Region I

LA UNION SCHOOLS DIVISION OFFICE

STO. ROSARIO NATIONAL HIGH SCHOOL
San Juan, La Union
2514 Philippines
(072) 720-04-43

SUMMATIVE TEST # 2 IN MAPEH 7

THIRD QUARTER SY 2021-2022
Coverage: Quarter 3 Module 2

Name: _________________________ Section: _________________ Date: ____________________

_____1. What is the famous Chavacano song of the Lumads?

A. Anak B. El Galina Capituda C. Karaniwang Tao D. Tuman
_____2. What do you call to the very short T’blo song?
A. Bayok B. No Te Vayas C. Tuman D. Ye Tunding
_____3. What is the meaning of ICC?
A. Indigenous Central Communities C. Indigenous Cultural Communities
B. Indigenous Central Club D. Indigenous Cultural
_____4. Which of the following is similar to ballad?
A. buwa B. bayok C. giloy D. saliada
_____5. Which of the following songs means love and adventure?
A. buwa B. bayok C. giloy D. saliada
6-7. Compose a simple “lullaby” with 4 lines. You will be scored according to the rubrics below.
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CRITERIA 2 1
Content The lyrics are meaningful and it The lyrics are meaningful and it
has 4 lines has 2 lines only.

_____ 8. The following are some of Joey Ayala’s hit singles, EXCEPT:
A. Karaniwang Tao C. Papel
B. Magkaugnay (Ang Lahat Ng Bagay) D. Paru-paro G.

_____9. Why do you think saliada is similar to ballad?

A. because they have the same characteristics.
B. because they have the same forms.
C. because they have the same parts.
D. because they have the same styles.
_____10. What would be the result if you sing Giloy during wedding?
A. The guest would love it C. The guest would be angry
B. The guest would enjoy it D. The guest would be disappointed
_____11. Which of the following is called a legendary bird of Maranao?
A. Big bird B. Eagle C. Maya D. Sarimanok
_____12. Which of the following refers to traditional and unique carving and prominent design of the
Moro ethno-linguistic communities?
A. Kandit B. okir C. pis D. saruk
_____13. What does the word “sari” mean for the Maranao’s?
A. cloth B. food C. shelter D. transportation
_____14. Which of the following is a hand-woven head cloth, worn as symbolic protection from spears or
knives?
A. Kandit B. Okir C. Pis D. Saruk
_____15. How would you differentiate between Hilot and Suwaltmimotis?
A. Hilot is worn as a belt while suwaltmimotis worn toward the back of the head.
B. Hilot is worn toward the back of the head while suwaltmimotis worn as a belt.
C. Hilot is worn as a headdress while suwaltmimotis worn toward the back of the head.
D. Hilot is worn as a belt while suwaltmimotis worn on face.
16-17. Draw and design a Sarimanok in a separate sheet of paper. You will be scored according to the
rubrics below.

Criteria 2 1
Colorful and neatness The artwork is very The artwork is slightly
colorful, neat, and free colorful and neat.
from corrections.

_____18. Which of the following statement about Sarimanok is FALSE?

A. It is a legendary bird of the Maranao.
B. It comes from the words “sari” meaning any and “manok” for chicken.
C. It has become a significant symbol of Maranao art.
D. Itis said to be a symbol of good fortune.
_____19. How would you change the feathered tail in sarimanok?
A. by using colored paper C. by using leaves
B. by using flowers D. by using white paper

_____20. Arrange the following steps in making a Sarimanok Paper Layering Art.
I. Leave the glue to cool down without flattening it. This will add shadow effect on your artwork.
II. Apply thin coat of white glue on the top of the images then let it sit for a while until it turns to
clear solid.
III. Glue sarimanok image 3 on the top of image 2 and image 2 on the top of image 1. Use hot
glue to stick them together but leave a small gap between images.
 IV. Color all the sarimanok images using crayons. Use same colors you used on the identical
areas
V. Cut out all three images.

a. II, IV, III, V, I b. IV, V, II, III, I c. I, II, III, IV, V d. IV,
II, V, III, I
_____21. What is the most basic of all fitness training principle?
A. Principle of Overload C. Principle of Specificity
B. Principle of Progression D. Principle of Variation
_____22. What do you call the mode of exercise being performed?
A. Specific B. Time C. Trackable D. Type.
_____23. It indicates that load could be increased gradually overtime to remain effective and safe for best
results.
A. Principle of Overload C. Principle of Specificity
B. Principle of Progression. D. Principle of Variation
_____24. Which among the goals that requires time and planning?
A. Achievable B. Long-term Goal. C. Short-term Goal D. Specific
_____25. Which among the four refers to the number of exercise session per week?
A. Frequency B. Intensity C. Measurable D. Specific
_____26. When writing down what you want to achieve, it refers to what kind of goal?
A. Frequency B. Intensity C. Measurable D. Specific.
_____27. It is the duration of the length of the activity or exercise.
A. Specific B. Time. C. Trackable D. Type
_____28. Which principle that indicates that you must train a specific energy system and specific muscle
groups in order for them to improve?
A. Principle of Overload C. Principle of Specificity
B. Principle of Progression D. Principle of Variation
_____29. It records your progress helps you see what you have achieved.
A. Specific B. Time C. Trackable D. Type
_____30. A training program that maintains individual’s interest and provides a change of pace while still
making progress toward desired goals. Which among the principles is applied?
A. Principle of Overload C. Principle of Specificity
B. Principle of Progression D. Principle of Variation

_____31. What do you call the physical and mental response that our bodies go through when exposed to
challenges or perceived threats?
A. Eustress B. Trauma C. Stress D. Distress
_____32. What do you call the feeling of unease, such as worry or fear, that can be mild or severe?
A. Eustress B. Anxiety C. Stress D. Distress
_____33. What do you call the feeling of emotional or physical tension?
A. Eustress B. Anxiety C. Stress D. Distress
_____34. Which of the following is a time-management tip that can help reduce stress?
A. Make a list of tasks, prioritize, and budget time to handle them.
B. Don't open your bills right away if you know you are behind on payments.
C. Take a day off to relax even if you have assignments due immediately.
D. Don't bother cleaning up clutter until you have time to do it correct.
_____35. What do stress inoculation refers to?
A. Reducing your level of stress by downshifting.
B. Reducing your level of stress by preparing ahead of time for stressful events.
C. Reducing your level of stress by medicating.
D. Reducing your level of stress by utilizing therapy.
_____36. Jordan was in a relationship that she recently ended when she found out that her partner was
cheating on her. What is he probably experiencing?
A. Frustration B. Eustress C. Distress D. Exhaustion
_____37. After trying for several years to become pregnant, Eli and Jasmine recently found out that they
are going to have a baby. They are feeling which type of stress?
A. Eustress B. Trauma C. Stress D. Distress
_____38. Which of the following statements is true
A. In small quantities, stress is good. C. All stress is bad.
B. Too much stress is harmful. D. Only A & B are right.
_____39. Which of the following statements is true about stress management?
A. Positive stress is short-term
B. Negative stress can be short or long-term
C. Negative stress can lead to mental as well as physical problems
D. Negative stress is perceived within our coping abilities
_____40. A patient is learning how to control their blood pressure by practicing relaxation strategies and
watching their blood pressure readings on a monitor. The more they relax, the more their blood pressure
decreases. What is the name of this physiological stress management technique?
A. Progressive muscle relaxation C. Neurofeedback
B. Meditation D. Biofeedback