12-02-2022 15:10 Keto chocolate mousse - Here To Cook

Keto chocolate mousse

This keto chocolate mousse recipe is so quick and easy to make and it's
heavenly delicious. It's made with just a few ingredients like keto-friendly
chocolate, heavy cream, and eggs, which makes the texture soft and
smooth.

Prep Time Cook Time

5 mins 20 mins

Course: Dessert Cuisine: French

Keyword: Chocolate mousse, Keto chocolate desserts, Keto desserts, Keto mousse

Servings: 4 servings
Calories: 354kcal
Author: Anna

Equipment
Stand mixer or hand mixer
Rubber spatula
4 Ramekins standard size
Instant read thermometer

Ingredients
8.5 oz 250g heavy cream 36% fat, cold
4.5 oz 125g dark chocolate I use semi-sweet sugar-free chocolate with 54-55% cocoa such as
from Lily's
2 yolks 35g of large eggs
3 tbsp 35g allulose sweetener
2 ½ tbsp 35g water
Pinch of salt
½ tsp vanilla extract optional

Instructions
1. Place the chocolate into a heat-safe bowl and set aside.
2. Add half of the cold heavy cream into a bowl and whisk to soft peaks. Place into the fridge.
3. Add the second half of the cream into a saucepan and heat over medium heat until it starts
simmering. Remove from the heat and pour the cream into the chocolate. Let it sit for 2
minutes, then whisk until the chocolate has melted and formed a homogenous consistency
with the hot cream. Add vanilla, mix, and set aside.
4. Place the egg yolks, salt, sweetener, and water into a glass or metal bowl and place it over a
pot with lightly simmering water (double-boiler). Heat, mixing consistently until the mixture
reaches 71C or 160F. Use an instant-read thermometer to check.
5. Remove from the heat and beat on medium-high for 10 minutes with a hand mixer or a stand
mixer fitted with a whisk attachment. Beat until tripled in size and pale in color.
6. Combine the egg mixture and the chocolate ganache until a homogenous consistency.
7. Add the whipped heavy cream to the chocolate mixture. Fold with a rubber spatula until fully
combined, then pour into clean and dry dishes that you will use to serve the mousse (I use 4
standard size ramekins).
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12-02-2022 15:10 Keto chocolate mousse - Here To Cook

8. Refrigerate for 3-5 hours or overnight until set. You can also freeze it for 1 hour if you're in a
hurry. Decorate with extra whipped cream, cocoa powder, shaved chocolate, or fresh berries
and serve.

Notes
NET CARB: 4g

Store in the fridge for up to 4 days.

Freeze for up to 2 months.

Nutrition
Serving: 1serving | Calories: 354kcal | Carbohydrates: 20g | Protein: 5g | Fat: 34g | Potassium: 270mg |
Fiber: 16g | Sugar: 2g | Vitamin A: 1045IU | Calcium: 52mg | Iron: 2mg

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