PRAMIDE UTRICIONAL MEXICANA ‘TRADITIONAL MEXICAN DIETS ARE USUALLY A MIXTURE OF NATIVE MESOAMERICAN FOODS (PRE-HISPANIC) AND HISPANIC LLP eh TINA lato a Tsay COOKED WITH CHILIES, GARLIC, ONIONS AND HERBS, BEANS, SoMa Tia UM aa T LS SOME OF THE COMMON FOODS IN MEXICO DIET ARE Karmen cea ORI tae CoML T Wiad) TGC L 14 oie (cea Uo MENUDO(PORK STEW), TAMALES ETC, Rate Nyro niel ke MU Use a eto) NUTRIENTS AND/ ENOUGH AMOUNT PROTEIN. IGES MEXICO RANKS FIRST IN THE WORLD IN CHILDHOOD, aw acon POM AReL Lind ADDITIONALLY THERE APPEARS TO BE A CORRELATION. BETWEEN OBESITY AND AN INCREASE IN DIABETES, AMONG THE POPULATION. THIS DISEASE HAS PATA TRA ol a Baan eld Cro wi NWS ce) MEXICANS TAKE & LOT OF SWEET IN THEIR DIET, Sree Sa INCE trol col Rade sedate) ote ae ne Ul Rae UE aa tal aL Aaa gel Wee Alaa) NATOMAS ee) re Tuan Ha cefeD Noll) Tif tame R es ee tReet Pola wigan TN atoll I om NCR aoe a (eo craven a Une eS NR aI EATING PLATE INDICATES THAT WHAT IS IMPORTANT IS VUISRAN Roh eae UCR ae el Bold Digi a col a RS A RAND Mn gel eA RMS elas ana amy FLOUR AND OTHER CEREALS LIKE JOWAR (SORGHUM), BAJRA (PEARL MILLET), MAIZE, BARLEY, RAGI (FINGER PIs SWelc a Mota our a: ea 140) INDIANS ALMOST EAT EVERY VEGETABLES, CONSUME AUL FRESH AND DRY FRUITS AND RARELY EAT MEAT ati las INR cere Nell heels UES aZ IN-THEIR DIET. BUT MOST OF THEM TAKE REQUIRED telus ee aU PRL a Tobia tek Rola GA Tel Lal ica toe TOUT LM ads) DIET DLENGES emma ue nae aos ites orig AU INNO a Ras lal Cee CALORIES COME FROM CONSUMING CARBOHYDRATES Otel ee Un tom zit tidal) THE BEST QUALITY OF CARBOHYDRATES THAT Naty eWolmolas er wie ae AL ErMPeye aM olla) Raymon arden oom agent) Rona tel Sere han ag BSSIBLE SOL aon: CREATING AWARENESS MONG THE PEOPLE ABOUT Dr Tel) Felt oly NP Ua to a MLE Cmte aa eRe OM Nu Lea ae PNR Ac 3 al MI oleae Te SO Cun Rega Fo al ha Lac PR cay aC) VW gol P acd at Orolo DOWN ON RIGE(CARBS) ARO e RNa renal Rel Reals INTAKE AFTER MIDDAY AS IT CAN REDUCE YOUR Cl iagelae ts Be tad \ @eP