PRACTICE SET Who among the following introduced the iso-kinetic method of training for the development of strength? (a) Plato ) JJ.Parrine (©) BP.Coubertin (d) Jacobson Long term exercise programe made up of different activities & sports for develop- ing all round fitness is known as— (a) Set training (&) Circuit training (Q)_ Interval training (@) Cross training Physical ability which enables a person to rapidly change body position & differ- ence in a precise manner is called— (a) Speed (e) Balance (Q Coordination (d) Agility ‘Fartlek Training’ is used best to develop— (a) Flexibility () Strength (Endurance (4) Neuromuscular coordination Adaptation to training load at high alti- tudes is known as— (a) Thermoregulation (&) Super compensation (9. Acclimatization (d)_ None of the above Aerobic fitness is best achieved through— (a) Swimming (&) Circuit training () Short sprints (d) Long distance running Progression method can equally be used in teaching the activities except— (a) Hammer throw () Mass Physical Training 10. 13. Se ee zw (2 Dance (@) Pole Vault. Isometric exercise is the one in which muscle length is— (a) Constant (©) Shortend (© Lenthens (@)_ None of the above. ‘Cybex’ machine is based on the prin- ciple of— (a) Isometric contraction (&) Isotonic contraction (9) Isokinetic contraction | (@)_ None of the above. The circumference of a ball in a water polo competition is— (a) 0.68-0.71m —(&)_0.60-0.70 m (Q) 0.60-0.62 m (4) 0.72-0.74 m Pushing against the stationary wall is an example of— (a) Eccentric Exercise (&) Isometric Exercise (Q)_Isotonic Exercise (d) Isokinetic Exercise “Supercompensation’ means— (a) Fatigue (b) Second wind (0 Adaptation to load (@) Oxyzen debt. ‘Stadiometer’ is used to measure— (@) Strength () Weight (Height (@) Stadium area ‘Fartlex’ training is given for improving— (a) strength () Endurance Scanned with CamScanner374 | Physical Education 15. 16. 17. 18. 21. (©) Flexibility (a) None of the above “Active flexibility’ refers to— (a) Muscular stretch without (b)_ Muscular stretch with (Q) Stretching at maximum range (@)_ None of the above. ‘Micro cycle’ involves training of (@) 6-8 weeks assistance sistance (a) One week (© 80 weeks) 1? weeks Leg strength can be best improved by— (@) High jumps ©) Depth jumps (@ Push ups (@)_ Chin uP® Pyramid Training’ was invented By (a) Russians ) Germans (@ Swedish (@)_ Americans. Who invented circuit training? (@) Morgan and Adamson () Aristotle (©) Herbert Spencer (@ CA. Bucher. “Fartlek Training’ was first devised and adopted in— (a) USA (&) Sweden (9 England — (d)_ Switzerland Basic principle of Fartlek training is— {a) Variation in space (b) Variation in pace (Q Variation in duration (@) Variation in place ‘Speed play’ is also known as— (a) Weight training (©) Pressure training (© Fartlek training (@) Interval training eS an season for doing ‘Fartlek Train- (@) Racing season (©) Transition period () Competition period (@) Off season 24. 25. 26. 27. 28. 29. 30. 31, ‘The actual variables in interval met, of training are— lod. {@) Distance, Time, Repetitions, ana, cover period fe. . , transition and () Preparatory, on tition period Pe. (c)_ Distance, transition and Recovery (a) Force, Interval training is good for— (a) Off season (v) Mid season (©) Competition period (a) None of the above. ‘The schedules for interval training ar. period mass, acceleration. prepared— fa) Annually (6) Weekly () Monthly (4) Quarterly Who invented the method of weight training? (@) Aristotle (b) Herbert Spencer (©. Fredrick Yahn (@) Morgan and Adamson Passive flexibility is due to— (@) Muscular assistance (&) External help ()_ Increase in strength (@) Neither (a) nor (b) Duration of ‘macro cycle’ is— (@) 1year plus (b) 2 months (©) 2 weeks (@) 4 days | Best method to enhance explosi'®| strength in lower extremities is— | (a) Long