7 High-Protein Meals for Breakfast, Lunch, and Dinner

Breakfast

1. Vanilla protein muesli bowl

2. Coconut cranberry protein bars

3. Almond butter blueberry waffles

4. The perfect tofu scramble

5. Breakfast casserole

6. Protein pancakes

7. High-protein muffins

Lunch

1. High-protein sweet potato chili

2. Tropical chicken salad

3. Easy avocado egg salad

4. Grilled chicken and quinoa bowls with avocado salsa

5. Chicken and black bean burrito bowl

6. Egg and cottage cheese salad

7. Chickpea, avocado, and feta salad

Dinner

1. Chicken parmesan zucchini boats

2. Sheet pan sweet potato hash with eggs

3. Philly cheesesteak stuffed peppers

4. Cilantro and lime salmon

5. Sun dried tomato cheesy meatballs

6. Healthy turkey chili

7. Vegetarian zucchini lasagna spirals  

https://selecthealth.org/blog/2019/03/high-protein-meals-for-breakfast-lunch-
and-dinner