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2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
Females ( 11.50 - 16 )
7. Potassium: 3.50 - 5
9. Triglycerides: 220
Pcv 30-40%
Adults: 70 - 115
the *50*
the *60*
*First tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and
most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)
*Second tip:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even
if only by walking...or swimming...or any kind of sports.🚶Walking is Good for a Start... 👌
*Third Tip:*
Reduce food...
Leave excessive food cravings... because it never brings good. Don't deprive yourself, but
reduce the quantities. Use more Of Protein, Carbohydrates based Foods.
*Fourth tip*
As much as possible, do not use the Car unless absolutely necessary... Try to reach on your
Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use
Elevator, Escalator
*Fifth tip*
let go of ANGER...
let go of Anger...
let go of anger...
Let go of Worry.... try to overlook things...
Do not involve yourself in situations of Disturbance... they all diminish health and take away the
splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are
Positive and Listen 👂
*Sixth tip*
As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those
around you... money was made to live By it, not to live For it.
*Seventh tip*
Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
*Eighth tip*
Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are
corrupted by Arrogance and arrogance..
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun.
🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!
******************
However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
~~~~~~~~~~~~~~
In the day time, drink more water; but night time, drink less.
~~~~~~~~~~~~~~
In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
~~~~~~~~~~~~~~
~~~~~~~~~~~~~~
~~~~~~~~~~~~~~
~~~~~~~~~~~~~
Don't take medicines with cold water but with warm, and take your medicines half an hour
before going to bed. Never take medicines and lie down immediately.
~~~~~~~~~~~~~~
As you aged further , stop drinking chilled water but drink only water at room temperature
~~~~~~~~~~~~~~
~~~~~~~~~~~~~~
Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger
and not age easily.
~~~~~~~~~~~~~~
Once your mobile phone battery is left with only one bar, don't make calls anymore, because the
dangerous radiation and waves are one many times higher than a fully charged battery.
~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use
earphones to answer calls.
~~~~~~~~~~~~~~
~~~~~~~~~~~~~~
(1) Salt
(2) Sugar
~~~~~~~~~~~~~~
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
~~~~~~~~~~~~~~
~~~~~~~~~~~~~~
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
~~~~~~~~~~~~~~
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in
life
(6) Don’t wait till you have problem before you pray to your God.
~~~~~~~~~~~~~~
(1) Forward this to your loved ones and friends, and as you do so, may God bless U.
=================
While go about your normal business please let's remember to always check our body to know
how fit you are. Health is wealth.
MEDICAL FITNES
HIGH BP
----------
120/80 -- Normal
140/90 -- High
150/95 -- V.High
----------------------------
PULSE
--------
40 -- 180 p.m.(abnormal)
----------------------------
TEMPERATURE
-----------------
98.4 F (Normal)
Heart Attacks- - -
Drinking Warm
Water:
This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
article is applicable to
the cold water will solidify the oily stuff that you
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will
turn into fats
are the biggest enemy of heart health. A coke after that gives more power to
message sends it to 10 people, you can be sure that we'll save at least
So, please be a true friend and send this article to people you care about.
Must read 👆👌
Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom
you wish to spend the rest of your life with...
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
#SickleCellAwareness
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
(Rarest)
O- can receive O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b
This is an important msg which can save a life! A life could be saved....
🅰 (-) : Hardworking.
EFFECT OF WATER
💐 We Know Water is
important but never
Maximizes its
effectiveness on the
Human Body;
1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..
2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..
3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.
4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.
'When someone
shares something of
obligation to share it
with others.