distance running | () Sand running (©) Bounding training and depth wo @ Mud running, tnterval traning is used forthe devel (@) Flexibility ©) Agility | Scanned with CamScanner35. High altitude training at 8,000 ft— () Enhances performance ©) Deteriorates performance (9 Increases muscle strength (@ None of the above. (9. Explosive strength (@ Endurance ‘The super compensation effect of train- ing is due to— (a) Improper proportion between load and recovery Proper proportion between load and recovery (©. Massage (@ Allof he above, The duration of a meso cycle is— (a) 5tol0days (b) 4 to 6 weeks () 4t06months (d) 1 to 2 years Best method to develop flexibility is— (a) Ballistic method () Slow method (9 Slow stretching and holding method (@ Relaxation method Fartlek is more closely related to— (@) Jumpers ) Throwers (© Sprinters (@) Middle distance runners i) After acquiring mastery of skills, stress is laid on— @) Development of motor components (0) Tactical training (9. Both (a) and (b) (@ None of the above Sprinting speed is best developed through— (@) Interval training ©) Weight training (Ins and outs @ Continuous running ns 39. 40. Physical Education | 375 ‘Abdominal muscles are best developed from— (a) Running (6) Abdominal crunch (©) Back hyperextension (d)_ Lateral bending Circuit training is an effective method for developing— (a) Speed (&) Flexibility (9) Strength endurance (@) Agility. Plyometrics is also called— (a) Reflex phenomena (©) Reactive jumps (Q Agility training (@) Allof the above. Tactical training is done— (@) After skills are mastered (0) Before skills are mastered (©) Both tactical training and technical training are done side by side @ Allofthe above. Overload in sports training relates to when— (@) The oxygen is adequate to supply the need of the body ‘The oxygen supplying mechanisms are not able to increase The intake of oxygen is insufficient to meet The supply of oxygen is more than required. ® © @ Which ofthe following is a cyclic sport? (@) Swimming —(b) Rowing (© Football (4)_-Both (a) and (b) Load intensity is— (@) Directly proportional to load volume ©) he! Proportional to load vol- (© Same as load volume () None of the above. Scanned with CamScanner376 | Physical Education 46. The ability to overcome resis 47. 48. 49. 50. 51. 52. tance is called— (a) Dynamic strength (b) Static strength (©) Relative strength (@) Strength endurance Which of the following does not incl the principles of sports training— (a) Economy of movement (&) Progression of load (©) Cyclicity of training (d) Continuity Skill acquisition is mainly dependent upon— (a) Flexibility (®) Coordination ability (©) Muscular Strength (a) Speed Main Consideration for effective periodization should be— (a) Base creation () Achievement of top form (©) Skill development (@) Development of tactical ability Transition period aims at— (a) Stabilization of performance (0) Super Compensation (© Recreation jude (@) Recovery The first metamorphosis falls between the age of— (@) 7-10 years (b)_ 3-5 years (© 1-14 years (d) 24 years In selecting talent, the most important factor to be considered is— (a) Training State (b) Health (©) Interest and attitude (@) Allofthe above. An efficient coach j @) Tells aes (&) Tells and demonstrates 54. 55. 56. 57. 58. 59. 61. 