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  • PE024 - Personal Fitness Program - Template

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    Shane Alden V. Galindez
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    Shane Alden V. Galindez has a daily calorie goal of 1617. His personal fitness program has goals of strengthening his core, eliminating back fat, and achieving a well-balanced physique. The program consists of a 5-minute warm-up/stretching routine twice a week followed by conditioning exercises focusing on the upper and lower extremities and core using a yoga mat and 2-liter cola bottles, with a 1-minute rest between sets. It concludes with a 1-minute cool down period.

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    PE024_Personal Fitness Program_Template

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    Shane Alden V. Galindez has a daily calorie goal of 1617. His personal fitness program has goals of strengthening his core, eliminating back fat, and achieving a well-balanced physique. The program consists of a 5-minute warm-up/stretching routine twice a week followed by conditioning exercises focusing on the upper and lower extremities and core using a yoga mat and 2-liter cola bottles, with a 1-minute rest between sets. It concludes with a 1-minute cool down period.

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    © All Rights Reserved
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    10 views1 page

    PE024 - Personal Fitness Program - Template

    Uploaded by

    Shane Alden V. Galindez
    Shane Alden V. Galindez has a daily calorie goal of 1617. His personal fitness program has goals of strengthening his core, eliminating back fat, and achieving a well-balanced physique. The program consists of a 5-minute warm-up/stretching routine twice a week followed by conditioning exercises focusing on the upper and lower extremities and core using a yoga mat and 2-liter cola bottles, with a 1-minute rest between sets. It concludes with a 1-minute cool down period.

    Copyright:

    © All Rights Reserved
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    PERSONAL FITNESS PROGRAM Name Daily Calorie

    PE024 Goal (BMR)


    SHANE ALDEN V. GALINDEZ 1617

    Goal:
    1.To have a stronger core and eliminate bat in the area.
    2.Have a well-balanced physique.
    Phases of Exercise Exercise Movement Equipment to be Used Schedule
    Warm-up/Stretching 5 minutes Yoga Mat Twice a week:
    Routine A complete
    with Upper - COLA BOTTLE (2 Monday: 06:00-07:00 AM
    Conditioning extremities, core, and LITERS)
    lower routines. Also Wednesday: 06:00-07:00
    follows the 1 minute AM
    rest gap and correct
    number of sets.

    Cool down 1 minute Yoga Mat

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