Nuestra Señora De Guia Academy of Marikina, Inc.

GREENHEIGHTS*GREENLAND
Tel. No: 5354348 / 7193744 e-mail: nsdga.gh@gmail.com – Greenheights Campus
Tel. No: 933-7729 / 997-8198 e-mail: nsdga.gl@gmail.com - Greenland Campus

COURSE OUTLINE

SUBJECT PEH 1 EXERCISE FOR FITNESS SEMESTER 1st Semester

SUBJECT CODE SCHOOL-YEAR 2022 - 2023

FIRST QUARTER

WEEK NO. TOPICS

0 SUBJECT ORIENTATION

1 AEROBIC AND ANAEROBIC EXERCISE

2 AEROBIC AND ANAEROBIC ACTIVITY

3 AEROBIC AND STRENGTH TRAINING

4 AEROBIC AND STRENGTH TRAINING ACTIVITY

5 HOW TO DESIGN A WORKOUT PROGRAM

6 HOW TO DESIGN A WORKOUT PROGRAM ACTIVITY

7 PREVENTIVE WORKOUTS

8 PREVENTIVE WORKOUTS ACTIVITY

FIRST QUARTERLY EXAMINATIONS

SECOND QUARTER

WEEK NO. TOPICS

0 SUBJECT ORIENTATION

1 PRINCIPLES OF EXERCISE TRAINING

2 PRINCIPLES OF EXERCISE TRAINING ACTIVITIES

3 F.I.T.T GOALS

4 F.I.T.T GOALS ACTIVITY/PERFORRMANCE TASK

5 SAFETY AND INJURY MANAGEMENT

 6 SAFETY AND INJURY MANAGEMENT ACTIVITIES

7 FIRST AID

8 FIRST AID PERFORMANCE TASK

SECOND QUARTERLY EXAMINATIONS

GRADING SYSTEM:

CRITERIA PERCENTAGE

WRITTEN WORKS 25%

PERFORMANCE TASKS 50%

QUARTERLY EXAM 25%

TOTAL 100%

PREPARED BY: (SUBJECT TEACHERS)

1. ARJAY ALCANTARA
2. VIRGILIO BERMUNDO
3. DEITHER SORIANO
4. KOOLE CARLA VIRAY

CHECKED BY: NOTED:

MR. JAMES O. MORRIS JR. MR. CHRISTOPHER ARMAND L. CAGUIA, MAEd

Assistant Principal School Principal