62. (0) Tells, demonstrates and explain (@) Tells, demonstrates, explains ay, inspires. Md While exercising on a Multigym the of muscular contraction that occurs jg (a) Isotonic (b) Isometric (©) Isokinetic (4) Kinetic What is the weight of a Football? (a) 14-16 oz (b) 16-18 oz (0) 18-20 oz (A) 20-22 oz What is the duration of a Football gamey (a) 45-10-45 (min.) i" (b) 40-10-40 (min.) (35-10-35 (min.) (@ 45-2-45 (min.) How many referees are required for, Football match? fa) 4 (b) 3 © 2 @i The number of umpires required tocon duct a Hockey match is— (a) One (b) Three (© Four (d) Two | In Hockey, the ball gets trapped ina goal | keeper's pads, how does the gamete start? (a) With bully | (0) Center hit | (0) Hit from the goal (d) Toss. | How does the game of Hockey start? (a) With a bully | (&) With forward pass | (2). With back pass | (@) None of the above From what distance is the penalty sto! taken in Hockey? | (a) 6 yards (b) 8 yards | (Q 9 yards (@) 9 yards What is the duration of one half in game of Hockey? (a) 34 minutes (b) 40 minute* | Scanned with CamScanner_rr (9 35 minutes (4) 30 minutes 4g, Width of lanes ina standard track is— (a) 122-1.25m 0) 122m (9 125m (d) 121m What is the angle at which the throwing sector is marked? (a) 40°C (&) 45°C (@ 50°C (@) 35°C Decathlon consists of— (@) 6 track and 4 filed events (&) 4 track and 4 filed events () 3 track and 7 filed events (@ 7 track and 3 filed events « Therange of points awarded in ‘Decath- Jon’ is— (a) 1-1200 (b) 1-1000 (95-1000 @ 12000. 7. Tobreak tie in the triple jumps competi- tion— (@) Consider the next best performance Provide an additional trial (0. Consider all the attempts (@ Adopt any one of the above. 6& Number of flights in 110m (Hurdle) race is— @ 8 o) 9 © 10 @) 11 | 8 Tobreak tie in Long Jump— (@) Consider the performance of the first attempt (6) Consider the performance of the last attempt | © Consider the next best performance | @ Change the venue of competition. | In110m Hurdles, the number of strides | Performed between two Hurdles is— (a) 5 ) 8 @3 @ 4 In 300m Steeple Chase, the number of Water jumps is— @) 6 8 | | &) 7 @ 9 73. 74. 75. 76. 77 78. 80. Physical Education | 377 ‘The length of exchange zone in 100m relay is— (a) 10 meters ()_ 15 meters (©) 20 meters (d) 30 meters ‘The weight of men’s Javelin is— (a) 600 gms (b) 800 gms () 900 gms (a) 1000 gms Distance of Marathon race is— (a) 43.195 km (b) 42.195 km (© 41.185 km — (d)_ 40.165 km How many total jumps are there in 3000m steeple chase race? (@) 34 &) 36 © 35 @ 33 How many time keepers should check the performance before a world record can be considered in the track events— (a) 3 including one chief time keeper (&) 2 including one chief time keeper (Q) 4 including one chief time keeper (@ 5 including one chief time keeper. Events of the modern pentathlon are— (a) Riding, Shooting, Fencing, Swim- ming and Cross Country Running (vb) Riding, Shooting, Fencing, Swim- ming and Kayaking (Riding, Shooting, Fencing, Swim- ming and Canoeing (@ 800m, Shot Put, Long Jump, 100m and Discuss What is the width of lines in Athletics track events? (@) 4am ©) 5am ©, Sem. @ 7cm Dimensions of the Volleyball Court are— (@) 9m x18 m (B xL) (&) 10m x 20m (B xL) (Um x2im (B xL) (@) 8mx 16m (B xL) Width of the Volleyball Net is— (a) 180m (&) 120m (© 1.10m (@) Im. Scanned with CamScanner378 | Physical Education 81. Height of Antena in Volleyball is— fa) 180m (b) 160m () 140m (@) 1.20 Height of the Volleyball net for men is— (a) 240m (b) 241m (© 242m (@) 243m height of the volleyball net for women is— (a) 221m (b) 222m () 223m (@) 2.24m Height of the antenna above the net in Volleyball is— (a) 50cm (&) 60cm (© 70cm (@ 80cm In Volleyball, the distance of the attack line from centre line is— (a) Onemetre (bo) Two metres (© Three metres (d) Five metres According to the new rules, maximum points in the first 4 sets of a game in vol- leyball is— (a) 15 (b) 14 © 25 (d) 24 Weight of a Volleyball is— (a) 260-280 gms. (b) 260-280 oz (0 280-300 gms. (d) 300-320 gms. How many field players are there in one team in Volleyball? @) 12 ® 10 @ 9 @ 6 What is the width of boundary lines in Volleyball? (@) 6em ) 5c © 3am @ 2cm Rotation in Volleyball takes place in the— (a) Clockwise direction () Anticlockwise direction (Q)_ Both (a) and (b) (d) Zig-zag direction 82. 83. 86. 87. 89. 91. team in volleyball? @ 6 @ 4 0) 5 92. 