Training and Climbing Macrocycle

Name / Year Training Objectives and Seasonal Climbing Goals

Month Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Week 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
Skill & stamina
Training
Focus

Mx strength & power

Anaerobic endurance
TotalTaper or Rest
number 7 x x
of days 6 x x x
per 5 x x x x
week of 4 x x x x x
finger 3 x x x x x x
training 2 x x x x x x x
or 1 x x x x x x x
climbing

Benchmark
achievements and notes

Days 9/28/2022
of Training 7 4 7 5 3 2 6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
39

Copyright 2016 Eric J. Hörst | All Rights Reserved.

 Energy - Emotion Levels

Name: Date:
high 10
8

positive
6
4
2

0
-2
negative

-4
-6
-8
high ###
6 A.M. 8 A.M. 10 A.M 12 P.M. 2 P.M. 4 P.M. 6 P.M. 8 P.M. 10 P.M.
 Finger Training Trend

6
# of Days

0
1 3 5 7 9 11 13 15 17 19 21 23 Week
25 2of
7 29 31
Year 33 35 37 39 41 43 45 47 49 51