Making and sticking to a task schedule might help reduce anxiety.

As you tick
activities off your "to-do" list, you can see that you are making visible progress. This
prevents you from worrying about whether or not you're getting things done. Good time
management allows you to spend more time to your normal activities. Individuals who
can manage their time well enjoy having more time to dedicate to hobbies or other
personal activities. Individuals who practice excellent time management are more likely
to achieve their goals and objectives in a shorter amount of time.

Poor efficiency results from an inability to prepare ahead of time and keep to
goals. If there are numerous significant jobs to perform, for example, a smart approach
would be to complete related activities concurrently or sequentially. However, if you
don't plan ahead of time, you may find yourself having to jump back and forth, or
backtrack, in your work. This equates to decreased efficiency and production. Time is
squandered as a result of poor time management. For example, chatting with pals on
social media while working on an assignment is a distraction and a waste of time. You
lose control of your life when you don't know what the next job is. This might lead to
increased tension and worry. When you don't manage your time well, the quality of your
job suffers. For example, rushing to do things at the last minute frequently degrades
quality. When clients or your company cannot rely on you to finish things on time, their
expectations and impressions of you suffer.

Set attainable and measurable objectives for yourself. When setting goals, use
the SMART technique. Make sure your goals are Specific, Measurable, Attainable,
Relevant, and Timely. Tasks should be prioritized depending on their significance and
urgency. Setting a time limit for completing chores allows you to be more focused and
efficient. Making the tiny extra effort to determine how much time you need to devote for
each activity might also assist you in identifying possible difficulties before they emerge.
That way, you'll be able to devise a strategy for dealing with them. It is more difficult to
stay focused and motivated when performing a large number of chores without taking a
break. Allow for some pause between jobs to clear your mind and recharge your
batteries.
 Consider taking a little sleep, taking a short stroll, or meditating. Make use of
your calendar for better long-term time management. Make a list of project deadlines or
activities that must be completed in order to complete the entire project. Consider which
days would be ideal to devote to various projects. Excessive activities or duties must be
eliminated. Determine what is important and what demands your attention. Removing
non-essential jobs and activities frees up more time for you to spend on truly vital
things. Make it a habit to jot down your "to-do" list for the next weekday at the
conclusion of each workday. That way, you'll be ready to go the next morning.