93. 94. 95. 96. 97. 98. How many substitutes are their in one 101. ). Events in ‘Power lifting’ are— “Which of the following is the cory, duration of a Basketball match (for men (a) 20-10-20 (in min.) fl (&) 12-2-12, 10, 12-2-12 (in min) (0) Both (a) and (b) (a) _ None of the above What is the weight of a Basketball? (a) 400-800 gm — (6) 500-600 gm (-) 367-650 0z — (d) 567-650 gm What is the thickness of backboard jq basketball? (a) 2cm ) 3cm (© 4cm @ Sem What is the L x B of the Backboard? (a) 1.80 x 1.05 m (b) 1.05 x 1.80 m ( 1.00x 2.00 m (@) 1.80 x 1.25 m In basketball, what is the height of the Backboard from the ground? | (a) 285m (&) 290m () 235m (a) 3.00m IN basketball , what is the height of ring from the ground? (a) 3.00 m (&) 350m (©) 3.05 ft. (d) 3.05m How many substitutes are there in the game of Basketball, in one team? @ 4 5 © 6 @7 What are the dimensions of a Basketball Court? (a) 28x15m (©) 28x15 ft. (&) 28x 15 yds (@) 26x 15m. (a) Squad, bench press, Dead lift (©) Squat, pullovers, Curls (©) Dead lift, bench press, Chin ups (d@)_ None of the above. How many members are there in team in the game of Rugby? (a) 14 () a © 16 @ 17 Scanned with CamScanner102. 103. 107. Total number of substitutes in a team of Rugby are— (a) 7 ) 8 09 (@) 10 The apparatus used in women Gymna- stics is— {@) Parallel Bars, Balancing Beam, Vaulting Horse and Uneven Bar. ) Balancing Beam, Horizontal Bar and Uneven Bars Balancing Beam, Vaulting Horse, Uneven Bars and Floor Allof the above. () @ What is the duration of a round in Box- ing? () Iminute — (b) 2 minutes (Q 3minutes @) 4 minutes What is the duration of Rest period in be- tween the two rounds of a professional bout in Boxing? (@) 20 seconds (Q 1 minute (b) 30 seconds (@_ 1.30 minutes . ‘Going into the tank’ in Boxing means— (2) Abusing the referee () A Boxer losing the fight deliberately (Throwing towel in the rink (@ None of the above. How many cross lanes are there in Kho- @ 6 7 © 8 (d) 9 . How may weight categories are in the game of Judo (Senio men)? @ 7 ) 8 9 (@) 10. Opening command to start the Judo bouts is— @) Hajime (&) Koka Ippon (a) Wazari Highest penalty in Judo is— ® Hanso ko-make ) © keikoku 1. 112. 113. 114. 115. 116. 117. 118. Physical Education | 379 () Chui (d) Shido Highest point in Judo is— (a) Koka (0) Ippon () Waza-ari (d) Yuko How many feathers are there in a shuttle cock? (a) 14 to 16 (b) 15to17 (Q 17 to 19 (d) 21 to 24 What is the length of a standard swim- ming pool? (a) 50 meters (b) 60 meters (c) 70 meters (d) 80 meters What is the depth of the water, in a stan- dard size swimming pool? (a) More than 1.8 metres (&) Less than1.8 metres (©) More than 2.0 meters (@ More than 3 metres Which of the following can not be the shape of a swimming pool? (a) Atype (&) Ltype © Utype @. Viype What is the height of the net in tennis? (@) 24 ©) 3h. © 4f. @ 5k. IN cricket terminology ‘trimmer’ is re- ferred to as— (a) A delivery that knocks off the bails only A delivery that does not knocks off the bails A delivery that knocks off the bails but the bails fall back of the stumps A delivery when the ball just touches the batsman and goes for a boundary. How many bouncers can be bowled in one over in a test match in cricket? @ 1 &) 2 © 3 @ 4 © © @ Scanned with CamScanner380 | Physical Education 119. What is the Jength of pitch in cricket? (a) 21 yds () 22 yds (©) 2 yds (@) 24 yds 120. How many legs does a Billiards Table has? (a) 7 ) 8 © 9 (d) 10 121. What is “hiki-wake’ in Judo? (a) Adraw () A penalty (©) A point @ Aplayer 122. Three second rule is applied in the game of— (@) Basketball (b)_ Kabaddi () Kho-Kho (4) Table Tennis 123. In weight lifting competition the increase is weight between two attempts must not be less than— (@) 25kg. &) 5kg. © 10kg. (@) 2kg. 124. During the conduct of a Penalty stroke