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  • 4.2 4 - The X Habit Journal

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    Ahmad tanveer
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    The document contains a table tracking location, time, feeling, people around, and action before for various dates between 3/17/2018 and 5/3/2018. Most entries are at home, between 7-15:30, with feelings of boredom or stress, no people around, and previous actions of sleeping, working on a PC, or other tasks. This suggests the habit being tracked most often occurs at home, when the person is alone and feeling bored or stressed in the afternoon/evening hours.

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    4.2 4 - The X Habit Journal.xlsx

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    The document contains a table tracking location, time, feeling, people around, and action before for various dates between 3/17/2018 and 5/3/2018. Most entries are at home, between 7-15:30, with feelings of boredom or stress, no people around, and previous actions of sleeping, working on a PC, or other tasks. This suggests the habit being tracked most often occurs at home, when the person is alone and feeling bored or stressed in the afternoon/evening hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views5 pages

    4.2 4 - The X Habit Journal

    Uploaded by

    Ahmad tanveer
    The document contains a table tracking location, time, feeling, people around, and action before for various dates between 3/17/2018 and 5/3/2018. Most entries are at home, between 7-15:30, with feelings of boredom or stress, no people around, and previous actions of sleeping, working on a PC, or other tasks. This suggests the habit being tracked most often occurs at home, when the person is alone and feeling bored or stressed in the afternoon/evening hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    3/17/2018 3/19/2018 3/21/2018 3/28/2019

    Location Home Home Work Home


    Time 15:00 11:30 12:00 7:00
    Feeling Stress/boredome Boredome Boredome Boredome
    People arround Nobody Nobody Nobody Nobody
    Action before Sleeping work Work Sleeping

    Analyze the data table for a habit X


    What cue is the most likely to be the one that triggers that habi
    If you find any difficulties, post your question in Q&A section. i w
    through
    03/31/2018 4/2/2018 3-Apr 4/5/2018 4/10/2018
    Home Home Home Home Work
    14:30 14:00 8:30 13:30 15:30
    Boredome Boredome Stress Neutral Stress
    Nobody Nobody Nobody Nobody Nobody
    Sleeping Working on PC Working on pc Working on PC PC

    that triggers that habit


    tion in Q&A section. i will be glad to help ou
    4/13/2018 4/17/2018 4/19/2018
    Home Home work
    7:30 8:00 8:30
    Stress Stress Stress
    Nobody Nobody Nobody
    PC Talking to a friend PC
    4/21/2018 4/24/2018 4/27/2018 4/28/2018
    Home Home Home Home
    11:50 7:50 8:00 12:00
    Stress Boredom/Stress Stress Boredome/ work overload
    Nobody Nobody Friend Nobody
    work PC PC PC
    5/3/2018
    Home
    8:30
    Stress
    Nobody
    PC

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