FOOD EXCHANGE LIST

- is the quick estimation of carbohydrates , proteins, fats and energy content of the diet. COMPUTE FOR THE ENERGY CONTENT OF THE FOODS
FOODS # OF HM C P F kcal
EX grams grams grams EXAMPLE
VEGETABLE 1 1/2 C RAW (40g) 3 1 - 16 CALORIE CONTENT OF HAMBURGER WITH THE FOLLOWING EXCHANGES :
1/2 C cooked(45g)
Processed(varies) 1 Meadium fat meat = 86 kcal
FRUITS 1 VARIES 10 - - 40 1 Rice C = 108 kcal
1/2 Vegetable = 8 kcal
MILK 1 fat = 45 kcal
skimmed milk 1 Varies 12 8 - 80 1 High fat meat = 122 kcal
low fat 1 12 8 5 125 369 kcal
high fat 1 12 8 10 170 EX
CEREAL/ RICE Varies 2 cups of vegetable = 64 kcal
A 1 Low CHON 23 92 2 tsp oil = 90 kcal
B 1 Medium CHON 23 2 - 100 3 smbs of MFmeat = 258 kcal
C 1 High CHON 23 4 - 108 2 saging saba = 184 kcal
MEAT nilaga(RICE A) 596
low fat 1 Varies - 8 1 41
medium fat 1 - 8 6 86
high fat 1 - 8 10 122
FAT 1 I tsp - - 5 45 how many calories is 100 grams cookies if 50 % is CHO,
SUGAR 1 I tsp 5 - - 20 30% fats and 20 % CHON.

ALLOWANCE C 100g 50% =50g*4 = 200 kcal

NOTE : ± 50 FOR KCAL and ± 5 grams for CPF P 100g 20% =20g*4 = 80 kcal
F 100g 30% =30g*9 = 270 kcal
550 kcal
 MANGO SHAKE
INGREDIENTS QNTY HM # 0F EX Cg Pg Fg KCAL

CONDENSED MILK 50 grams 10 50 200

MANGO 980 grams 14 140 560

WHITE SUGAR 200 grams 40 200 800

TOTAL 1560

1 EXCHANGE OF CONDENSED MILK = 1 TSP OR 5 GRAMS OF SUGAR

1 EXCHANGE OF MANGO IS = 70 GRAMS OR 1 SLICE MANGO
1 EXCHANGE OF SUGAR IS =1 TSP OR 5 GRAMS OF SUGAR