in hockey, the umpire takes position over— (a) Cetnreline (b) 25 yrds (Q) Striking circle (4) Goal line. 125... The height of the backboard of hockey goal is— (a) 12inches — (b) 10 inches (0 18 inches (d)_ 24 inches 126. To take penalty stroke in hockey, any , Skill can be used except— (a) Push () Flick ©. Scoop @ Hit 127. Insoccer the penalty kick spot is marked at a distance of — (@) I2yards _ (b) 8 yards ( Wyards — d)_ 16 yards 128. Inhockey the comer hit is taken from the— (@) back line (0) Centre line (©) Sideline (d) Goal line 129. ‘Round Robin” is a name given to— (a) Knock out tournament (b) Ladder tournament 130. 131. 132. 133. 134. 135. 136. (0) League type composition (d) None of the above The final event in “Decathlon’ is always (a) Javelin throw (b), 1500 meter race (110 meter Hurdles (d) 800 meter race ‘The ability to release maximum m, lar force in the shortest possible time is called— (a) Muscular endurance () Muscular strength (c) Muscular power (@ Agility Shortening of the muscle occurs during which type of contraction? (a) Concentric contraction () Eccentric contraction (©) Isokinetic (@) None of the above Name the device used for recording mus. cular work— (a) Ergometer (>) Electromyogram (Q. Eergograph | (@) All the above Aerobic exercises contribute to the deve- | opment of— (a) Speed (©) Strength © Agility (@) Endurance | | Which of the following is test trainable~ | (@) Flexibility (b). Endurance | (© Speed (d) Strength Which of the following is the longest cycle of training? (a) Macrocycle (b) Microcycle (©) Mesocycle (d)_ Weekly cycle Duration of a macro-cycle is usually— (a) 3-4 months to even 12 months (®) 3-6 weeks (©) One week (@) 3-10 days Scanned with CamScanner | | | | | | |Mesocycle can be logically achieved in— (@) Oneweek —(b) 25 weeks () 36weeks — (d)_ 10 days ‘The first person to give a theoretical base to periodization was— (a) Hardayal Singh () LP. Matweyew (9 Minow (@) Bastion The Shortest training cycle is the— (a) Mesocycle —(b) Microcycle (9 Macrocycle (4) None . Continuous training method was intro- duced by— (a) Dr. Ernst Van Aaken (0) Woldemar Gerschler (0) Reindell (@ Morgan LSD (low slow distance) training and - can provide an athlete some relief from high intensity training— (2) Interval training ©) Fartlek training (0 Speed training @ Weight training Interval training methods was intro- duced by— (a) Morgan (b) Reindall (© Gerschler (d) Van Aaken Circuit training was developed by— (@) Morgan and Adamson (©) Reindall (©) Van Aaken (@ Marlow * Dumb bells, Bar bells and Pulley ma- chines are used in— ) Weight training ©) Speed training © Circuit training @) Strength training 146, 147. 148, 149. 150. 151. 152. ) Physical Education | 381 Method of training for power or explo- siveness is called— (a) Fartlek (&) Circuit training (0) Plyometrics (d) Strength training Which of the following is not the tech- nique of flexibility training? (a) Static (b) Ballistic (Assisted (@) Circuit Speed endurance can be developed by the use of— (@) Circuit training (&) Running (© Fartlek (4) Competition and time trial Speed endurance cannot be developed with the help of— (a) Fartlek Interval training (©) Weight training (a) Circuit training The training method which increases the heart's stroke volume and hence its abil- ity to deliver blood and oxygen to legs (a) Continuous Training method (b) Fartlek (Interval training method (@) Weight training method et method of training utilizes both aerobic and anaerobic : systems? enerey producing (a) Continuous, (b), Fartlek (Q) Strength (@)_ Interval last gop acid eee ~s ngth exercises ») that are completed one after another? (a) Continuous (>) | Endurance "(© interval '@) -Cireuit Scanned with CamScanner382 153. 154. 155. 156. 157. 158. 