in our external environment but
also what is in our internal environment. By changing our mindset in
terms of how we think and feel, the world around us will also change to
suit the thoughts and feelings of our minds. Application of the intellectual
knowledge you gain as a philosopher will push you away from the realm
of an ordinary thinker and transform you into a master.

True power is heavily linked to our beliefs. In turn, our beliefs are linked
to religion, culture, society, education, family, the media, and even our
genes. These systems and models which have controlled the beliefs of
mankind are currently being threatened by a call for a higher reality.
Hence, it is time for a new system of thought to emerge.
“A memory without the emotional charge is called wisdom.”
~ Dr. Joe Dispenza

The pillars of society are falling to splinters, changing its stereotypes and
thought pattern remains largely difficult. Consequently, uncertainty
plagues the human mind; making it unconsciously rescind into its
comfort zone, making life seem like a mirage. In reality, the changes may
be meant to safeguard the health, relationships, careers, family, and
future of the individuals concerned. Nonetheless, they put off the
decision for change until they have absolutely no other option.

Based on the results of current research, it has been established that the
health and quality of an individual’s life can change if they genuinely
make efforts at changing their worldview. This summary could be your
easiest opportunity at self-actualization; ensure to get to the end.

2. Particulate matter, moods, and moments can be

influenced by cerebral energy

Change demands that we embrace a new perspective of the situation at

hand; it entails sampling a view contrary to what is currently believed
and accepted. Until you truly believe something other than what exists in
your present reality, change will not be obtainable.

The observer effect

You could get better at observing the life you want, and watching it
materialize through what Dr. Dispenza calls “The Observer Effect.” To
understand the observer effect, you have to realize that the world is
composed of an infinite number of subatomic particles. Hence, when an
observer takes notice of an electron, at some point and time in space, all
probabilities of the entity (electron) culminate in a physical manifestation.
In other words, closely watching the electron causes it to collapse into
reality. This discovery proved that a link exists between mind and matter;
the two entities were no longer considered as separate quantities. The
mind, when subjected to physical control, creates changes in the
physical world.

An observer focusing attention on an entity has an influence on the

object’s tangibility without necessarily having contact.

Electrons have been noticed to possess two states. They exist as waves
and as subatomic particles. In the wave state, subatomic particles can
exist as multiple scenarios, occurring simultaneously. Observing a
specific subatomic particle could result in an infinite number of
possibilities. Whenever you imagine an occurrence in the physical world
or your personal life, that event already exists as a wave in the quantum
field. Once this wave is observed by you, it will become a reality. Based
on theoretical studies, it has been proven that since your mind can
create events on the subatomic level, it can also create realities in our
physical universe.

Your thoughts and ideas exist in a quantum realm, it requires attention to

achieve tangibility.

Like the potter’s clay, energy with immense potential could be wielded by
consciousness: through your mind. And if matter is made of energy, it
makes sense that consciousness and energy are intimately related; they
are one.

Mind and matter are entangled. Your consciousness (mind) has effects
on your energy (matter) because consciousness is energy, and energy
has consciousness. You are powerful, and you can influence matter,
because you are energy with consciousness at the most elementary
level. You are a mindful matter.

Any individual can influence their surroundings because the surrounding

is made up of matter, and matter is energy. Your consciousness is also
energy, and energy has consciousness. In essence, you are a mindful
matter, and you can change your surroundings by simply changing
yourself.

3. Man is an embodiment of thoughts — the thought

pattern makes a life

You have the power to influence the energy (matter) around you by
simply focusing your mind on the realities you want to create. According
to quantum law, every possibility exists simultaneously. The link your
mind shares with matter means that every thought and feeling you have
affects every aspect of life beyond space and time.

The line of thought of an average individual is materialistic. It focuses on

the things that have shape and form around him, such as the
environment, bodies, and time. In a bid to end such a habit, duty
requires you to refocus your thoughts on higher callings. You have to
focus on events contrary to what is obtainable in your present
circumstances. This is the only way you can use your mind as a weapon
to actualize change in life and space.

Change is largely subject to focus. A changed life calibrates our being to

adapt to new realities and possibilities.
Recollection and reflection on past events is a brain function. The brain
constantly reflects on everything we know about our environment — the
synaptic connections of the brain store knowledge from every event that
we have experienced. Everything concerning our life is reflected within
the nerve cells that make up our brains.

