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  • Como Reduces El Estrés

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    erick Tito
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    This document discusses various ways to reduce stress, such as meditation, exercise, deep breathing, sleep, spending time in nature, and hobbies like playing music, video games, or spending time with pets. It recommends following a healthy diet, getting enough sleep, taking breaks when upset, and engaging in relaxing activities like listening to music, taking naps, reading, and enjoying favorite foods.

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    This document discusses various ways to reduce stress, such as meditation, exercise, deep breathing, sleep, spending time in nature, and hobbies like playing music, video games, or spending time with pets. It recommends following a healthy diet, getting enough sleep, taking breaks when upset, and engaging in relaxing activities like listening to music, taking naps, reading, and enjoying favorite foods.

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    © All Rights Reserved
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    8 views1 page

    Como Reduces El Estrés

    Uploaded by

    erick Tito
    This document discusses various ways to reduce stress, such as meditation, exercise, deep breathing, sleep, spending time in nature, and hobbies like playing music, video games, or spending time with pets. It recommends following a healthy diet, getting enough sleep, taking breaks when upset, and engaging in relaxing activities like listening to music, taking naps, reading, and enjoying favorite foods.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Como reduces el estrés? Que podemos hacer?

    1. Andrea is in full meditation, let's not deconcentrate her


    2. my sister is following a healthy diet to lose weight
    3. every day I get up early to do my exercise routine
    4. The doctor recommended that every time I get upset I should take deep breaths to make it go away.
    5. my favorite hobby is playing video games
    6. my grandfather likes to listen to classical music
    7. My mom always asks me to lower the noise when I listen to music
    8. The doctor recommended me to sleep well so that I have a day with more energy
    9. yesterday I took a nap after work because I felt very tired
    10. yesterday I gave my dog a bath because he was already very dry
    11. last night i was watching videos on my laptop until i fell asleep
    12. the other time a portrait was painted but it did not come out very well
    13. yesterday my mom bought me a book to read
    14. on my birthday my dad prepared my favorite food
    15. I play with my 3 pets every day
    16. I like to walk through places where there are trees and grass to feel nature

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