PRAM MTRCIONAL MEXICANA MCMC N eae I laoreet rama NATIVE MESOAMERICAN FGODS (PRE-HISPANIC) AND HISPANIC [sctepr aha TT leyao Se aolaceebi sere aap} KSoeh eu ene ta UICanol Ten asia Lest nS Retr mancMetc Mien craateey Oty Ror eeaugarco non era ae Gt Coil et alae Taro MOT Wias ea) (eA C Ley Lap le cea TOy Cia Trel or riche ac ea ce MEXICAN DIET HAS MORE CARBS, SATURATED FAT, MICRO RUE a Seu Ma tel eee mle aN MEXICO RANKS FIRST IN THE WORLD IN CHILDHOOD Cola ae aol La PUD mea aaa Reon cen) BETWEEN OBESITY AND AN INCREASE IN DIABETES. Pe Naa a sel cen Mata PARTICULARLY BECOME AN EPIDEMIC AMONG ‘OLDER ADULTS IN MEXICO. MEXICANS TAKE A LOT OF SWEETIN THEIR DIET, Seen A aCe Ba eas FOLLOWING A DIET WITH LESS AMOUNT OF SWEET INIT Pier oat Tustmec eal eat) NUTRITION 1S INCORPORATING ALL THE FOOD GROUPS RON ae eR Teste wesT CT) Poem iat iets ea Ra ata) COMER (HEALTHY EATING PLATE) IS USED. THE HEALTHY. EATING PLATE INDICATES THAT WHAT IS IMPORTANT IS VARIETY IN/ONE’S DIET AND THE INCLUSION OF Dea ed clon mel a Ta eA Tats glo Re ola ret kN Reva eye ea EN em TT Te Fao WUD a Naas to eM Mor TNC GTO PETC aa ALT aa ks Pitta Meee tous est tey INDIANS ALMOST EAT EVERY VEGETABLES, CONSUME AiG eS ac eC CAE eh Tyo TONER Tia ele e rel ilare UPN ey IN THEIR DIET BUT MOST OF THEM TAKE REQUIRED Pet elma A WI al Ohara fore iata Reece oc il at iad rt Mane als IMPORTANCE OF FOLLOWING & PROPER DIET ‘SURPRISINGLY, 70 PER CENT OF INDIAN DIET Fetters waster Neel ea aa rol es TO erage an enV GaN ola aati dastol Smee Repu Late W Ce Melee MES el he ee FLOUR-BASED-PRODUCTS: Saka aro neee Noa erty TO HAVE NUTRITIOUS FOOD IN THEI DAILY DIET G Gra Tias CREATING AWARENESS AMONG THE PEOPLE ABOUT MALNUTRITION Oe ary am eT MT Peake uy UTI EaL wag Logs cc aR Mele Sects Toe aad) Eaac ina e OPNTa CN ORTy UNC Ss eed an ert bray Perris co) Perea Anarene Re Rea INTAKE AFTER MIDDAY AS IT CAN REDUCE YOUR PUM as Indian Diet Chart