“Nerve cells that fire together, wire together.” ~ Donald Hebb

According to Hebb’s law, cells that work together do so in unison; the

action of a single cell represents the collective action of all the cells.
Hence, by influencing the actions or thoughts of a single cell regarding a
present or past occurrence, the entire synaptic connections of the brain
will be influenced. By doing this continuously, we can re-model the way
the brain acts and reacts to life in general.

4. By changing your thoughts, you can stay in the present

and sever your connections with the past

The body has the ability to function as the mind in the sense that it can
program memories into the consciousness of the mind through
experiences. When the body encounters an experience with an
emotional charge, and the mind attempts to think about the experience,
the thought becomes a memory. If this memory is constantly brought to
mind, the thought, the emotion, and the memory will merge as one.
When this occurs, you will subconsciously lock a part of your thoughts in
the past by memorizing the emotion.

Subconsciousness is a compendium of both physical and mental

abstractions that occur beyond the realm of awareness.
With every emotional trigger, you will find yourself revisiting the
experiences of the past and undergoing the same level of pain again.
For instance, if you suffered from a one-sided relationship, possible
triggers that will make you remember the pain you experienced could be
hearing specific statements or seeing someone else suffer from what
you suffered.

Emotional triggers can be both obvious and subtle, but it will cause
reactions at the subconscious level that will make you react negatively in
the present. It will bring back the pain of the past. This is how the body
runs the mind; bodily encounters influence the activities of the
subconscious mind.

Overcoming the past

The only way to gain control is to stay in the present. You will have to
sever every connection you have with the past by refocusing your brain
nerves. You can have access to every possible outcome available in the
quantum field; you have to train your mind to stop living in the past and
appreciate the future.

Consciousness involves actively living in the present, while

subconsciousness is largely a passive rendition of the past.

For optimal results, try accomplishing consciousness through obsession.

By obsessing over a new future, irrespective of whether it is existent or
non-existent, you will alter the make-up of your brain and body.
5. The neocortex, limbic brain, and cerebellum shape the
thoughts and feelings that influence our lives

To begin to make real change, you will have to adjust your thoughts. The
brain naturally gets excited when it is exposed to new things: new
assimilations, different experiences, and fresh knowledge.

Once our thoughts have been successfully changed, feelings, actions,

and behavior will naturally follow suit, and ultimately, we will be exposed
to new experiences. These new experiences will produce certain
feelings; by memorizing these feelings, we will give our subconscious
new positive material to obsess over. There are 3 brain sections to
consider when it comes to affecting life through the mind.

Our thinking brain, the neocortex

The neocortex is the newest and most advanced discovery in the

neuroscience of mankind. It is the seat of the conscious mind, our
identity, and other higher functions of the brain. The frontal lobe is one of
the pivotal parts of the brain’s neocortex.

The neocortex is an architect or brain designer.

The neocortex builds, anticipates, fights, and speaks. Collectively, it

stimulates knowledge and experience.

The limbic brain

The limbic brain helps form long-term memories. It then becomes easier
to remember events and experiences because you can recall how you
felt emotionally while the event was occurring. It is noteworthy that the
neocortex and the limbic brain help us express our memories.
Consequently, it becomes easy to express what we have learned or
practiced.

The limbic brain is the “chemical brain” or the “emotional brain”.

The cerebellum

The most active part of the brain is the cerebellum, which is located
behind the skull. Think of it as a microprocessor and memory center in
the brain. It is the seat of your subconscious mind. A variety of simple
tasks and skills are stored in the brain along with challenging situations,
emotional reactions, repetitive activities, strong habits and behaviors,
conscious responses, and skills that we have learned and remember.

In order to change from who you are into who you want to become, you
have to embrace the quantum model of reality. By simply choosing a
reality based on your current desires and focusing your thoughts and
feelings on that reality, you could trick your body and mind into believing
that they are in that reality.

When this happens, you will be connected to the infinite realities that
exist in the quantum field.

Did you know? Every neuron in the cerebellum can establish

connections with a minimum of 200,000 cells and up to a million others
with the goal of achieving balance, coordination, and execution of
controlled movements.
6. Unmemorize your old nature and take on a new one to
break the habit of being yourself

To move your consciousness from your old self, you must unmemorize
your old nature. You can shed it off and break the habit of being yourself
by following 7 steps:

● Induction

● Recognizing

● Admitting & declaring

● Surrendering

● Observing & reminding

● Redirecting

● Creating & rehearsing

The process of change requires first, unlearning, then learning. The

latter is a function of firing and wiring in the brain.

