Calle Arizónicas, 21. Tfno.

: 916 47 88 49
28935 Móstoles (Madrid) Cod. Centro: 28050549

1. The cardiovascular system has three main functions.

Select the wrong answer. (0.5 p)

2. The cardiovascular system is made up of three main parts.

Select the wrong answer. (0.5 p)

3. While you are training, your heart beast.

Select the right answer. (0.5 p)
Calle Arizónicas, 21. Tfno.: 916 47 88 49
28935 Móstoles (Madrid) Cod. Centro: 28050549

4. If you are X year old, which is your maximum heart rate?

Select the right answer. (0.5 p)

5. If I use a stopwatch and after 6 second I have counted X beats, which is your
heart rate at this moment?
Select the right answer. (0.5 p)

6. What exercises does a good warm-up consist of?

Select the wrong answer. (0.5 p)
Calle Arizónicas, 21. Tfno.: 916 47 88 49
28935 Móstoles (Madrid) Cod. Centro: 28050549

7. Select the wrong example of gentle exercise. (0.5 p)

8. Select the wrong example of joint mobility. (0.5 p)

9. Complete the structure of the respiratory system: (0.5)

10. The respiratory system has two main functions. Select the wrong answer. (0.5 p)
Calle Arizónicas, 21. Tfno.: 916 47 88 49
28935 Móstoles (Madrid) Cod. Centro: 28050549

11. Name the FIVE main functions of the Skeletal System. (0.5 p)

12. Draw lines to match each type of skill related fitness to its definition. (0.5)
Calle Arizónicas, 21. Tfno.: 916 47 88 49
28935 Móstoles (Madrid) Cod. Centro: 28050549

13. Explain how physical activity can help you to improve or maintain health. Put
examples. (1 p)

14. How many types of muscles do we have? Explain the main different between
them. (1 p)
Calle Arizónicas, 21. Tfno.: 916 47 88 49
28935 Móstoles (Madrid) Cod. Centro: 28050549

15. Design a dynamic warm-up. You must write every part of the warm-up with
examples. (2 p)

16.