BALAHAY, AUBREY S.

1st YEAR BSN-2

MY ONE WEEK EXERCISE PROGRAM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Strength Exercise Cardio Strength Cardio Strength Cardio Strength
exercise Exercise exercise Exercise exercise Exercise
-25 Jumping Jacks -Jogging 5- -20 sec Plank-1min. -30 Jumping -Jogging 5- -20 sec Plank
6 am High knee Jacks 6 am
-30 secs High Knees -20 Mountain jog -20 Mountain
cumber -35 secs cumber
-30 sec Russian Twist -30 sec High Knees
-25 hip lift side lunges -25 hi lips
-15 Somo Squats -35 sec
-30 sec -45 sec Russian -30 sec
-45 sec wall sits Bicycle kicks Front kicks Twist Bicycle kicks

-15 Burpees -Jack knife -30 secs -20 Somo -Jack knife
-30 sec Jump Squats
-20 Lateral jump Side plank Lunges -30 sec Side
(Per side) -45 sec wall plank (Per
-30 sec Leg raise (5reps 3 sits side)
-20 Knee to sets, 1-2
(5reps 3 sets, 1-2 elbow sit ups hours -15 Burpees -20 Knee to
hours) elbow sit ups
(5reps 3 sets, -30 Lateral
1-2 hours jump (5reps 3 sets,
1-2 hours
-35 sec Leg
raise

(5reps 3
sets, 1-2
hours)