Induction

To do this, choose one of your afflictive emotional states and limited

states of mind — one of the habits of being yourself that you want to
relinquish. Next, close your eyes, think about how you feel when you
experience that particular emotion. If there’s a possibility of observing
yourself overcome by that emotion, then, you may want to be mindful of
how it feels in your body.
Recognizing

By recognizing, you have already observed the emotion that drives you.
Become so familiar with your specific thoughts and actions derived from
the old sensations while you live your life. With repeated practice, you
will become so aware of your old patterns that you will never allow them
to manifest or come to fruition. The end result is that you will stay ahead
of your old self so that you have control over it.

“To be empowered — to be free, to be unlimited, to be creative, to be

genius, to be divine — that is who you are…. Once you feel this way,
memorize this feeling; remember this feeling. This is who you really
are…” ~ Dr. Joe Dispenza

Admitting & declaring

Allowing yourself to be vulnerable means you move beyond the realm of

your senses and start introducing yourself to the universal
consciousness that is the giver of life. In the process of seeking to
establish connections, you develop a relationship with this greater
intelligence. Hence, telling it who you have been, things you want to
change about yourself, and admitting what you have been hiding
become easier. Declaring this may be difficult but it is part of your
changing process.

Surrendering

Surrendering means letting go of what you think you know through your
limited mind.

Observing & reminding

Here you observe your old self and remind yourself who you no longer
want to be. The past automatically loses grip on you. Your thoughts and
actions are a vivid reflection of your neurological makeup and potential.

Redirecting

By redirecting, you inhibit yourself from unconsciously going down

familiar neurological lanes. By stopping yourself from living by ritually
repetitive actions, it becomes possible to build a robust and transformed
life.

Creating & rehearsing

Now is the time to practice creating a new mind over and over again until
you become familiar with it. Your daily rehearsals, meditations, and
contemplations will seem like nurturing a garden to bring out a vivid
image of the real you.

Your job is to actively keep your body in sync with your new mind so that
nothing in your environment emotionally sucks you back to the old
reality.

Conclusion

The hierarchy and scale of scientific knowledge at the disposal of the

average human reveals that new innovations change the way we see the
atom. In fact, our understanding of the intricacies of human physiology
and how our brains affect its functionality determines the quality of our
lives. When a morph occurs in the lives we have for long gotten used to,
the brain helps us adjust to whatever shock or resistance that may come
with such change. Indeed, change helps us see life from another
perspective.

The subtle shifts in the way we use our brains are the quantum key to
life-affirming changes in our lives, relationships, and bodies. Hence, our
ability to modify particulate matter, situations, moods, and other people,
without direct involvement with external entities is indicative of our vast
cerebral tendencies.

“We should never wait for science to give us permission to do the

uncommon; if we do, then we are turning science into another religion.”
~ Dr. Joe Dispenza

Following Dr. Joe Dispenza’s responsible, well-researched, and practical

manual for personal practice will afford everyone an opportunity to
experiment with their own quantum field, for a discovery of what works
best for them.

There’s no age too early for unlearning and learning the great potentials
of the human mind. If you’re aware that the path to self discovery goes
beyond Biology 101, but find yourself getting intimidated by the nuances
of science, then you need to steep yourself in the knowledge that
“Breaking the Habit of Being Yourself” avails.

Try this:

To break the habit of being yourself, you must let go of the old and take
on the new that you envision through your thoughts and actions.

As Dr. Joe Dispenza highlights in his works, you can try out the follow
steps to self-maximization:
 ● Body-Part induction: This entails discerning the location of your
body, albeit through the mind. You start by thinking about the
head’s location, starting at its top and gradually moving down. As
the induction progresses from body part to body part, sense and
become aware of the space that each occupies.

● Water-Rising induction: Dr. Joe Dispenza recommends sitting up in

a chair with your feet flat on the floor, hands resting on your knees,
and surrendering your body. By surrendering your body, Dr.
Dispenza means imagining water flowing into the room as you sit,
and slowly rising, until it covers the room and your body.

● Guided Meditation: Meditating through paced breathing is the goal

of guided meditation.

With these procedures, you not only redefine your self-identity, but
create an entirely new and maximized personality.