Inner beauty is the new definition for beauty.

The truth is, everybody is beautiful, but if you are

concerned about cellulite or if you have lumpy skin due to other skin problems, we will speak
about what is cellulite, how you can prevent it, and how it can be treated.

Adolescents are the one most conscious about their body and it has been observed that most of
the females when they are in the phase of puberty have cellulite.

What is cellulite?
Is your hip, thigh, or buttock skin uneven, lumpy? This may be the sign of skin conditions
referred to as cellulite, which causes lumpy, dimpled skin on the thighs, hips, buttocks and
abdomen that are very common, harmless and treatable. 80-90% post-pubertal females are
more likely to suffer from the condition.

Is this a common occurrence?

The condition is extremely common. It is estimated that 80-90% of teenage girls have cellulite.
This percentage drops to less than 10% for men.

Several factors determine how much cellulite you may have and its visibility, including your
genes, sex, age, fat percentage on your body, and the thickness of your skin. Cellulite may
appear to be more visible with age because the skin loses elasticity. Being overweight can also
accentuate the appearance of cellulite.

While obese people tend to have more cellulite, it's common for very lean people to have the
appearance of cellulite as well.

Is it a disease?
Answer is no, cellulite is nor any disease or a disorder. Having cellulite won't harm your health in
any way, and it doesn't hurt either.

Grading of cellulite:
Three grades are used to evaluate cellulite severity, according to a 2009 publication:

Grade1(mild): A "peel-like" appearance is evident, with between 1 and 4 superficial depressions

as well as somewhat "draped" or sagging skin.

Grade 2 (moderate): The skin is moderately draped, with an appearance of cottage cheese, five
to nine medium-depth depressions, and a “cottage cheese” appearance.

Grade 3 (severe): With approximately 10 to 15 deep depressions and severely draped skin, the
area has the appearance of a "mattress".

What causes cellulite?

Cellulite results from an accumulation of fat under the skin. It is more prevalent in some women
than others. Depending on your body fat percentage, your genes, your age, and the amount of
cellulite you have, it will vary in appearance. It is also affected by skin thickness. Everyone can
get cellulite, regardless of weight or body type.

Females have more visible fat distributions than men. There are multiple pockets of fat under
the skin, separated by collagen fibers. Age can increase the appearance of cellulite and make
your skin thinner and less elastic. Your connective tissues will expose these ripples.

Factors contributing to cellulite include:

 hormones
 poor diet
 an unhealthy lifestyle
 accumulated toxins
 genetics
 weight gain
 inactivity
 pregnancy

1. Biological factors and aging

Cellulite development is probably influenced by hormones. Several hormones play a role in the
development of cellulite, including estrogen, insulin, noradrenaline, thyroid hormones, and
prolactin.

Blood flow to the connective tissue under the skin is believed to decrease as estrogen in women
decreases during menopause.

The reduced circulation means less oxygen in the area, which leads to decreased collagen
production. As estrogen levels drop, fat cells enlarge as well.Fat deposits become more visible
as a result of these factors.

Skin loses its elasticity, becomes thinner, and is more likely to sag as it ages. These factors lead
to increased chances of cellulite becoming apparent.

2. Molecular genetics
Cellulite development is dependent on certain genes. People's metabolism, fat distribution
under their skin, ethnicity, and levels of blood circulation can all be affected by genetic factors.
Each of these can influence the chances of developing cellulite.

3. Dietary and lifestyle factors

A healthy lifestyle may reduce the risk of cellulite, but it isn't caused by "toxins."
Cellulite is more likely to develop in people who consume too much fat, carbohydrates, and salt
and too little fiber.
Also, it is more likely to occur in smokers, non-exercisers, and people who sat or stood in one
position for long periods of time.
A tight elastic underwear can restrict blood flow across the buttocks, which may lead to cellulite.
Fat individuals have a greater risk of developing it, but people with low fat have a lower risk. The
condition is more common after the age of 25, but teenagers and younger persons can also be
affected
Is there any cure?
Yes, there is a cure for cellulite and that starts with self-love. One should accept themselves as
they are, no one is perfect, everyone has been a level down in some or other thing.

And self-care includes taking care of yourself and in the world of junk food, giving yourself a
treat of healthy food is just like ice on the cake. Eating healthy and living a healthy lifestyle
solves more than half of your body related problems.
Eating healthy doesn’t mean eating all the time without the correct proportions of nutrition.
Nutrition plays a vital role in our life, taking it in a right proportion will make your life easy but
taking it excessive or insufficient will create a problem for you.

Cellulite can be reduced in some ways by medical procedures listed by Healthline:

 Cryolipolysis
 Ultrasound
 Cellfina
 Acoustic wave therapy
 Laser and radiofrequency treatments
 Vacuum-assisted precise tissue release
 Carboxytherapy

What you can do to avoid cellulite?

Exercise
A key to successful anti-cellulite is to remove the maximum amount of excess body fat as
possible. Having an excess of fat storage hormones in the lower body leads to the appearance
of cellulite. When you can control these hormones with a nutritious diet and burn as much fat as
possible with exercise, you're sure to dominate the problem.
Be physically active regularly even helps to build strength and endurance. When you exercise,
oxygen and nutrients are delivered to your tissues and your cardiovascular system is more
efficient. Having good heart and lung health will give you more energy to accomplish daily
chores.

Circulation
Take regular strength and cardio exercise and get massages to increase circulation. Showers
that alternate between hot and cold can also enhance circulation.

Diet
Weight loss can be achieved through a low-fat diet consisting mainly of veggies and lean
proteins. Reduce the intake of sugar, starches, alcohol, processed foods, and sugary fruit.
According to the Harvard School of Public Health, foods with a low glycemic index may also
help you lose weight.

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The occurrence of cellulite is not a disease, but rather a skin condition. If you haven't been
exercising, then you should take the basic steps to do exercise not just to avoid cellulite, but
also to prevent many other health problems.