Pengertian makanan

Zat gizi

Unsur

Diet : Diet according to the KBBI dictionary (big Indonesian dictionary) is a food rule specifically for
health and so on (usually on the advice of a doctor). Diet is a way to regulate the amount of food and
drink that enters the body to achieve the ideal body weight. The meaning of diet for many people is very
different, because everyone has goals and objectives to be achieved when doing a diet program (Fitria,
2018, March 2).

In carrying out the diet, a program that is appropriate for age and age is required body needs. There are
various kinds of diet programs today and each program what other people do will not necessarily have
the same results as the diet program that would be done by people on the same diet. Then it's better
Before starting a diet program, first consult a doctor or nutritionist, in order to know the daily
Nutritional Needs (RDA) needed

Diet seimbang : The definition of a balanced healthy diet according to the Ministry of Health is
a pattern of consumption of foods containing nutrients in the type and amount according to the body's
needs. Nutrients needed for a healthy diet are carbohydrates, proteins, fats, vitamins, and minerals.
Also known as "4 Healthy 5 Perfect"

In order to support the implementation of a healthy diet, the government officially regulates the
Regulation of the Minister of Health Number 41 of 2014 concerning Guidelines for Balanced Nutrition.
The regulation functions to improve the quality of human resources through efforts to improve and
implement balanced nutrition. A healthy diet means doing good for your physical and mental health.
This includes eating healthy, physical activity, and much more

Ten Guidelines for Balanced Nutrition

 Get used to eating a variety of staple foods

 Limit consumption of sweet, salty and fatty foods
 Do adequate physical activity and maintain ideal body weight
 Get used to eating side dishes that contain high protein
 Wash your hands with soap and running water
 Get used to breakfast
 Get used to drinking enough and safe water
 Eat lots of fruit and vegetables
 Get used to reading labels on food packaging
 Be grateful and enjoy a variety of foods
Akg : The nutritional adequacy rate (RDA) is a value that is used to determine the amount of
substances that are good for consumption by the body and what substances are needed by our bodies.
The number of nutritional needs is very useful for survival, in that case it takes a science that has been
used to clearly know how the procedure for calculating these nutrients is needed.

Each person's daily RDA is determined differently with age, gender, height, weight, and how active the
body is in activity. It's important to find out the recommended daily RDA before starting the diet.

In Indonesia itself, several nutritional provisions that must be obtained by each individual have been
established, including:

 Energy
 Protein
 Vitamins A, D, E, K, C
 thiamine
 Riboflavin
 Niacin
 Pridoxine
 Vitamin B12
 Folic acid
 Calcium
 Phosphorus etc

The nutritional adequacy rate used at the national level generally consumes 2000 kcal with a balanced
supply level of 2000 kcal. In addition, the protein adequacy rate at the national level is determined as 52
grams and the supply level is 57 grams. The nutritional adequacy for labeling packaged food products is
referred to as a nutritional label reference (ALG).

Gda : Random blood sugar or random blood sugar (GDA)

Is a type of blood sugar investigation that is carried out at any time regardless of the time or condition of
a person. This GDA can be done when the patient is standing, sleeping, doing activities, after eating,
snacking and so on. In the morning and evening there are no problems. That's why it's called a random
blood sugar measurement. Usually if it is normal, it will find blood sugar numbers that are within normal
limits. The number can change at any time, according to the activity and the type of food he ate before
the test. However, in general, normal blood sugar levels are 80-120 mg/dL or 4.4-6.6 mmol/L if you take
the test before eating or after standing up and sleeping and the normal number is 100-140 mg/dL or 5.5-
7.7 mmol/L. take the test at bedtime.
https://amoreutopia.net/2019/06/06/pengertian-gda-gula-darah-puasa-dan-2-jam-pp/

https://idtesis.com/pengertian-angka-kecukupan-gizi-akg-dan-kegunaan-akg-yang-dianjurkan/

https://katadata.co.id/intannirmala/berita/6135fc75da816/9-cara-diet-sehat-seimbang-dan-aman-untuk-tubuh

http://p2ptm.kemkes.go.id/infographic-p2ptm/obesitas/apa-saja-sepuluh-pedoman-gizi-seimbang

file:///C:/Users/USER/Downloads/UNIKOM_Ardhian%20Syam%20Arief_12.%20BAB%20II.pdf