規律運動對焦慮與憂鬱的影響效果

The Effects of Regular Exercise on Anxiety and Depression

doi:10.6634/JPSS-CCU.200606.04.03
文化體育學刊, (4), 2006
Journal of Physical Education and Sport Science, (4), 2006
作者/Author： 翁麒焜(Chi-Kuen Wung)

頁數/Page： 21-32
出版日期/Publication Date：2006/06
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 THE EFFECTS OF REGULAR EXERC 1SE ON ANX1ETY AND

JOURNAL OF PHYS1CAL EDUCAT10N AND SPORT SC IENCE

CH1NESE CULTURE UNNER S1TY
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TEL: 02-866363 15
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E-mail:1ron.wung@ msa.hinel. net

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 THE EFFECTS OF REGULAR EXERCISE ON ANXIETY AND DEPRESSION

1998
1999 )

11 ingim & B1wnentha1 ,

1993)
1994; Landers &Petruzze11o,
1994 and Hodgdon

Connor , Petruzze11o ,
Kubi tz , &Robinson ,
(Berger ,
1996; Stein & Motta, 1992)
Psychiatric Association ,

Lopez ,

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THE EFFECTS OF REGULAR EXERC I SE ON ANXIETY AND DEPRESSJON

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 THE EFFECTS OF REGULAR EXERC I SE ON ANX I ETY AND DEPRESS ION

( meta-analyses ) shman , 1998; 0' Nea l,

Dunn , &Martinsen , 2000 ; Sonstroem,

Marti nsen &

Stephens , 1994; Mutrie & Biddle ,
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Ragl and Marti nsen

( Dishman , &
Dishman

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1999; Paffenberger , Lee ,

& Leung, shman

Renner ,
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nsen

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(1 994

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1i n and Wi 1son (1 996

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