Professional Documents
Culture Documents
Reading Workout W6D1
Reading Workout W6D1
THE BURNOUT
02 DECEMBER 2019 - 10:59 AM THE CEO MAGAZINE
HTTPS://WWW.THECEOMAGAZINE.COM/BUSINESS/HEALTH-WELLBEING/AVOIDING-
BURNOUT/?FBCLID=IWAR2KIQ_QWCGF9O0MOOC2YD2FGIRYPF0LCXGSHDVO7UT1OITXAVCOYBZJYGW
1 “The most noticeable traits happen when a person who is usually happy and positive soon
becomes withdrawn, low in mood and cynical,” explains Sarah Tottle, burnout expert. The World
Health Organization (WHO) recently classified burnout as a “syndrome conceptualised as
resulting from chronic workplace stress that has not been successfully managed”.
Sarah says that before this, there were few clinical definitions, meaning doctors would often
misdiagnose burnout as depression. “Burnout is more than just simple exhaustion. It’s a psycho-
physical response to extreme and prolonged stress. Chronic stress can induce it. The body shuts
down and simple tasks can become impossible to accomplish.”
Sarah believes the best approach is for people to acknowledge that overworking is a critical factor
in burnout. “When someone feels they don’t have control over their life or work, this can
exacerbate symptoms,” she says.
“Giving people autonomy, encouraging their creative side and allowing for flexibility at work can
help lower the risk of burnout. Avoiding a one-size-fits-all approach is also important. Lead by
example. Don’t overwork, don’t stay back at work and avoid emailing after hours.”
If you feel like you’re on struggle street, you’re not alone. Six executives share their tips for
staying inspired and avoiding burnout.
“I also try to put my work and the company into perspective. I used to have a real issue switching
off from the business. Back in April 2019, I set myself some new rules, like not checking emails
after 9pm or before I set off on my morning commute, to help me to separate work from the rest
of my life.
“In terms of de-stressing, I find that reading is a great escape and a source of inspiration. I’ve also
found inspiration in looking to other successful CEOs, mainly when you read the full story of their
journey and realise that, just like you, they had their ups and downs but pulled through. “Finally,
clichéd as it sounds coming from a former teacher, the thing that keeps me inspired at work is
coming away from each week with learning. Knowing that my team and I are continually growing
as individuals keeps me motivated and inspired.”