15 © 160. Sports training programmes are devel. oped through a series of training periods (© Specificity | Physical Education ; . Which training method in Swedish means speed play? (a) Circuit () LSD © Fartlek (@) None ; When training method involves exercise using resistance to build muscle strength and endurance? (a) Weight training (©) Strength training (© Speed training (a) Endurance training Speed is not a combination of— (@)_ maximum speed (©) Explosive strength (power) © Repetitions (@) Speed endurance Overtraining causes— (@) Fatigue (®) Rest (© Recovery @) Tapering Age and sex differences are considered in— (@) Principle of overload ©) Principle of specificity (©) Principle of individuality (d) Principle of periodization Which principle of sports training refers to general motor skills and fitness devel. opment? (a) Principle of overload (b) Principle of individuality (©) Principle of specificity (4) Principle of periodization Principle of specificity refers to— (@) nature of training load () age and sex difference () training programme () improvement is different abilities of an individual or cycles based on the principle of— (@) Continuity (6) Periodization (@) Individuality 161. 162. 163. 164. 166, 167. ” 68, 3 Interval training involves (a) High intensity trainin (&) Low intensity trainin (High intensity wig training H less in, None (d) Strength endurance ca with— (a) Circuit training (b) Plyometric exercises (©) Conditioning exercises (d@) Medicine ball exercises Maximum strength can with— (@) Circuit training () Plyometric exercises (© Conditioning exercises (@) Weight training In weight training, a typical sey training programme Performed tx days a week contains— (@)_ one set of 12-20 RM &) 46RM (©) 812RM @) 15-17 RM be eve ot be deve, . What is the time for which the ple must rest in between sessions of ste? training? (a) 24 hrs. () 12h. (©): 48 hrs. @ 72 hrs. Which of the following is not ane? Of circuit exercises for legs? {@) ‘Squat jumps (b) stride" (Pull ups @) Step ur Which of the following is not a interval training? it (®) Sustained burst of spee! continuous training. | (©) Repeats | (©) Formal intervals @) Time trials Overloading leads to— jot © Fatigue (o) Adapts Scanned with CamScanner(@ Recovery (2) Rest which principle of training asks for a * palance between stress and rest? (a) Principle of Adaptation {b) Principle of Overload (Principle of Progression (@ Principle of use/ disuse .. Jogging swimming and cycling are a part of— (@) Continuous training (&) Weight training (9) Interval training (@ Fartlek training Field games like rugby, hockey, soccer are covered under— (@ Speed play training (0) Weight training (9 Interval training (@ Continuous training During interval training the work to rest ratio of a football match is— @ 1 & 241 (3:1 @ 41 . Ifa muscle contracts and changes its length to produce force, the contraction type is— @)_Isotonic ) Isometric (9 Isokenetic (@) None of the above. Strength gain is fastest with— (a) Isotonic weight training ©) Isometric weight training (©) Isokinetic weight training (@) None of the above. - What type of training improves the speed. at which a muscle shortens? ) Weight training ©) Circuit training © Stage training @ Plyometrics training 176. 177, 178. 179. 180. 181. 182. Physical Education | 383 Which flexibility training methods tricks the receptor organs in the muscles and joints allowing the limbs to increase their range of movements? (a) Active stretching (b) PNF (Propriaceptor Neuromuscular Facilitation) (Passive stretching (d) Static stretching Which phase of annual periodization aims at development of rebuilding of general abilities? (a) Intensification (6) Accumulation (©) Competitive (a) Peaking Which of the following is the shortest phase of annual periodization?, (a) Accumulation (b) Intensification (9. Transformation (@) Transition What is the minimum weight for admis- sion to competition and acceptance of a record in shot put? (a) Men 6.085 kg Women 3 kg (&) Men7.00kg Women 3.5kg (© Men 7.260 kg Women 4 kg @) Men75kg Women 4.2 kg The inside diameter of a throwing circle in short-put is— (@) 2135 M+5cm &) 25M+25cm © 260M43cm @) 273M+4cm Ina shortput event, how many practice throws are allowed? (@) One ®) Two (©) Three () Four The angle of landing sector of shotput is— “(@) 60° ) 90° © 45° (a) 40° Scanned with CamScanner384 | Physical Education 183. The name of one of the famous athletic statue called “Discobolus” in Greek means— (a) Runner (b) Winner (Q Discus thrower (d@)_ Javelin thrower 184. The diameter of the throwing circle in discus throwing is— (a) 25 mts b) 1.75 mts (© 200 mts (d) 2.75 mts 185. The angle of release of discus to achieve the greater distance is— (a) 35° - 40° (b) 40° - 45° (9 25°-30° (a) 45° - 60° 186. What is the minimum weight of discus or a competition and acceptance of a record? (@) Men 15kg Women 1.00kg () Men2kg Women 1.00 kg () Men25kg Women 15 kg (@) Men25kg Women 2kg 187. The maximum permissible slope of the ground within the throwing/ landing sector in discuss and shotput is— (a) 1:500 (e) 1:750 (©) 1:800 (@ 1:1000 | What is the time given to the player to throw the discus? {@) One minute (b) Two minutes (9) Three minutes (d) Four minutes The Javelin was first introduced into 00 gm Women 600 gm 0 gm Women 600 gm 800 gm Women 700 gm 191. 192. 193. 194. 197. 198. 199, 200. | The length of the runway in Javelin throw is— (a) 33.5 m to 36.5 m (b) 34-36 m (0) 345m to37.5m (d) 40-45 ‘The maximum allowance for the overs inclination of the landing sector in the throwing direction javelin throw shaj, not exceed— (a) 1:1000 (b) 1:10 () 1:10 (a) 1:10,000 What is the length of the Badminton court for singles and doubles? (@) 1344m () 1340 m () 13.70m (d) 1355 m The height or top of the net from the ground at the centre of the Badminten court is— (a) 5 feet ©) 6 feet (©) 5.lfeet (d) 55 feet The number of feathers in a shuttle ix Badminton is— (a) 10 feathers (>) 12 feathers (c) 14 feathers (@)_ 16 feathers .. The weight of the Badminton Racketis— | (@) Four ounces (b) Five ounces (9. Six ounces (d)_ Seven ounces | The weight of the shuttle in a gamed) Badminton is— (a) 4.70-S gms (b) 48-6gms — (©) 4-8 gms (@) 4.74 105508" What is the number of line judges it? doubles match in Badminton? (a) Four ) Five () Six (a) Seven ‘The length of the hockey field is— {a) 100 yards —(&)_50 yards (© 80 yards (a) 90 yards ‘The minimum length of the side of goal post is— (a) 2 feet (b) feet (©) Sfeet (d) 6 feet Scanned with CamScanner10 5.0 9.) 13. © 17.0) 21. ) 25. ®) 29. (a) 33. b) 37. (a) 4.0) 45. 0) 49. 0) 53. (d) 57. (@) 61.) 65. (b) 69. (0) 73. 0) 77. (a) 81. () 85. (0) 89. (b) 98. (d) ANSWERS 2@ 3.@) 6@ 7) 10. @) 11. @) 14.0) 15. (a) 18. @) 19. @) 2.) 23. @) 26. (b) 27.) 30.) 31. @) 34.0 35. @) 38. (a) 39. (b) 42. (a) 43. (©) 46. (a) 47. (a) 50. (d) 51. (a) 54. (2) 55. (a) 58. d) 59. (a) 62.) 63. (a) 66. (a) 67. (a) 70. (c) 71. (b) 74. (b) 75. (©) 78. (b) 79. (a) 82. (d) 83. d) 86. (6) 87. (a) 90. (a) 91. (a) 94. (b) 95. (a) © - (a) ~ () - (a) . (a) . (a) - (b) - (b) . (©) - d) . (b) - (d) - (a) . (©) (a) - (©) - (©) - (a) . (a) . (d) . (d) - C) - (b) 97. 101. 105. 109, 113. 117. 121. 125. 129. 133, 137. 141. 145. 149. 153. 157. 161, 165. 169. 173. 177. 181. 185. 189. 193. 197. Physical Education | 385 98. (b) 102. (a) 106. (b) 110. (@) 114. () 118. (6) 122. (a) 126. (d) 130. (b) 134. (d) 138. (©) 142. ) 146. (©) 150. (©) 154. (a) 158. (a) 162. (a) 166. (©) 170. (a) 174. () 178. (b) 182. (d) 186. (b) 190. () 194. (a) 198. (©) 99. (a) 103. (©) 107. (©) 111. @) 115. (©) 119. ) 123. (b) 127. (a) 131. (©) 135. () 139. (b) 143. (0) 147. (d) 151. (@) 155. (0) 159. 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